Altri libri che potrebbero interessarti

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  The Save of My Life - My Journey...

  Corey Hirsch, Sean Patrick Conboy

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  A riveting look behind the mask of an NHL goalie, The Save of My Life offers understanding and hope to anyone living with mental illness 
  By the time he was twenty-two years old, goaltender Corey Hirsch had realized his childhood dream of playing in the NHL, won an Olympic medal and drunk from the Stanley Cup. While he excelled on the ice, out of the net Hirsch was plagued by persistent dark thoughts and ceaseless anxiety. On days when he could barely get out of bed, he was able to push aside the endless loop of dark thoughts running inside his brain long enough to win a game. But as soon as he got back home, the agonizing cycle started all over again. And it continued, until finally he was able to confide in a team trainer who helped him get the professional treatment he needed. Diagnosed with obsessive-compulsive disorder, Hirsch was able to embark on the rocky road to recovery. As one of the first professional athletes to talk openly about mental health, Hirsch wrote about his OCD for the Players’ Tribune. His piece remains one of their most-read articles ever. 
  As Hirsch says, “I am not insane. I am not a bad person. I am not weak. I have an illness, and there is a treatment.” 

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  Hero Redefined - Profiles of...

  Doug Levy

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  What does it mean to be a hero—in sports and in life? 
  Heroes aren’t just the ones who bring home medals. Hero Redefined delves into the lesser-known stories of Olympic athletes—and a couple of special Olympic venues—that challenge the conventional narrative of glory and gold. In riveting personal profiles exploring herculean feats of strength, perseverance, and sportsmanship, award-winning sports journalist Doug Levy offers a new vision of heroism. There is more than one path to greatness, and the extraordinary acts of resilience and personal sacrifice by these athletes have left an indelible mark on the spirit of the Olympic games in quiet but fundamental ways through the ages. 
  Each chapter reveals a different face of heroism—immense resilience, strength of character, unparalleled sportsmanship, an incredible zeal to compete, and a seemingly superhuman will to finish. Throughout, Levy celebrates the heroic human spirit and its relentless drive to carry the torch forward—both inside and outside of the Olympic Games.

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  A Rare Recording of Roger Bannister

  Roger Bannister

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  Sir Roger Bannister - born on March 23, 1929 - is an English former athlete best known for being the first to run the mile in less than four minutes, remarkably while practicing as a junior doctor. This was achieved on May 6, 1954, at Iffley Road Track in Oxford, with Chris Chataway and Chris Brasher providing the pacing. The resulting time was 3 min. 59.4 sec. 
  Retiring from running shortly after, Bannister went on to become a distinguished neurologist and an important contributor to research into the human nervous system. The following is Bannister's perspective on the famous race. 
  ©2013 Rick Sheridan (P)2013 Rick Sheridan

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  Balanced Athlete The: Thrive in...

  J.D. Martin

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  Are you a young athlete striving to excel in your sport—without burning out? 
  Discover how to build mental toughness, manage your time like a pro, and stay emotionally balanced with The Balanced Athlete. 
  This powerful audiobook is designed for athletes who want to level up in sports while still enjoying life off the field. 
  Learn how to overcome pressure, avoid burnout, and set goals that fuel long-term success—without sacrificing your mental health, relationships, or identity. 
  In this practical and motivating guide, you’ll explore: 
  Time management strategies for a busy athlete's life 
  Mental resilience techniques used by elite performers 
  Real tools for confidence, focus, and emotional balance 
  How to maintain purpose and perspective through wins and setbacks 
  If you're ready to thrive in sports and life, The Balanced Athlete will show you how to train smarter, think stronger, and live better—starting today.

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  Sideline CEO - Leadership...

  Marty Smith, Tim Tebow

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  From ESPN’s authentic, popular, and intrepid correspondent Marty Smith—SIDELINE CEO details key leadership principles Marty has learned from championship coaches he’s interviewed over the past two decades. SIDELINE CEO delves into the unique psychology and daily preparation and gameplan execution of some of America’s most respected leaders—the coaches who have led hugely successful programs to win it all. Included among the legends whom Marty interviewed for SIDELINE CEO are: Nick Saban, Mack Brown, Kim Mulkey, Doc Rivers, John Calipari, Tim Corbin, Roy Williams, Tom Izzo, Patty Gasso, Dabo Swinney, Frank Beamer, and many others.   In talking to these sideline CEOs, Marty develops a set of leadership pillars that include:  Building vital TRUST within the organization.  Creating open lines of COMMUNICATION. DELEGATING responsibility—and thereby empowerment—to your coaches and players.  Establishing and sustaining the RIGHT CULTURE in your program. MANAGING CRISES and adversity. EVOLVING with the game, the players and society, and always challenging your team.  Packed with insight, candor and keen storytelling from some of the greatest coaches of all time, SIDELINE CEO offers valuable takeaways that go beyond the game and apply to the boardroom, the classroom, and can help set intentions for winning in our daily lives.

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  Strength and Power Training -...

  Zane Ryder

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  This bundle consists of the following titles: 
  - Powerlifting Prowess: Powerlifting is a strength sport that focuses on three core lifts: the squat, bench press, and deadlift. These exercises form the foundation of powerlifting and test an athlete's maximal strength in a single, controlled repetition. Unlike bodybuilding, which emphasizes aesthetics, powerlifting prioritizes pure strength and the ability to lift as much weight as possible in each of the three lifts. 
  - Strength Training for Runners: Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  - Strength Training for Seniors: As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  - Strength Training Without Weights: The benefits of bodyweight training extend far beyond convenience. For one, it allows for a wide range of exercises targeting every major muscle group. By manipulating the angle, speed, and range of motion of each movement, you can create a workout that challenges your muscles in different ways, promoting growth and strength.

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