Other books that might interest you

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Summary of Shoshana Zuboff's The...

  Swift Reads

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  Buy now to get the insights from Shoshana Zuboff's The Age of Surveillance Capitalism. 
    
  Sample Insights: 
  1) Surveillance capitalism claims human experience as free raw material that can be translated into behavioral data for a commercial purpose. 
  2) Surveillance capitalism is the business model that Google, Facebook, Amazon, and Apple use. It is a way to make money by using our data, or selling it to advertisers and other companies. Google invented and perfected surveillance capitalism.

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  Physics - A Very Short Introduction

  Sidney Perkowitz

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  Physics, the fundamental science of matter and energy, encompasses all levels of nature from the subatomic to the cosmic, and underlies much of the technology around us. Understanding the physics of our universe is an essential aspect of humanity's quest to understand our environment and our place within it. Doing physics enables us to explore the interaction between environment and human society, and can help us to work towards the future sustainability of the planet. 
   
   
   
  This Very Short Introduction provides an overview of how this pervasive science came to be and how it works: who funds it, how physicists are trained and how they think, and how physics supports the technology we all use. Sidney Perkowitz presents the theories and outcomes of pure and applied physics from ideas of the Greek natural philosophers to modern quantum mechanics, cosmology, digital electronics, and energy production. Considering its most consequential experiments, including recent results in elementary particles, gravitational waves and materials science, he also discusses outside the lab, the effects of physics on society, culture, and humanity's vision of its place in the universe.

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  Being Matt Murdock - One Fan's...

  Christine Hanefalk

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  You will never look at Daredevil the same way again! In fact, you may even start to look at your own world a bit differently too. Welcome aboard a genre-bending ride that combines an ambitious exploration of the science of the senses with a deep dive into the comic book and live-action adventures of the Marvel superhero Daredevil. 
  What could possibly allow someone to hear heartbeats? Is there something it is like to “radar-sense”? Is it true that your remaining senses are enhanced if you lose one of them? And, how is it that any of us can sense anything in the first place? Christine Hanefalk takes an in-depth look at these questions – and many more – in this definitive examination of the science of Daredevil’s senses. Convinced that Matt Murdock makes for the best thought experiment in comics, the author makes a passionate case for how we might come to understand this fan-favorite character on a deeper level, making room for both his blindness and heightened senses. 
  If you are both a Daredevil fan and someone who enjoys the science non-fiction genre, this book is sure to satisfy on both counts. Balancing a healthy amount of irreverence with a meticulously researched examination of the relevant science, as well as the history of Matt Murdock’s fictional pursuits, Being Matt Murdock is sure to entertain and enlighten.About the Author and Narrator 
  Christine Hanefalk is best known in the Daredevil fandom for her website The Other Murdock Papers, where she has been writing about all things Daredevil for well over a decade. Combining her love of Daredevil with a lifelong interest in the natural sciences, she has turned a particular focus to examining the character’s heightened senses through a scientific lens. She holds a Master of Science in Engineering degree in Molecular Biotechnology from Uppsala University.

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  Shopping All the Way to the...

  Rachel S. Gross

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  A fascinating history of the profitable paradox of the American outdoor experience: visiting nature first requires shopping 
   
   
    
  No escape to nature is complete without a trip to an outdoor recreational store or a browse through online offerings. This is the irony of the American outdoor experience: visiting wild spaces supposedly untouched by capitalism first requires shopping. With consumers spending billions of dollars on clothing and equipment each year as they seek out nature, the American outdoor sector grew over the past 150 years from a small collection of outfitters to an industry contributing more than 2 percent of the nation's economic output. 
   
   
    
  Rachel S. Gross argues that this success was predicated not just on creating functional equipment but also on selling an authentic, anticommercial outdoor identity. In other words, shopping for the woods was also about being—or becoming—the right kind of person. Demonstrating that outdoor culture is commercial culture, Gross examines Americans' journey toward outdoor expertise by tracing the development of the nascent outdoor goods industry, the influence of World War II on its growth, and the boom years of outdoor businesses.

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  Wilderness Sleep Sounds 2 in 1 -...

  Sleeptime Publications

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  Two powerful soundscapes. One peaceful night. Drift into nature’s embrace for 8 uninterrupted hours. 
  Is your mind too busy to let you sleep? Do sleep apps and playlists leave you more frustrated than rested? 
  Wilderness Sleep Sounds 2 in 1 blends two bestselling soundscapes—Soft Wind Sleep Sounds and Nighttime Meadow Sleep Sounds—into a single, immersive experience designed to help you fall asleep fast and stay asleep all night. 
  This 8-hour audio journey surrounds you with the natural beauty of wind, meadows, crickets, owls, and breezes—perfect for silencing your thoughts and bringing deep calm to your body and mind. 
  Inside, you’ll get:🌬️ 4 Hours of Windy Ambience – Featuring “Whispers Through the Woodland,” “Breeze Over Distant Dunes,” “Echoes in a Snowbound Silence,” and “Drift Beneath the Windowpane”🌾 4 Hours of Nighttime Nature – With “Dry Meadow at Dusk,” “Silent Lakeside Air,” “Hillside with Hooting Owl,” and “Cricket Night Under Distant Stars”🎧 Loop-Friendly, No Music – Pure, high-quality natural soundscapes with no narration or disruptive transitions🌙 Optimized for Deep Sleep – Great for insomnia, anxiety, stress relief, or winding down after a long day 
  No distractions. No filler. Just steady, soothing sounds that feel like being gently rocked by the wilderness itself. 
  Press play. Let go. And experience what true rest really sounds like.

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