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Sinossi

Build Your Focus” is a short, practical guide designed for today’s distracted world. 
In this audiobook, Tonmoy explains why modern technology steals your attention, how your brain handles distractions, and what simple habits can dramatically improve your focus. 
Whether you’re a student, a professional, or someone who struggles to stay consistent, this audiobook teaches you strategies you can apply immediately. 
Clear, simple, and beginner-friendly — the perfect starting point for anyone wanting to become more productive.

Durata: 7 minuti (00:06:43)
Data di pubblicazione: 24/11/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Economia e management
• Corpo, mente e spirito