Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Summary of Outlive - The Science and Art of Longevity - A Guide to Peter Attia MD's book - cover

Summary of Outlive - The Science and Art of Longevity - A Guide to Peter Attia MD's book

Tina Evans

Casa editrice: Tina Evans Media

  • 0
  • 0
  • 0

Sinossi

Discover the secrets to living a longer, healthier, and more vibrant life in "Outlive: The Science and Art of Longevity" by renowned physician Peter Attia, MD. 

This captivating summary book distills the essence of Dr. Attia's groundbreaking work, offering you a condensed version of his revolutionary ideas.

Within this summary book, you will find a treasure trove of knowledge and practical wisdom:

Here are five essential points of this book for you:

	Unveil the Science: Explore the latest scientific breakthroughs that shed light on the factors influencing aging and learn how you can optimize your lifestyle to slow down the process.

 


	Masterful Mindset: Discover the power of mindset and its impact on longevity, uncovering strategies to cultivate resilience and mental well-being.

 


	Nutrition Secrets: Dive into the world of nutrition and uncover the best dietary practices for promoting longevity and optimal health.

 


	Exercise for Life: Gain insights into the most effective exercise strategies that go beyond mere physical fitness, helping you build strength, endurance, and overall vitality.



Personalized Approach: Learn how to tailor your lifestyle choices based on your unique genetic makeup, allowing you to unlock your full potential for a longer, healthier life.

Don't miss out on the life-changing wisdom encapsulated in this summary book. Click the "Buy Now" button to get your copy and embark on a transformative journey towards unlocking the secrets of longevity today!
Disponibile da: 16/06/2023.

Altri libri che potrebbero interessarti

  • I Am Amy Dunne - A Very Private Tragedy A Very Public Case - cover

    I Am Amy Dunne - A Very Private...

    Amy Dunne, Orla O'Donnell

    • 0
    • 0
    • 0
    In 2007, Amy Dunne was barely seventeen years old and pregnant with a baby girl who had anencephaly, meaning the baby was certain to die before or at birth.
    Amy, who was temporarily in the care of the HSE, told a social worker about her plan to travel for a termination. Although she was supported by her family and by the baby's father, she was told by the HSE that it would not be possible for her to travel, so Amy had to fight her case in the High Court. Her private tragedy quickly became an extremely public story.
    Now in her thirties, with the Eighth Amendment repealed, Amy reflects on the culture of shame that she and many other Irish women lived through. I am Amy Dunne is ultimately a story of enormous resilience and power.
    Mostra libro
  • Connecting with Autism Bundle 2 in 1 Bundle - cover

    Connecting with Autism Bundle 2...

    Louise Kambou, Alicia Marshall

    • 0
    • 0
    • 0
    Connecting with Autism Bundle, 2 in 1 Bundle: Autism Spectrum Disorders and Parenting a Child with AutismAre you looking for guidance and support in navigating the world of autism? This audiobook bundle is the ultimate resource for parents, caregivers, and anyone interested in learning more about autism spectrum disorders.In "Autism Spectrum Disorders," you'll discover a comprehensive guide to understanding the diagnosis, symptoms, and treatments of autism. With insights from leading experts in the field, this audiobook offers practical advice for supporting individuals with autism and helping them reach their full potential. Meanwhile, "Parenting a Child with Autism" provides a deeper dive into the unique challenges and rewards of raising a child with autism. From managing behavior to building communication skills, this audiobook offers a wealth of practical tips and strategies for parents, caregivers, and educators.This 2 in 1 bundle includes the following audiobooks:1. Autism Spectrum Disorders: A Guide to Unlocking the Mysteries of Autism2. Parenting a Child with Autism: Navigating the Journey of Raising a Child with AutismIf you want to learn more, download your copy of Connecting with Autism Bundle today!
    Mostra libro
  • Extended Summary - Nothing To Lose - Based On The Book By Lee Child - cover

    Extended Summary - Nothing To...

