Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
The New Manual of Verbal Self-Defense - Practical Guide Against Verbal Violence - cover

The New Manual of Verbal Self-Defense - Practical Guide Against Verbal Violence

Testi Creativi

Casa editrice: Testi Creativi

  • 0
  • 0
  • 0

Sinossi

Defeat Verbal Abuse, Find Your Voice!

Welcome to the revolutionary guide that will transform your ability to face verbal abuse. The New Verbal Self-Defense Manual is the key to learning how to defend yourself safely and assertively.

What Makes This Book Extraordinary:

Empowerment Journey: Step by step, you'll gain essential skills to confront verbal and psychological abuse, guided by industry experts.

Psychology of Abuse: Discover the roots of verbal abuse and its devastating impacts on mental health to face every challenge with awareness.

Recognize, Unmask, Dominate: Learn to identify the signs of verbal abuse, unmasking aggressors with confidence and impeccable self-defense.

Strong Mental Foundation: Build self-esteem and confidence to confront fears and insecurities, emerging stronger and more self-assured.

Assertive Communication: Explore techniques to express your thoughts clearly, handling conflicts with confidence and assertiveness.

Calm Responses to Provocations: Stay calm under pressure, avoiding impulsive reactions and preserving your dignity.

Emotional Cooling Techniques: Use breathing and relaxation to manage stress in tense situations.

Empathy and Empathetic Communication: Improve mutual understanding, reducing conflict through empathy.

The Art of Ignoring: Learn when and how to ignore verbal attacks, protecting yourself from emotional manipulation.

Counterattack Strategies: Respond assertively, defending yourself without resorting to verbal violence.

Handling Constructive Criticism: Distinguish useful criticism from verbal abuse, using it for your personal growth.

Building Confidence in Relationships: Develop healthy relationships by working on mutual trust.

Workplace Verbal Bullying: Manage workplace bullying by seeking the necessary support.

Online Self-Defense: Tackle online hate and cyberbullying, protecting your presence on social platforms.

Active Listening: Improve communication through listening, reducing misunderstandings.

Managing Emotions During a Discussion: Avoid impulsive reactions, using positive channels to express emotions.

Constructive Confrontation: Approach differences constructively, finding common solutions.

The Power of Forgiveness: Understand the importance of forgiveness for mental health, learning to forgive without forgetting.

Maintaining Verbal Self-Defense Practice: Integrate techniques into your daily life, continuing to grow and improve.

🚀 Buy Now and Make Your Voice a Powerful Tool of Self-Defense!
Disponibile da: 30/01/2025.
Lunghezza di stampa: 185 pagine.

Altri libri che potrebbero interessarti

  • The Shocking Truth about Environmental Conservation - cover

    The Shocking Truth about...

    Zoey Fraisers

    • 0
    • 0
    • 0
    Environmental conservation has long been portrayed as a noble and essential pursuit—one aimed at safeguarding the planet's ecosystems and securing a sustainable future. From tree planting campaigns to the protection of endangered species, the image of environmentalism has often been one of hope and progress. Yet beneath this well-crafted narrative lies a complex, often uncomfortable truth that few are willing to confront. Despite decades of environmental initiatives, the state of our planet continues to deteriorate at an alarming rate, and many of the efforts we believe are making a difference may, in fact, be little more than a facade. 
      
    The shocking reality is that many conservation efforts, though well-intentioned, have been ineffective or even counterproductive. Corporate interests, government policies, and misleading claims about “green” products have created an illusion of progress while exacerbating the very problems they are supposed to address. Major corporations, under the guise of corporate social responsibility, engage in environmental degradation on an unprecedented scale, often using conservation as a marketing tool to distract from their harmful practices. In parallel, governments, despite claiming to prioritize environmental issues, often fall short in enacting meaningful change due to political and economic pressures. 
      
    Furthermore, the term "conservation" itself is often misused, with projects that promise to restore ecosystems sometimes masking the exploitation of natural resources. While wildlife preservation and habitat restoration are vital components of environmental protection, they are frequently treated as standalone solutions that fail to address the root causes of environmental destruction, such as overconsumption and industrial pollution.
    Mostra libro
  • NREMT Study Guide - Master Your Certification With This All-In-One EMT (Emergency Medical Technician) Cognitive Exam Course – 3000+ Practice Questions + Online Platform + Proven Strategies - cover

    NREMT Study Guide - Master Your...

    Learnik Press

    • 0
    • 0
    • 0
    Are you ready to become a certified Emergency Medical Technician (EMT)? 
    Feeling overwhelmed by the depth of knowledge required for the NREMT Cognitive Exam? 
    Want a focused, user-friendly guide to simplify challenging topics and maximize your chances of success? 
    Whether you're preparing for your first attempt or retaking the exam, this book is tailored to be your ultimate study companion! 
    “NREMT Exam Prep: Comprehensive Study Guide for the EMT Cognitive Exam with 3,000+ Practice Questions + Online Platform + Audiobook + Flashcards” is the all-in-one resource you need to ace your NREMT exam and kickstart your career in emergency medical services. 
    Here’s what you’ll get:Comprehensive Online Platform: Access 3,000+ expertly crafted practice questions covering all areas of the EMT Cognitive Exam, each accompanied by detailed answer explanations to enhance your understanding and retention.Interactive Flashcards: Quickly review key concepts, medical terminology, and essential procedures.Interactive Digital Components: Enhance your learning experience with engaging tools and dynamic resources designed for modern learners.Realistic Practice Tests: Boost your confidence with full-length mock exams designed to replicate the NREMT experience. 
    Scroll up, Click “Buy Now,” and Start Your Journey to Success Today!
    Mostra libro
  • Geographical Oddities - Discovering the World's Most Dangerous and Mysterious Places (2 in 1) - cover

    Geographical Oddities -...

