Altri libri che potrebbero interessarti

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  The Cognitive Behavioral...

  EdD William J. Knaus, PhD Robert...

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  A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research 
   
   
   
  We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? 
   
   
   
  Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. 
   
   
   
  If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

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  Beyond the surface - Christopher...

  Davis Truman

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  This audiobook is narrated by an AI Voice.   
  "Beyond the Surface: Christopher Columbus and the Kaleidoscope of American Identity" invites readers on an enlightening journey through the intricate layers of history, culture, and identity that have shaped the Americas. In this captivating exploration, the book delves deep into the legacy of Christopher Columbus, unearthing the complex intersections of triumph and tragedy, discovery and displacement. With meticulous research and vivid storytelling, it uncovers the multifaceted facets of Columbus's impact, unveiling the profound effects on indigenous civilizations, European expansion, and the forging of a New World identity. Seamlessly weaving together historical narratives, cultural analyses, and contemporary reflections, the book illuminates the kaleidoscope of influences that have contributed to the diverse tapestry of American identity, challenging readers to confront the nuanced truths that lie beyond conventional narratives. "Beyond the Surface" is a thought-provoking odyssey that compels us to examine the past in order to understand better the present and chart a more inclusive, empathetic future.

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  The Politics of Mass Violence in...

  Laura Robson

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  The Middle East today is characterized by an astonishingly bloody civil war in Syria, a highly racialized and militarized approach to the concept of a Jewish state in Israel and the Palestinian territories, an Iraqi state paralyzed by the emergence of class- and region-inflected sectarian identifications, a Lebanon teetering on the edge of collapse from the pressures of its huge numbers of refugees and its sect-bound political system, and the rise of a wide variety of Islamist paramilitary organizations seeking to operate outside all these states. 
   
   
   
  The region's emergence as a "zone of violence," characterized by a viciously dystopian politics of identity, is a relatively recent phenomenon, developing only over the past century; but despite these shallow historical roots, the mass violence and dispossession now characterizing Syria, Lebanon, Israel/Palestine, and Iraq have emerged as some of the twenty-first century's most intractable problems. In this study, Laura Robson uses a framework of mass violence—encompassing the concepts of genocide, ethnic cleansing, forced migration, appropriation of resources, mass deportation, and forcible denationalization—to explain the emergence of a dystopian politics of identity across the Eastern Mediterranean in the modern era and to illuminate the contemporary breakdown of the state from Syria to Iraq to Israel.

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  May Contain Lies - How Stories...

  Alex Edmans

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  Our lives are minefields of misinformation. It ripples through our social media feeds, our daily headlines, and the pronouncements of politicians, executives, and authors. Stories, statistics, and studies are everywhere, allowing people to find evidence to support whatever position they want. Many of these sources are flawed, yet by playing on our emotions and preying on our biases, they can gain widespread acceptance, warp our views, and distort our decisions. 
   
   
    
  In this eye-opening book, renowned economist Alex Edmans teaches us how to separate fact from fiction. Using colorful examples—from a wellness guru's tragic but fabricated backstory to the blunders that led to the Deepwater Horizon disaster to the diet that ensnared millions yet hastened its founder's death—Edmans highlights the biases that cause us to mistake statements for facts, facts for data, data for evidence, and evidence for proof. 
   
   
    
  Armed with the knowledge of what to guard against, he then provides a practical guide to combat this tide of misinformation. Going beyond simply checking the facts and explaining individual statistics, Edmans explores the relationships between statistics—the science of cause and effect—ultimately training us to think smarter, sharper, and more critically.

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  The Sioux Wars - The History of...

  Charles River Editors

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  From the “Trail of Tears” to Wounded Knee and Little Bighorn, the narrative of American history is incomplete without the inclusion of the Native Americans that lived on the continent before European settlers arrived in the 16th and 17th centuries. Since the first contact between natives and settlers, tribes like the Sioux, Cherokee, and Navajo have both fascinated and perplexed outsiders with their history, language, and culture. 
  	The history of the Sioux is replete with constant reminders of the consequences of both their accommodation of and resistance to American incursions into their territory by pioneering white settlers pushing further westward during the 19th century. Some Sioux leaders and their bands resisted incoming whites, while others tried to accommodate them, but the choice often had little impact on the ultimate outcome. Crazy Horse, who was never defeated in battle by U.S. troops, surrendered to them in 1877, only to be bayoneted to death by soldiers attempting to imprison him. Black Kettle, who flew a large American flag from his lodge to indicate his friendship with the white man, was shot to death by soldiers under George Custer’s command in 1868. Throughout the 19th century, the U.S. government and its officials in the West adopted a policy of dividing the Sioux into two groups: “Treaty Indians” and “Non-treaty Indians.” Often they used these groups against each other or used one group to influence another, but the end was always the same. They were forced off the land where they resided, their populations were decimated by disease, and they were forced onto reservations. 
  	Despite being one of the most erstwhile foes the U.S. government faced during the Indian Wars, the Sioux and their most famous leaders were grudgingly admired and eventually immortalized by the very people they fought. Sitting Bull and Crazy Horse remain household names due to their leadership of the Sioux at the fateful Battle of the Little Bighorn.

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  Emotional Abuse - Inflicting...

  Cito Harder

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  Emotional abuse is one of the most insidious forms of mistreatment, often leaving deep psychological wounds that are not immediately visible. Unlike physical abuse, which leaves external scars, emotional abuse erodes a person’s sense of self-worth, independence, and emotional stability over time. It can occur in various relationships, including romantic partnerships, family dynamics, friendships, workplaces, and even societal structures. Understanding what emotional abuse is, how it manifests, and the long-term effects it has on victims is essential for recognizing and addressing it. 
  At its core, emotional abuse is a pattern of behavior aimed at controlling, belittling, or manipulating another person through psychological means. This can include gaslighting, where the abuser makes the victim question their own reality, constant criticism that undermines self-confidence, and emotional withholding, where love and affection are used as tools for control. Unlike one-time conflicts or disagreements, emotional abuse is a repeated, systematic approach that leaves the victim feeling trapped, powerless, and unworthy. 
  One of the most damaging aspects of emotional abuse is that it often happens gradually, making it difficult for victims to recognize. Many victims rationalize or minimize their experiences, believing that they are overreacting or that the abuser’s behavior is justified. Emotional abusers often shift blame onto their victims, making them feel responsible for the mistreatment. This cycle of manipulation creates emotional dependency, where the victim feels unable to leave the abusive situation due to fear, guilt, or the hope that things will improve.

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