Altri libri che potrebbero interessarti

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  Heal the Presence of the Past

  Christina Bucher

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  HEAL PRESENCE OF THE PASTFamilies repeat unresolved trauma in future generations.We are influenced by those who came before us and influencing those who come after. Everything in the universe is interconnected so are we. We inherit cultures and experiences. This is known as collective unconscious or memory in nature.It organises itself in systems such as flock of birds, religions, countries, football teams and so on, but the most important system for human beings is the family. Family systems are responsible for how we live and how we thrive through natural laws called 'The Orders of Love".The orders of love rarely exist intact within the average family. They dictate who belongs and what will happen to the family when a member has been excluded by them in an attempt to achieve collective hamony. Exclusions are separations and create trauma, disruption and unbalance. They are known as entanglements and are cause of pain and suffering. Restablishing these orders will bring peace an freedom to the individual and to the group.'The idea of the memory being the brain is an assumption. Everything that happens in our culture we inherit,' Rupert Sheldrake.Whilst life is the greatest gift given to us by our parents, trauma is the greatest obstacle. It plays like a broken record, in cycles and shows itself through symptoms well known to all:  drug addiction, lack of motivation, new partner with the same behaviour as the old one, always working but broke most of the time...- What if a man’s drug addiction were really a search for connection with his father?- Suppose a suicidal adolescent was unconsciously trying to follow the fate of an older brother who wasn't born because the mother had a miscarriage?- What if a woman’s breast cancer were rooted in the unconscious feeling of guilt for having had an abortion?- Why do marriages where a spouse who cheated then was forgiven ends?This book brings, in simple language, the theory and 25 case studies.

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  Start Fresh Live Fully - The...

  Victoria David

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  Are you ready to stop doubting yourself and start living with unstoppable confidence? Start Fresh, Live Fully: The Path to Unshakable Confidence is your guide to transforming fear into courage, hesitation into action, and self-doubt into unshakable belief. This book combines actionable strategies, mindset shifts, and empowering exercises to help you break free from the limitations holding you back. Discover how to embrace challenges, build resilience, and step boldly into a life where you feel capable, confident, and fully alive—every single day. Whether you’re striving for personal growth, career success, or meaningful relationships, this book shows you the path to thriving without hesitation.

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  CBT and Mindfulness - A Guide on...

  Lynn Coddington

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  CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary ApproachesCBT is an evidence-based approach to improving mental health that has gained widespread popularity in recent years. It is based on the idea that our thoughts, emotions, and behaviors are interconnected, and that changing one can positively impact the others.In this audiobook, we will explore how mindfulness can be integrated into CBT to enhance its effectiveness. Mindfulness is a practice that involves paying attention to the present moment without judgment. It has been shown to be effective in reducing stress, anxiety, and depression, and can be a powerful tool when combined with CBT.This audiobook will discuss the following:- Understanding the Basics of Cognitive Therapy- Understanding the Basics of Mindfulness- The Relationship Between Mindfulness and Cognitive Therapy- The Science of Mindfulness-Based Cognitive Therapy- Mindfulness and the Brain: How It Works- Applying Mindfulness-Based Cognitive Therapy to Anxiety- Applying Mindfulness-Based Cognitive Therapy to Depression- Applying Mindfulness-Based Cognitive Therapy to Stress Management- Applying Mindfulness-Based Cognitive Therapy to Pain Management- Developing a Mindful Lifestyle- Mindfulness and Interpersonal Relationships- Cultivating Self-Compassion through Mindfulness- And many more!Whether you are new to CBT or looking to deepen your practice, this audiobook will provide valuable insights and techniques for incorporating mindfulness into your daily life so scroll up and click “add to cart” now!

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  Adult Survivors of Emotionally...

  PhD Sherrie Campbell

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  When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood. 
   
   
   
  This compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others. 
   
   
   
  Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self. 
   
   
   
  Let this book guide you on the path to healing, wholeness, and self-discovery.

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  Closing the Apps - How to be...

  Pandit Dasa

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  Humanity has ignored the most powerful tool in its possession. An instrument more powerful than anything we are capable of inventing. An instrument that has the power to create war between families and nations or bring about complete peace and harmony. This device is our mind. Our mind has greater depth than the ocean and it is capable of storing more apps than any smart device. Closing the Apps, written by Pandit Dasa, a former monk who now works as a contemporary meditation and mindfulness consultant and keynote speaker, takes us for a ride into our mind to understand how it has the potential to either help us live our best moral and ethical life or drag us down the road of anger, hopelessness and destruction. Closing the Apps provides numerous practical suggestions on how to implement simple, everyday, secular mindfulness practices for any situation, whether it's interacting with our colleagues in a fast-paced, high stress environment or whether we are struggling to find that all-elusive work-life balance. Its down-to-earth and relevant messages are a refreshing and inspiring read for you, your family, your friends, and your colleagues.

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  Courting - Tractor Dates Macra...

  Liadán Hynes

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  'Courting is a wonderfully empathic and inclusive book about love and community and all the different ways people can build a good life.'―Patrick Freyne
  Looking for love – the most human quest of them all – has been transformed in recent years, with new technology removing the need to be in 'the right place at the right time'. Dating has never been more convenient, varied or disposable and we Irish have taken to it with gusto ... and not just in cities.
  Courting: Tractor Dates, Macra Babies and Swiping Right in Rural Ireland tells a variety of honest and touching stories of trying to meet The One in a rural setting, where the ingredients for successful dating – choice, proximity, free time and, for some, alcohol and anonymity – aren't always guaranteed. Liadán Hynes travels from family farms to tiny islands, village pubs to remote communities, to sit down with childhood sweethearts, long-lost loves and singles, ever hopefuls and lonely hearts, as they navigate this quest through tractor dates, Macra, dating apps and more. They candidly describe swiping for love and moving for it, hooking up and settling down, all while inheriting a 24/7 farm job or coming out, returning to the home place or joining the pandemic exodus.
  Revealing the importance of community, diversity and, above all, hope and resilience, Courting is an insightful and unique window into dating in rural Ireland today.

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