Altri libri che potrebbero interessarti

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  Muscle for Life: The Ultimate...

  Brad Garths

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  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

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  On Toast

  Small Ryland Peters &

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  Toast is perhaps the ultimate convenience food. Readily available and always satisfying, whether slathered in peanut butter with your morning cuppa, topped with gooey melted cheese for lunch, or awash with beans for dinner, it's a go-to staple morning, noon and night. But why limit your toast options? It's time to expand your repertoire, embrace exciting new tastes and textures and discover toasted treats from all around the world. This collection features over 70 recipes to cover all occasions from lazy brunches and healthy lunches, to tasty snacks and comforting evening meals. Try Eggs in a Hole, Peanut Butter Jelly Toast, Banana Bread French Toast, Lemon & Thyme Mushrooms on Toast, Gorgonzola & Anchovy Crostini, Stuffed Panini, Sesame & Sriracha Prawn Toasts and more. Prepare to have your toast horizons expanded!

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  Eating as I Go - Scenes from...

  Doris Friedensohn

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  ”In an engaging series of memoir essays” the author traverses countries and friendships, “examining the relationship between culture and food" (Library Journal).   What do we learn from eating? About ourselves? Others? In this unique memoir of a life shaped by the pleasures of the table, Doris Friedensohn uses eating as an occasion for inquiry. Munching on quesadillas and kimchi in her suburban New Jersey neighborhood, she reflects on her exploration of food over fifty years and across four continents.   Relishing couscous in Tunisia and khachapuri in the Republic of Georgia, she explores the ways strangers come together and maintain their differences through food. As a young woman, Friedensohn was determined not to be a provincial American. Chinese, French, Mexican, and Mediterranean cuisines beckoned to her like mysterious suitors, and each rendezvous with an unfamiliar food was a celebration of cosmopolitan living.   Friedensohn's memories range from Thanksgiving at a Middle Eastern restaurant to the taste of fried grasshoppers in Oaxaca. Her wry dramas of the dining room, restaurant, market, and kitchen ripple with tensions—political, religious, psychological, and spiritual. Eating as I Go is one woman's distinctive mélange of memoir, traveler's tale, and cultural commentary.

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  The Cloak and Dagger Cook - A...

  Kay Shaw Nelson

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  “Delightful . . . Kay Nelson’s memoir teaches us that food is a key to unlocking and understanding cultures other than our own.” —Charles Pinck, president, Office of Strategic Services Society   Upon graduating from college in 1948, Kay Shaw Nelson, a bright young woman with a yen for international travel, joined the newly founded Central Intelligence Agency. Within months, she received her security clearance, learned the difficulties associated with the life of a spy, fell in love, and set about traveling the world on assignment with her husband. At times under the cover of a cookbook writer, Nelson sailed from one exotic locale to another, each more incredible than the last. From Washington to Turkey and Cyprus, to Syria, Libya, France, Greece, and the Netherlands, among many other ports, the Nelsons traversed the globe as Kay discovered her passion for food, developed her journalistic abilities, and honed her exceptional palate.   With humor and panache, Nelson tells of her exploits gleaning intelligence while gathering recipes and sampling the local cuisine. Kebabs in Turkey, kimchi in Korea, spargel in Germany, eels in Spain, and Rumbledethumps in Scotland were among the delightful gastronomic surprises she encountered. Dozens of unusual recipes with memorable histories pepper this irresistible memoir of fascinating events, extraordinary corners of the globe, and clandestine culinary pursuits.  “This delightful gastro-biographic guidebook starts off by sending abroad a wide-eyed CIA novice who returns an epicurean globe-trotting and seasoned intelligence officer, author, and down-to-earth sophisticate. Like a complex, silky-smooth digestif, it finishes so quickly with such a pleasant buzz, you’ll want to signal the waiter for a second round.” —Elizabeth Bancroft, executive director, Association of Former Intelligence Officers

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  Quesadillas

  Donna Kelly

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  From the author of French Toast: Stacked, Stuffed, Baked, sweet and savory variations of the classic Mexican dish. Simply put, the quesadilla is a delightful package of melted cheesy goodness―all sandwiched inside crispy tortillas. But now these little gooey snacks have evolved into savory meals and scrumptious desserts that are bursting with flavor. Made to fill any amount of hunger, quesadillas can be stuffed with foods and spices from almost any culture. You can try all sorts of mouthwatering combinations like the BLT, Thai Peanut, Roasted Veggie and Goat Cheese, Parmesan-Crusted Italian, Philly Cheesesteak, Roasted Ratatouille, and Chicken Caesar. Even dessert quesadillas like Triple Chocolate Decadence, Peanut Butter Apple, and S’mores have made their debut. Quesadillas are so simple, delicious, and easy to make. So, why not make your favorite meal or dessert into a quesadilla?“After an introduction featuring cooking techniques, ingredient tips, and serving suggestions, Kelly…shares specific instructions for beginners on, e.g., how to remove pepper seeds…These simple recipes, with ten ingredients or fewer, are perfect to make with children. Highly recommended.”—Library Journal

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  I Love Cinnamon Rolls!

  Judith Fertig

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  The first cookbook dedicated entirely to ooey, gooey ribbons of cinnamon-swirled delights, with fifty recipes and gorgeous full-color photos. 
   
  Nothing says comfort food like a batch of cinnamon rolls fresh from the oven. Here you’ll find fifty recipes for a variety of sticky buns everyone will love, from traditional favorites such as Orange-Toffee, Pumpkin Streusel, or Coffee-Maple Glazed Cinnamon Rolls to more exotic flavors, such as Moroccan Rose Petal Cinnamon Rolls or Szechuan Pepper Cinnamon Rolls with Fresh Ginger Glaze. Also included are traditional recipes from Sweden, Germany, the Netherlands, France, and other countries. 
   
  Best of all, the eight dough recipes and the variety of fillings and glazes allow you to mix and match recipe parts and devise your own special creations. There are even whole wheat, vegan, and gluten-free doughs so no one has to miss out on these tempting treats. And don’t be daunted by thinking it takes too much time and effort. Bakers of every skill level are covered with recipes for easy, no-knead, and bread machine doughs. There’s truly something for everyone to love in I Love Cinnamon Rolls!.

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