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  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

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  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Only Way Is West - A Once In...

  Bradley Chermside

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  Can an email address scribbled on €20 change a life? Yes! 
  From the Back Cover 
  What would you do if you're given a €20 note in Greece with an email address scribbled on it: 
  1. Spend it?  
  2. Slip the suspect counterfeit bill into an enemy’s birthday card? 
  3. Send an email, hoping it will lead to you finding everlasting love?  
  Brad, a hopeless romantic, chose the latter. 
  Two years later, his love life remains a disaster and his career is misfiring. As he’s about to walk Spain’s fabled Camino de Santiago to ponder some profound life changes, Brad receives a reply. 
  Incredibly, it’s from a woman who lives on the pilgrimage path, far away from where the money first crossed his palm. She invites him to sleep… ‘on her house.’ 
  Hiking 900km on the Road to Santiago to a blind date with the mystery €20 woman, Brad has the adventure of a lifetime. 
  His heart is warmed by fellow pilgrims and natives who give him more reason than ever to believe in the kindness of the human spirit; he befriends a hilarious Hungarian who speaks English in song titles and has his raison d’être revealed to him by a barefoot Mayan mystic.  
  Will he meet his happily-ever-after along the way too? Mainstream Media Praise: 
  "An inspiring, touching, heartfelt and funny memoir that made me howl with laughter throughout. A wonderful read." - Kevin Hand, BBC London.Praise in Amazon Reviews for The Only Way Is West: 
  ★★★★★ "I loved this book. For anyone interested in the Camino, this is a must read." - Kate 
  ★★★★★ "Probably the best book I've ever read." - D Clay. 
  ★★★★★ "I was hooked from page one and couldn't put it down." - Georine

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  Walk With You

  Spencer McKay

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  Fit or fresh off the couch, spiritual or searching, outgoing or shy, retired or young and crazy, grieving or joyful, confident or just willing to try - one thing is for damn sure: the Appalachian Trail does not care what shape you are in, but will undoubtedly shape who you will become. 
  Thousands of people attempt to hike the rugged footpath, America’s oldest long-distance trail, each year. Few succeed yet all are changed. After the loss of a dear friend, three young men set out to hike the Appalachian Trail in his honor in 2007. It was a dream - a mission, really- that they all hoped to share. This is their story.

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  The History of London

  Walter Besant

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  Walter Besant was a novelist and historian, and his topographical and historical writings, ranging from prehistoric times to the nineteenth century, were probably best known through the detailed 10-volume Survey of London published after his death.This earlier single volume covers, in less depth, the whole period from prehistory until the 19th century. The book appears originally to have been written for boys, and, indeed, the chapters are called "Lessons". However, it is a very readable history and provides a fascinating insight into both London's past and the government of the City at the time the book was written (1894). (Summary by Ruth Golding)

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  Mapping the Human Trail

  Reece Davis

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  What if the real map of the world isn’t drawn in borders or boundaries — but in the shared stories of the people who live upon it? 
  In Mapping the Human Trail, acclaimed travel writer Reece Davis traces an invisible cartography of connection — exploring how traditions, beliefs, and everyday acts of kindness link humanity across continents. From the markets of Marrakech to the tundras of Siberia, he listens to voices that reveal the delicate threads holding our world together. 
  Through encounters both intimate and vast, Davis maps the emotional and cultural pathways that unite us — reminding readers that travel, at its heart, is an act of empathy. 
  Profound and uplifting, Mapping the Human Trail is a testament to curiosity, compassion, and the enduring search for meaning in a world of endless movement.

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  Among Flowers - A Walk in the...

  Jamaica Kincaid

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  In this delightful hybrid of a book—part memoir and part travel journal—the bestselling author takes us deep into the mountains of Nepal with a trio of botanist friends in search of native Himalayan plants that will grow in her Vermont garden. Alighting from a plane in the dramatic Annapurna Valley, the ominous signs of Nepal's Maoist guerrillas are all around—an alarming presence that accompanies the travelers throughout their trek. Undaunted, the group sets off into the mountains with Sherpas and bearers, entering an exotic world of spectacular landscapes, vertiginous slopes, isolated villages, herds of yaks, and giant rhododendron, thirty feet tall. The landscape and flora and so much else of what Kincaid finds in the Himalaya—including fruit bats, colorful Buddhist prayer flags, and the hated leeches that plague much of the trip—are new to her, and she approaches it all with an acute sense of wonder and a deft eye for detail. In beautiful, introspective prose, Kincaid intertwines the harrowing Maoist encounters with exciting botanical discoveries, fascinating daily details, and lyrical musings on gardens, nature, home, and family.

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