    John Harpoon

    • 0
    • 0
    • 0
    This book consists of the following titles: 
      
    - The Great Escape from the Inescapable Prison: The Inescapable Prison has long stood as a symbol of absolute confinement, a fortress so impenetrable that even the thought of escape seemed futile. Perched on an isolated island, surrounded by treacherous waters and patrolled by an elite cadre of guards, this prison was designed to crush not just the body but also the spirit. Its towering walls, crafted from stone rumored to be unbreakable, and its maze-like interiors presented an overwhelming challenge for anyone bold—or desperate—enough to dream of freedom. Over decades, countless prisoners tried to outwit the prison’s relentless grip, and every attempt ended the same way: failure. 
    - World's Deadliest Destinations: The world is full of places that, for various reasons, have earned a reputation as deadly destinations. From war zones to natural disasters, some locations are marked by extreme danger, making them almost inhospitable for those who venture too close. This chapter aims to explore the factors that contribute to these perilous places, offering a broader understanding of what makes a destination deadly. At the core of every dangerous place is a unique combination of environmental, political, and social factors that amplify the risks for those who live or travel there. Conflict zones, for instance, are often marked by violence, political instability, and lawlessness, creating environments where human life is under constant threat. In these regions, wars, civil unrest, and insurgent groups create an atmosphere of chaos where survival can be a daily struggle.
    Mostra libro
  • Jane Austen - A Very Short Introduction - cover

    Jane Austen - A Very Short...

    Tom Keymer

    • 0
    • 0
    • 0
    Jane Austen wrote six of the best-loved novels in the English language, as well as a smaller corpus of works unpublished in her day, including three volumes of witty, non-realist juvenilia and the innovative, unfinished, Sanditon. She pioneered new techniques for representing voices, minds, and hearts in narrative prose, and was a penetrating satirist of social tensions and trends. Yet Austen struggled for many years to break into print, and even as she became a published author in the last years of her relatively short life, reading tastes and book-trade expectations constrained as much as they enabled her literary career. 
     
     
     
    This Very Short introduction explores the major themes of Austen criticism through close analysis of her major and minor works, with particular emphasis on the literary, social, and political backgrounds from which the novels emerge, and with which they engage. Thomas Keymer combines critical introductions to each of Austen's six major novels with an exploration of the key themes in her works. The Austen who emerges is a writer shaped by the literary experiments and socio-political debates of the revolution decade, drawn in her maturity to a fundamentally conservative vision of social harmony, yet forever complicating this vision through the disruptive ironies and satirical energies of her prose.
    Mostra libro
  • The Riddles of Destiny - cover

    The Riddles of Destiny

    Madhava Kumar Turumella

    • 0
    • 0
    • 0
    “Riddles of Destiny” is a gripping saga blending ancient spiritual wisdom with cutting-edge technology. At its heart are Siddhanta Sarma, a sun-worshipping priest, and Gorak Agora, a sage of the secretive Aghori sect. Together, they face a formidable enemy who manipulates both the spiritual and technological realms. 
    The tale begins when Ranganna, a disciple of Gorak Aghora, accidentally unlocks the gates of hell, setting off a catastrophic chain of events that spans continents. Meanwhile, Father Francis finds himself entangled in the schemes of Lucian Wrathborne, a mastermind controlling the deadly Brain Activity Transformer (BAT)—a device capable of altering human behaviour remotely. 
    Above it all, SANI, a hijacked stealth satellite, becomes Lucian's all-seeing eye, orchestrating chaos from space. As the world teeters on the edge, Sarma and Aghora must unravel Lucian’s web of deceit, uncovering deeper cosmic truths. 
    “Riddles of Destiny” masterfully combines elements of spiritual lore with advanced technology, creating a narrative that explores fate, resilience, and the quest for truth.
    Mostra libro
  • Appalachian Trail The: The History of America’s Longest Hiking Trail - cover

    Appalachian Trail The: The...

    Editors Charles River

    • 0
    • 0
    • 0
    A sizeable body of literature is available on the east-west pathways of the American continent, including the famous wagon train trails that helped to colonize the nation to the shores of the Pacific. Any study of these routes ranging from footpaths to early American highways is accompanied by an equally vibrant collection of popular literature. In the perception of the American history buff, the continent was fully peopled by the advent of the 20th century, and the American mystique began to shrink with the absence of unexplored land. 	However, those enamored of the primeval American experience can find comfort in a system of north-south trails designed to recapture the natural wonders of the continent, and to provide an escape from commercialism and the inherent noise of the city. The Pacific Crest Trail travels in one form or another from Canada to Mexico, while the Continental Divide Trail lies nearer the center of the county, following some of the highest points of the Rocky Mountains.  
    	Most iconic of the major American pathways is the Appalachian Trail that completes the “triple crown” of the national hiking experience. Covering a range from central Maine to Georgia at a distance of 2,193 miles, it is the longest of the three, following the crest of the Alleghenies and Blue Ridge Mountains through 14 states. All in all, it encompasses 465,000 feet in elevation and hosts three million visitors each year for at least a part of the total distance. On an annual basis, approximately 4,000 hikers begin a south to north trek beginning at Springer Mountain, Georgia, with the goal of hiking all the way to Maine. The northerly direction is greatly preferred, in part because of the weather calendar and because the northern terminus closes in mid-October, creating a difficulty for slow travelers.
    Mostra libro