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Experience the ultimate power nap with Theta Power Napping, designed to get you fully refreshed in only 15 minutes!
 

 
Throughout history, remarkable leaders and visionaries have relied on the “Napoleon Nap” (named after Napoleon Bonaparte) to recharge and sharpen mental clarity. Icons like Winston Churchill, John F. Kennedy, Salvador Dalí, Barack Obama, and Thomas Edison embraced the power of a well-timed nap to unlock new energy and focus.
 

 
Studies show that regular naps can reduce stress, boost creativity, and improve overall health. This audio-resonance program quickly guides you from stress and tension into a deep, restful state of sleep. Developed over years of sleep research in collaboration with top audio specialists, this groundbreaking program helps you relax, recharge, and reboot—all in just 15 minutes.
 

 
Choose from four session lengths (10, 15, 20, and 30 minutes) to suit your schedule. Each session concludes with gentle wake-up tones to bring you back to alertness, refreshed and ready to tackle the day.
 

 
Please Note:
 

 
	•	Theta Power Napping contains no spoken words or subliminal messages.
 
	•	For best results, use regular speakers or light headphones.
 
	•	For optimal results, please review the attached PDF for more detailed information.

Durata: circa un'ora (01:21:48)
Data di pubblicazione: 06/12/2024; Unabridged; Copyright Year: 2024. Copyright Statment: —

• Scienze e tecnologia
• Corpo, mente e spirito