Altri libri che potrebbero interessarti

• 

  Awaken - The Path to Purpose...

  Rajendra Sisodia

  • 0
  • 0
  • 0

  Awaken delivers a contemporary and accessible guide to how each of us can experience a life of meaning, purpose, and fulfillment in a world that is rife with anxiety, depression, and addiction. Drawing on the distinguished author's lifetime of accumulated insights and experience, Awaken guides listeners on a journey to achieve complete alignment between who they are, what they say, what they do, and how they relate to others. 
   
   
   
  By healing our traumas, uniting the polarities in our lives, and connecting to our deepest purpose, we can attain personal power and amplify our positive impact on the world. Most people have chosen not to deal with their trauma; they conceal it, numb it, and relive it. Awaken shows us how to mine the ups and downs of our lives to experience "post-traumatic growth." 
   
   
   
  Written for anyone with even a passing interest in improving their inner life and making a difference in the world, Awaken provides proven tools and practical advice that allow listeners to know themselves, love themselves, be themselves, and express themselves. Listeners will learn how to grow their personal power by building self-trust, cultivating presence, drawing healthy boundaries, leaning into necessary conflict, and challenging orthodoxies. Awaken will help listeners see their lives differently to transform their experience of living.

  Mostra libro

• 

  The Glow Code - A Cheat Sheet...

  Michelle McIvor

  • 0
  • 0
  • 0

  Listeners seeking a "holistic, approachable guide to approaching middle age with verve" (Foreword Reviews) will appreciate this "comprehensive and chatty guide" (Publishers Weekly) with inspiring and practical advice to navigate aging well. 
   
   
   
  When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too. 
   
   
   
  The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all—with sometimes hilarious results. 
   
   
   
  Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.

  Mostra libro

• 

  Bedtime Story - Guided Sleep...

  Kevin Kockot

  • 0
  • 0
  • 0

  “Sleep is the best meditation.” - Dalai Lama 
  You are stressed and have trouble finding sleep? You are not alone! Millions suffer from poor sleep. 
  But the good message is: There is something you can do about it! 
  With the help of a guided bedtime story you will fall into sleep much faster and wake up refreshed! 
  The only thing you have to do is to be guided by this recording and receive the relaxation you need!You are skeptical? Try it out!You are willing to take responsibility for your own sleep ...You want to calm down listening to high-quality guided meditations ...You enjoy relaxation music, nature sounds and frequencies to fall asleep easy ...... then THIS Is the right audiobook for you! 
  In America alone 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression! 
  In this audiobook you will find the rest you need. Moreover you get access to a practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to relax and sleep better. 
  The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy and Insight Timer.Start Now! – Deep Sleep is waiting for you!

  Mostra libro

• 

  Wisdom from the Aerial View -...

  Mark E. Klein M.D.

  • 0
  • 0
  • 0

  Do you feel as though you are living in a constant state of uncertainty?
  
  According to Mark Klein, author of Wisdom from the Aerial View, life doesn't have to be so stressful. What if a shift in perspective could remove the constant simmer of anxiety about our current challenges and energize you to become an agent of positive and universal change? This intriguing proposition is at the heart of this astonishing new book, in which the physician and philosopher shares the tools, vision, and perspective we need to activate our personal power and catalyze a brighter future.

  Mostra libro

• 

  How to Lead Yourself to Success...

  Victoria David

  • 0
  • 0
  • 0

  Success isn’t just about reaching goals—it’s about guiding yourself with clarity, courage, and confidence through every transition life presents. How to Lead Yourself to Success: Thriving Through Transitions is a transformative guide for anyone navigating change—whether it’s a career shift, personal reinvention, or a season of uncertainty. 
  Through powerful insights and actionable strategies, this book shows you how to become your own best leader—developing the mindset, habits, and focus required to adapt and rise stronger. You’ll learn how to embrace uncertainty, build resilience, and create lasting momentum even when the path ahead seems unclear. 
  With a blend of practical wisdom, inspiring stories, and reflective exercises, you’ll uncover how to turn every challenge into an opportunity for growth. This isn’t just a book about success—it’s a roadmap for thriving through change with confidence, purpose, and inner strength. 
  Lead yourself first—and success will follow.

  Mostra libro

• 

  Your Inner Hero's Journey

  Emma Claire Donovan, LCPC

  • 0
  • 0
  • 0

  Connect to your higher self.Find your inner wisdom.Face your inner demons.Rescue your inner child.Restore balance to your inner world.Are you ready to answer the call to adventure?This audiobook is for spiritual seekers, deep feelers, imaginative dreamers, and adventurous souls who want to embark on a quest for psychological, emotional, and spiritual transformation. Through guided visualization and parts work meditation, you will go on a journey to connect to your higher self, find your inner wisdom, face your inner demons, rescue the most vulnerable parts of yourself, and restore balance to your inner world. As a result, you will become a more emotionally integrated, spiritually connected, intuitively guided, healed, whole, and self-actualized human being.Based loosely on the framework of Joseph Campbell’s The Hero’s Journey, this audiobook takes a “Parts Work” approach to help you navigate your inner landscape through a storybook-like experience. This audiobook will lead you deeper than most books usually go. In addition to learning, you will go on fascinating meditative journeys so you can experience deep and profound emotional, spiritual, and psychological change.You will know yourself more deeply, love yourself more profoundly, and have a greater appreciation for all parts of you. You will learn how to regain inner peace, instead of letting your thoughts and emotions run the show. As a result, you will restore balance and wholeness to your inner world, so you can navigate life’s challenges with ease. This material is inspired by the Hero’s Journey, the IFS model by Richard Schwartz, Ph.D., shadow work, inner child work, parts work, Jungian psychology, Applied Shamanism, and the Depth Hypnosis model by Isa Gucchiardi, Ph.D. It meshes these frameworks together into an innovative experience that makes personal growth fun and engaging! So if you’re ready for change, answer the “call to adventure” and embark on your very own inner hero's journey.

  Mostra libro