Altri libri che potrebbero interessarti

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  Countdown 999-0: Restaurant

  ZZZ Sleep

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  COUNTDOWN 999-0 | RESTAURANT 
  Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from a restaurant. 
  The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape have a relaxing effect that slowly and methodically lulls you to sleep. 
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  'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.

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  Bedtime Stories For Stressed Out...

  Aria Mind

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  PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%. 
  71 million Americans suffer from insomnia, with disastrous consequences for their personal and work lives. What is alarming is that over 70% of them take no action to treat this disorder, which is often under-reported. 
  Many people think that the only way to treat insomnia is through the use of medication. FALSE! 
  All the stories you will read in this book were statistically tested in a 2-month study in California, involving over 2,000 people with insomnia. The results were incredible: 92% of the sample fell asleep within the first 15 minutes of listening, for the entire period under study. 
  5 reasons to buy this book now:Work better and increase your productivityOvercome anxiety, depression, and irritability due to lack of sleepBecome a more pleasant person with your friends and familyImprove your memorySolve the problem of insomnia in a natural way, without the use of chemical drugs 
  Unlike the sleep stories you can find for free on the web or in other books, the stories in this book have all been statistically tested on over 2,000 Americans, so you have a 92% chance that they will work for you as well. 
  If you are also interested in reducing anxiety and stress in your life, you will love the bonus I called “21 Guided Meditations”, where you will discover how meditations can help you not only to sleep at night, but also to live your life more peacefully. 
  CLICK THE "BUY NOW" BUTTON AND START IMPROVING YOUR WORK AND PERSONAL LIFE TODAY!

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  Herbal Remedies - The How and Why

  Catherine Sienna

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  Embark on a captivating journey to discover the wonders of herbal remedies. Join me as we explore the rich history and profound significance of herbal medicine. From ancient times to modern practices, we will uncover the secrets of this remarkable field and learn how it can enhance our health and well-being.

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  Writing an Ethical Will

  Rabbi Steve Leder

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  Approaching and facing some essential life questions and leaving them in a written “ethical will” will benefit our loved ones after we have passed and might be more important than any material things we pass on at our death. It will also be helpful in shedding light on our own deepest beliefs and dreams.

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  Intermittent Fasting for Women...

  Woods Publishing

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  Do you feel lethargic, bloated, or just plain ol' overworked? Are you struggling with unwelcome menopause symptoms? Do you want to change your body for the better? I did too, and I'm here to help ease all of your worries. 
    
  Menopause isn't easy—I know this firsthand. When I entered menopause I found myself lost in a sea of misinformation. There's little information out there about how to cope with your ever-changing symptoms, and that's where intermittent fasting comes in. This book is here to give you everything you need to know!  
    
  This book will discuss:  
    
  How to use intermittent fasting to lose weight 
  The benefits of a healthy outlook and mindfulness 
  How healthy eating can help with hot-flashes 
  When to eat, how to eat, and what to eat during menopause 
  How to get started with intermittent fasting and what you need to know 
  How exercise and intermittent fasting combined can change your body  
    
  If you're still skeptical, don't worry—I was too! Thousands of women have discovered this best-kept secret and loved the results, and you can too! 
   

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  Lucid Dreamer’s Journey The:...

  Anonimo

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  The Lucid Dreamer’s Journey is a guidebook disguised as a story collection—an invitation into the art of waking up inside your dreams. Through vivid narratives, grounded interpretations, and personal DJ Dreamy Spins, Nicholas Sargent shows how each dream carries insight, guidance, and a chance to become more conscious. 
  Rather than treating lucidity as rare or mysterious, this book reveals it as a learnable skill. Within the dream stories, you’ll see the exact moments when awareness sparks and the simple techniques that support it: noticing dream-signs, following emotion, strengthening recall, using intention, and working with natural sleep rhythms. These tools unfold organically, making the book both engaging and practical. 
  You’ll travel through dreamscapes ranging from childhood bedrooms and classrooms to astral layers, underground spas, and cosmic landscapes. Along the way appear teachers, guides, reflections of the self, and unexpected portals—each offering a lesson when the dreamer pays attention. 
  Whether you’re new to lucid dreaming or already deeply exploring your inner worlds, this book offers a model of approaching dreams with curiosity, compassion, and presence. It shows how to prepare for lucidity, recognize turning points inside the dream, and stabilize awareness once the moment arrives. 
  At its heart, The Lucid Dreamer’s Journey is about waking up—at night and in life. These stories reveal how dreams speak through symbols, emotions, and synchronicities, guiding you toward clarity, healing, and a more awakened way of being.

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