Altri libri che potrebbero interessarti

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  Eyes on the Horizon - My Journey...

  Balarama Holness

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  A former football champion’s engrossing personal story of spirituality and rebellion, and an inspiring call to action against systemic racism. 
  The son of a Jamaican father and a Quebecois mother, Balarama Holness spent his earliest, most formative years on an ashram in West Virginia, learning the principles of equity and austerity, which would guide him through life. It wasn’t until he returned to Montreal at age ten with his mother and twin brother that he encountered virulent racism for the first time. Faced with a system that seemed stacked against him, Holness initially fell between the cracks. 
  Eyes on the Horizon is Holness’s story of lifting himself up through the power of self-determination, spirituality and no small amount of rebellion to confront the systemic racism of his city and his country. He accomplished this first through football, going all the way to a Grey Cup championship, and later through activism and politics. 
  Holness’s personal journey is connected to the social history of Canada, Quebec and the United States. Committed to reshaping society as we know it, he uses lessons from his own life to teach others about racism past and present, and to help people better understand how human beings should live and how to build a truly peaceful and just society for our children.

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  Secrets of a Suitcase - The...

  Pauline Terreehorst

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  When Pauline Terreehorst bid for a vintage Gucci suitcase at Sotheby's Amsterdam, she had no idea what was inside. The case turned out to be full of fine dresses, furs, and lace, with boxes of postcard albums showing grand castles and churches in Austria, France, England, and Scotland. The curious correspondence revolved around Austrian philanthropist Countess Margarethe Szapary, and her daughter. 
   
   
   
  These unexpected family treasures are a gateway to a lost world: social, cultural, and political life as the Szaparys knew it vanished in twentieth-century Europe's great upheavals. Borders were redrawn, old cities received new names, communities changed loyalties—and Central Europe's cosmopolitan, royalist aristocrats had to decide whether to become Germans under Nazi rule. 
   
   
   
  What did Margarethe choose, when her new neighbor Hermann Goring came knocking with a troubling request? What were the consequences for her and her children? And how did the family's suitcase cross war-torn Europe to end up in Terreehorst's hands decades later?

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  While we Sleep

  Sam Dickinson

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  Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge. In that case, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality.Dream content often relates back to what's happening in your waking life. If you're experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you're depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night.The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day.This book investigates theories concerning the function of dreams and dreams, starting with Freud's contributions to the present day. Several ideas within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and approaches which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.

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  Dealing with Despair &...

  Think ThinkAndBloom

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  When you are battling with despair and hopelessness, it is difficult even to breathe. There is a heaviness that you cannot explain. Problems you are facing seem daunting such as chronic illness, grieving of the loss of your family members, lost your profession, financial crisis, etc. It is difficult to cope with and feels there is no way out. 
  It is understandable to try to escape the intolerable emotions. Perhaps some of you try to cope with the situation with alcohol, smoking drugs or even sleeping addictions. However, running away from your emotions is actually not helping you but instating grown worse.  
  Through coaching sessions and meditations, we will Accept your emotions Receive toxic thoughts Transform dark energies Cultivate strength Find hope & passionsAffirm your existence Deep emotional healings Love life again Feel supported and loved And much more  
  We want you to learn to love and accept your emotions. We want you to shine and fly again! Because you can!

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  Guided Meditation: Yemoja...

  Niina Niskanen

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  Dive into serenity and self-discovery with "Guided Meditation: Yemoja, Goddess of the Ocean", a soothing journey inspired by the powerful and nurturing Yoruba deity, Yemoja. This guided meditation invites you to connect with the ocean's gentle rhythm and Yemoja's profound energy to restore balance, inner peace, and emotional healing. 
  Perfect for both beginners and seasoned meditators, this audiobook blends calming narration, tranquil oceanic soundscapes, and vivid visualization techniques. Allow Yemoja’s essence to wash over you, helping you release stress, embrace emotional clarity, and reconnect with your divine inner strength. 
  Discover the transformative power of water, the sacred element of Yemoja, as you:Release emotional burdens and welcome healing.Cultivate a sense of nurturing and self-love.Tap into the infinite wisdom of the ocean's ebb and flow.Reignite your spiritual connection and align with your true self. 
  Whether you're seeking relaxation, spiritual guidance, or a moment of tranquility, this meditation is a powerful tool to enhance your mindfulness practice. Immerse yourself in Yemoja's nurturing embrace and let her timeless wisdom inspire your journey. 
  Why Listeners Love It: 
  🌊 Beautifully crafted imagery and calming narration. 
  🌊 A unique blend of spirituality and mindfulness techniques. 
  🌊 Perfect for moments of introspection or unwinding after a long day.

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  "Today You Are A Citizen of the...

  Anonymous Anonymous

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  This is a recording of a booklet given to new naturalized American citizens, it contains an explanation of fundamental documents, symbols and anthems of the United States. "Today you are a citizen of the United States of America— becoming “a peer of kings” as President Calvin Coolidge once said. This occasion is a defining moment that should not soon be forgotten, for it marks the beginning of a new era in your lifetime as a U.S. citizen. Naturalized citizens are an important part of our great democracy, bringing a wealth of talent, ability, and character to this Nation. Your fellow citizens recognize the sacrifices you have made to reach this milestone and with open arms we welcome you. The United States offers an abundance of freedom and opportunity for all its citizens and we wish you all the best along the way."

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