Other books that might interest you

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  Codependency + Narcissistic...

  Sally Hubbard

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  Do you feel like you constantly need approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...- Codependency: Healthy detachments strategies to break the patterns. Discover how to stop struggling with codependent relationships, obsessive jealousy, and narcissistic abuse - Narcissistic Relationship: Discover how to recover, protect and heal yourself from a toxic abusive relationship with a narcissistHere's a short preview of what you'll discover:- How to recognize with an EXACT formula if you are living a codependent relationship (even if you don't want to accept it).- Which are the toxic habits that you need to end NOW if you want a good mental health and physical safety.- How to set healthy and clear BOUNDARIES that will work in your favor.- The expert and little-known methods to increase self-awareness and build a strong self-esteem.- How to stop feeling guilty and excessively jealous when it is not necessary without consulting a professional.- The reason why it's possible to love a person too much and lose yourself in that relationship.- Why narcissists are attracted to some people in particular and what you should do if you're one of them.- How to stop being the victim of the situation even if you've acted in this way all your life.- How to HEAL from a narcissistic relationship with tested and effective techniques and then how to RECOVER your self-confidence and worth.And much, much more...If you want to unlock access to this potent information about relationships and emotional healing, then you should start this book today!

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  The Biology of Belief -...

  Bruce H. Lipton PhD

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  Learn how your thoughts hold the power to transform your life from the cells up. 
  It has been more than 15 years since the publication of The Biology of Belief, Dr. Bruce H. Lipton’s seminal book that changed the way we think about our lives, our health, and our planet. During that time, research in the field of epigenetics has grown exponentially, and Dr. Lipton’s groundbreaking experiments have been reinforced by more than a decade of rigorous scientific study. 
  Now, this unabridged audio of the book explores Dr. Lipton’s experiments and those of other leading-edge scientists who have unraveled the profound connections between the mind, body, and spirit. 
  It is now widely recognized that genes and DNA do not control our biology. Instead, they are controlled by signals from outside the cell, including energetic messages emanating from our thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands. 
  Through simple language, humor, and real-life examples, you’ll discover how epigenetics is revolutionizing our understanding of the link between mind and matter. When we transform our conscious and subconscious thoughts, Dr. Lipton teaches, we transform our lives - and in the process, we help humanity evolve to a new level of understanding and peace.

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  Healing the Adult Children of...

  Shahida Arabi

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  Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents. In this new essay collection, Arabi explores how narcissistic abuse in childhood can set us up for trauma repetition in adulthood, affecting how we navigate relationships, the self, and the world. She pinpoints the toxic traits and behaviors of narcissistic mothers and fathers, exposing how covert abuse insidiously plays out in these specific dynamics. She offers the essential tools, skill sets, and healing modalities for survivors who have undergone a lifetime's worth of abuse, helping them to break the cycle once and for all for future generations.

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  Binaural Beats for Relaxation:...

  Purely Sounds Institute

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  Binaural Beats for Relaxation: A Symphony of Sound for Peak Mental Performance 
  Dive into the harmonious world of "Binaural Beats for Relaxation," where cutting-edge neuro sounds meet the art of music to craft an extraordinary auditory experience. This collection is your escape from the chaos of everyday life, offering a sanctuary of focus, creativity, and mental clarity. 
  Experience the Essence of Sound-Based Relaxation:Neurotechnological Symphony: Engage with a unique fusion of music and neurotechnology, designed to tune your brainwaves for optimal performance.Journey to Enhanced Cognition: Navigate through over 20 hours of meticulously crafted soundscapes, each tailored to elevate your mental acuity and productivity.Unwavering Focus and Alertness: Immerse yourself in sound environments that bolster your concentration and vigilance, keeping you sharp and attentive.Harmony and Stress Relief: Find solace in tracks that blend focus with tranquility, aiding in stress relief and fostering a balanced mind.Elevated Consciousness: Expand your awareness and deepen your understanding of yourself and your surroundings through the power of sound. 
  Your Gateway to a Mindful and Productive Life: 
  "Binaural Beats for Relaxation" is more than just an auditory experience; it's a journey to discovering the vast capabilities of your mind. Whether you're a student seeking academic excellence, a professional aiming for peak performance, or an individual exploring mindfulness, this collection is your guide to a life of enhanced focus, creativity, and mental well-being. 
  Embark on your auditory journey to relaxation and peak mental performance today.

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  Holistic Health Journey:...

  Kameta Selections

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  Unlock the power of your mind and body with Holistic Health Journey. 
   
   
   
  This soothing audiobook combines guided meditations and positive affirmations designed to support natural, sustainable weight loss.
   
   
   
  What You’ll Discover:
   
   
   
  -Develop mindful eating patterns and positive lifestyle changes that support long-term well-being.
   
  -Foster self-awareness and self-love to create a stronger, more intuitive relationship with your physical self.
   
  -Experience natural weight loss in a sustainable way.
   
   
   
  Included Audiobooks:
   
   
   
  1.     Rapid Weight Loss: A Meditation for a Slim and Healthy Body by Kameta Media
   
  2.    Lose Weight Now: A Meditation for Natural Weight Loss and Fitness Motivation by Kameta Media
   
  3.    Your Healthy Eating Affirmations: The Rain Sounds Version with Binaural Beats by Bright Soul Words
   
   
   
  Chapter Overview:
   
   
   
  1.     Meditation
   
  2.    Meditation
   
  3.    Daytime Affirmations
   
  4.    Daytime Affirmations
   
  5.    Nighttime Affirmations
   
  6.    Nighttime Affirmations
   
  7.     Nighttime Affirmations
   
  8.    Nighttime Affirmations
   
   
   
  Embrace a gentle yet powerful path to wellness that nurtures your mind, body, and spirit.
   
   
   
  How to Use:
   
   
   
  Begin with the meditations. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
   
   
   
  Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.

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  Conquering Procrastination:...

  Jason Roberts

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  Are you sick of putting things off over and over again, only to feel stressed and unable to get anything done? The book Conquering Procrastination will help you break out of the cycle of putting things off and adopt a more focused, action-oriented attitude. This book explores the root causes of Procrastination, from the fear of failure to perfectionism, and provides practical strategies to overcome these barriers. 
  This book is full of useful tips that will help you set priorities, use your time wisely, and stay motivated even when things get tough. Find out how taking small, regular steps can help you reach big goals in your personal and business life. This book gives you tools to stay on track, whether you're having trouble with short-term or long-term goals. 
  From behavioral tips to mentality shifts, each chapter provides you with proven methods to combat Procrastination and unleash your full potential. You can take charge of your time, be more productive, and reach the level of success you've always dreamed of. With Conquering Procrastination, you'll go from being hesitant to being determined, and your life will have more meaning and purpose. Don't wait for the right time; start moving toward action and success right now.

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