Altri libri che potrebbero interessarti

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  The Uncertainty Toolkit - How to...

  Sam Conniff, Katherine Templar...

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  Narrated by the authors Sam Conniff and Katherine Templar Lewis, this immersive audiobook includes live interviews with real-life uncertainty survivors, all backed by an ambient soundscape composed by Ross Godfrey of Morcheeba.What can an ex-gangland boss, a recovering addict and a refugee teach you about thriving in the face of uncertainty?It’s the ‘Do you have five minutes?’ message from your boss. The ‘We need to chat’ from a loved one. Those spiralling thoughts at 3 a.m. and buzz of yet another breaking news alert. The potential coming waves of AI, climate change and unstable governments.For most of us, uncertainty is paralysing. But learning to navigate it effectively means more confidence, less anxiety and deeper connection with others.The Uncertainty Toolkit is a pioneering, evidence-based guide to doing just that. Drawing on the world’s most extensive study into ‘uncertainty tolerance’, led with professors from University College London, it explains the science behind how we cope with the unknown. This research is combined with the radical expertise of an unlikely group of experts – former addicts, hostages, gangland bosses and prisoners – who’ve turned their experience of extreme uncertainty into major mainstream success.The result is a detailed, practical blueprint that will help anyone turn unpredictability into personal and professional growth.

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  Know We Are Here - Voices of...

  Terria Smith

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  Collecting over twenty-five essays written by more than twenty California Indian authors, Know We Are Here surveys many of the ways California's Indigenous communities are resisting the legacies of genocide. Focusing on the particular histories, challenges, and dynamics of life in Native California—which are often very different from elsewhere in the United States—the book collects essays from writers across the state. It encompasses the perspectives of both elders and the rising generation, and the contributors include activists, academics, students, memoirists, and tribal leaders. The collection examines histories of resistance to colonialism in California, the reclaiming of cultures and languages, the connection of place and nature to wellness in tribal communities, efforts to overhaul the racist presentation of California Indians in classrooms and popular culture, and the meanings of solidarity in Native California. Unifying the book is an introduction by Terria Smith (Torres Martinez Desert Cahuilla Indians), editor of the renowned and long-running magazine News from Native California. This book is an indispensable resource for California Indian listeners, educators of all levels in California, and students in Native studies courses nationally.

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  From Fat Black and Unlovable to...

  Barbara C. Pamplin, Chief Oluwa...

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  From Near-Death to New Life 
  Barbara (Pamplin) Ohuninifa’s debut memoir, From Fat, Black, and Unlovable to Beautiful Powerful Love, shares her extraordinary journey of survival and healing. In 2017, Barbara faced an aortic dissection—a cardiac event with a 99% fatality rate—along with three open-heart surgeries and three resuscitations. This crisis was not random but the result of unresolved generational pain, betrayal, and systemic trauma. 
  Determined to heal, Barbara embraced intentional practices to reclaim her health and identity. Her story reveals how she untangled herself from toxic beliefs rooted in misogynoir, systemic oppression, and the inherited traumas of slavery. Reflecting on her South Side Chicago upbringing, her years as a young single mother in Atlanta, and the truths she uncovered, she inspires readers with her transformation. Her memoir affirms the power of healing and joy, no matter the odds. 
  What You’ll Discover 
  Barbara’s memoir offers readers more than a story—it’s a guide to healing. Alongside her reflections, she shares practical tools, including: 
  Reconnecting with Self: Techniques to align with your authentic self through nature, Ancestral guidance, and inner stillness. 
  Reflection and Growth: Journaling prompts and meditations to deepen self-awareness and release limiting beliefs. 
  Holistic Healing: Grounding techniques, breathing exercises, and rituals for emotional and physical well-being. 
  A Life of Joy: Simple, actionable ideas to bring creativity, laughter, and celebration into daily life. 
  This book empowers Black women to heal generational wounds, reclaim their power, and embrace self-love. 
  Part of the Beautiful Powerful Love Series 
  This memoir is the first in the Beautiful Powerful Love series, followed by Remember Who The Fck You Are*, a journal and activity book for Black women. Together, these works provide a transformational toolkit for self-discovery, healing, and reconnecting with Ancestral wisdom.

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  Is It My ADHD? - Navigating life...

  Grace Timothy

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  Darkly humorous, relatable and unflinchingly honest, Is it My ADHD? gives irreverent insight into what life is truly like for women and those assigned female at birth who are living with ADHD. 
   
  Much like the 3-4% of the British population with ADHD , Grace always felt on the outskirts of 'normal' but could never express why. When she was finally diagnosed in 2021, information on ADHD in women was scant. Now, neurodivergence is the hot topic on everyone's lips, and with the increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? 
   
  In Is It My ADHD?, writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. 
   
  With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common - and not so common - symptoms and traits specific to the women and those assigned female at birth, taking into account the various intersections of race, gender, culture and age.

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  Bridging the Gap - Breaking...

  Esther Franklin

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  The transportation industry is booming—and it needs people who are ready to build, lead, and innovate. In Bridging the Gap, Esther Franklin offers a roadmap to some of the most in-demand career paths. Whether you’re looking to start fresh or pivot into a new field, this book provides the insight, strategies, and inspiration to help you turn opportunity into action.

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  Unmasking the Secrets: Inside...

  Jasper Hemsley

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  Unmasking the Secrets: Inside the Lives of America's Most Powerful Figures 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your career and deepen your knowledge about the influential figures shaping America today? 
  In search of a thorough guide that reveals the essential elements behind this captivating exploration of power dynamics? 
  Your quest concludes here! 
  This guide is your ultimate resource for uncovering the hidden truths behind influential lives and critical decisions. With this, you'll be well-equipped for success. 
  Now updated for the latest insights and analysis. 
  Key features of this comprehensive guide: 
  - In-depth perspectives on the lives of America's most powerful figures 
  - Clear explanations of significant events and decisions that shaped history 
  - Effective strategies for understanding and applying your newfound knowledge 
  Our guide stands out through its thorough coverage, vital for your understanding. Concepts are not just briefly touched upon; they are examined with meticulous detail. 
  Please keep in mind that this guide is an independent resource and is not associated with any official entity. 
  Crafted with clarity and simplicity in mind, our guide ensures a seamless flow between topics. Say goodbye to complex jargon and embrace content that is clear, concise, and informative. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to uncover the secrets of America's most powerful figures!

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