Outros livros que poderiam interessá-lo

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  **Read by the author*** Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah. Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.  
  Supplemental enhancement PDF accompanies the audiobook.

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  The Game of Life and How to Play it

  Florence Scovel Shinn

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  Published in 1925, 'The Game of Life and How to Play It' by Florence Scovel Shinn unveils the secrets to living a purposeful and fulfilling life. In this audiobook, Sarah Favour guides you through Shinn's teachings, which emphasize the power of thoughts and words in shaping our reality. Discover practical insights on overcoming challenges, manifesting desires, and aligning with the universal principles that govern success and happiness. Join us in uncovering the timeless wisdom that continues to inspire positive transformation.

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  Teach Your Gift

  Glen Kramer

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  Teach Your Gift: The Essential Guide on How to Discover Your Expertise. Learn How to Find Your Strength and Earn Money From It!Self esteem is important. Feeling good about who you are and having confidence in yourself is something everyone should do, but many don’t. Often, self esteem keeps us from reaching our goals. If you don’t feel good about yourself, you often don’t realize things you’re good at. When you’re told negative things about yourself from childhood, it’s hard to turn those feelings around. It’s time you stop giving yourself a pity party. Open your eyes. Dig deep inside yourself and discover what it is that makes you special.There are several ways to find out what your expertise is and this audiobook will help you discover them. It will teach you how to discover your talents and how to take those talents and monetize them.This audiobook will cover the following topics:- How to Find Your Expertise- How to Monetize on Your Expertise- And many more!There’s no reason to go through life not living up to your full potential.  If you want to learn more, scroll up and click “add to cart” now!

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  What Happened to Make You...

  LCSW Jaime Castillo

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  Let's face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. 
   
   
   
  In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. You'll learn how your anxiety is connected to what Castillo refers to as "little 't' traumas"—seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing. 
   
   
   
  Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which don't fit the actual facts of the situation, and which are triggered by past events. 
   
   
   
  You've tried managing it on your own. You may have even received treatment. If you're at your wit's end when it comes to your anxiety, this book will show you a new path toward lasting relief.

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  Your Resilient Self - How to...

  Caleb David

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  Life is full of challenges, unexpected setbacks, and moments of intense pressure. The question isn’t whether you’ll face adversity—it’s how you’ll respond when it comes. Your Resilient Self is your ultimate guide to developing the mental strength, emotional fortitude, and unshakable confidence needed to thrive, no matter what life throws your way. 
  Resilience isn’t just about surviving tough times—it’s about using them as stepping stones to become even stronger. In this book, you’ll discover how to transform challenges into opportunities, reframe failures as fuel for growth, and build a mindset that allows you to stay calm, focused, and empowered even in the most difficult situations.What You’ll Learn: 
  ✔ The Science of Resilience – Understand how your brain processes stress and how to train it for mental toughness. 
   ✔ Reframing Challenges – Learn to shift your perspective and see adversity as an opportunity for growth, not defeat. 
   ✔ Emotional Mastery – Develop techniques to control your reactions, reduce stress, and stay composed under pressure. 
   ✔ Building Mental Toughness – Train yourself to maintain confidence, clarity, and focus in high-stakes situations. 
   ✔ The Power of Grit and Perseverance – Unlock the secrets of those who push past limits and succeed despite obstacles. 
   ✔ Creating Resilient Habits – Daily practices that will strengthen your ability to bounce back from setbacks and keep moving forward. 
   ✔ Overcoming Fear and Self-Doubt – Break free from limiting beliefs that hold you back from reaching your full potential. 
  This book is for anyone who wants to build resilience—whether you’re facing personal struggles, career challenges, or simply want to develop a stronger, more adaptable mindset.

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  Shattering Secrets: The Truth...

  Orson Vexley

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  Shattering Secrets: The Truth Behind American Healthcare   
  ⭐️⭐️ Simplified Guide & Explanations Included ⭐️⭐️ 
  Are you eager to advance your career and enhance your understanding of the American healthcare system? 
  Are you in search of a detailed guide that encompasses everything you need to know about the complexities of healthcare? 
  Your quest ends here! 
  This guide is your ultimate resource for deepening your insights, honing your skills, and practicing through engaging exercises. With it, you're set to achieve success. 
  Updated for the current landscape of American healthcare. 
  Key features of this comprehensive guide include: 
  - In-depth insights into the American healthcare system 
  - Thorough explanations of healthcare policies and practices 
  - Effective strategies for navigating the healthcare landscape 
  Our guide stands out for its extensive coverage, which is crucial for your understanding and empowerment. Topics are explored with depth and clarity, not just glossed over. 
  Please note that this guide is an independent resource and is not associated with any official healthcare organization. 
  Crafted with a clear layout and accessible language, our guide ensures smooth transitions between topics. Say farewell to heavy jargon and embrace clear, precise, and technically accurate information. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to mastering the truths of American healthcare! 
  Take the first step towards empowering yourself with knowledge about healthcare's impact today!

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