    Quick Reading Library

    • 0
    • 0
    • 0
    EXTENDED SUMMARY 
      
    NOTHING TO LOSE 
    BASED ON THE BOOK BY LEE CHILD 
      
    SUMMARY WRITTEN BY: QUICK READING LIBRARY 
      
    CONTENT 
    Introduction to Despair 
    Meeting with Maria 
    The Town of Despair 
    Investigating Raphael’s Disappearance 
    Despair’s Military Connection 
    Confrontation with Thurman 
    The Hidden Truth 
    The Final Confrontation 
    Resolution and Escape 
    General Analysis of Nothing to Lose 
      
    ABOUT THE ORIGINAL BOOK 
    Nothing to Lose follows Jack Reacher, a former military police major, as he drifts into the small Colorado towns of Hope and Despair. Reacher is drawn into a dangerous situation when he uncovers the dark secrets of Despair, a town seemingly run by corruption and fear. As Reacher digs deeper, he finds connections to illegal military activities and a mysterious disappearance. The novel explores themes of justice, morality, and the harsh realities of small-town America, with Reacher embodying the lone vigilante fighting against systemic wrongdoing. Suspense and tension build throughout as Reacher confronts those in power.
    Mostra libro
  • LIFT! - Going up if teaching gets you down - cover

    LIFT! - Going up if teaching...

    David Gumbrell

    • 0
    • 0
    • 0
    This could be just the LIFT you need in your teaching career! 
     
    Teachers are a workforce under pressure and many are leaving the profession due to stress and anxiety. This practical, strategy-led book is suitable for trainees, teachers, and school leaders, and can be used to promote both individual reflection or a wider staff discussion around the themes of resilience and well-being. 
     
    It offers a sustainable and manageable approach in bite-sized chunks to help you regularly nurture yourself and change those perspectives or daily habits that can be unhelpful for you and your pupils. By proactively managing moods, emotions, and situations, you can make a real difference to your day and to the outcomes of your teaching. 
     
    The book can be dipped into and can be used time and again to refresh your outlook and boost your resilience with regular inputs of positive, constructive advice.
    Mostra libro
  • How to Master Academic Writing - From Critical Thinking to Scholarly Excellence - cover

    How to Master Academic Writing -...

    Ranjot Singh Chahal

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    In How to Master Academic Writing: From Critical Thinking to Scholarly Excellence, author Ranjot Singh Chahal presents a comprehensive and practical guide to help students, researchers, and professionals develop the skills needed to write with clarity, confidence, and academic integrity. This book breaks down the complex world of academic writing into clear, manageable steps—from understanding structure and style to crafting persuasive arguments and mastering research-based writing. Whether you’re writing your first essay or preparing a research paper, this guide equips you with the tools to communicate your ideas effectively and thoughtfully. 
    Drawing upon years of experience in education and research, Chahal emphasizes the importance of critical thinking, organization, and academic tone as the pillars of scholarly success. Each chapter guides readers through essential elements such as developing a strong thesis statement, building coherent paragraphs, integrating sources effectively, and refining one’s academic voice. Practical tips, examples, and step-by-step exercises make the book both a learning companion and a self-study manual for anyone aiming to elevate their academic writing skills. 
    Ultimately, this book isn’t just about writing—it’s about transforming the way you think, reason, and present knowledge. How to Master Academic Writing encourages readers to see writing as a process of discovery, reflection, and intellectual growth. Whether you’re a student aiming for higher grades or a scholar striving for publication, this book will inspire you to write with purpose, precision, and scholarly excellence.
    Mostra libro
  • Summary - The Year Of The Flood - Based On The Book By Margaret Atwood - cover

    Summary - The Year Of The Flood...

    Brief Books Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    THE YEAR OF THE FLOOD 
    BASED ON THE BOOK BY MARGARET ATWOOD 
      
    SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING 
      
    CONTENT 
    Introduction to the World 
    Toby's Early Life 
    Ren's Early Life 
    Joining the God's Gardeners 
    Life within the Gardeners 
    Seeds of Discontent 
    The Waterless Flood 
    Survival and Reunion 
    Finding a New Path 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    The Year of the Flood by Margaret Atwood explores a post-apocalyptic world ravaged by a man-made plague, the Waterless Flood. The story follows Toby and Ren as they navigate this devastated landscape, encountering mutated creatures and fragmented communities. 
      
    Toby, trained by the God's Gardeners, a nature-revering group, utilizes her survival skills. Ren, rescued from imprisonment, searches for a lost friend. They confront corporate greed and ecological destruction, seeking to preserve knowledge and rebuild society. The novel delves into themes of environmentalism, social injustice, and the resilience of the human spirit.
    Mostra libro