Altri libri che potrebbero interessarti

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  The Healing Trauma Workbook for...

  PsyD Helen H. Hsu

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  If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can’t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma—including intergenerational and historical trauma—and stress. 
   
   
   
  Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you'll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community. You'll also discover tools to help you manage negative thoughts and feelings, identify your values, build resilience in the face of stress, improve relationships, and foster healing in your community.

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  Seeking Truth and Hiding Facts -...

  Jeremy L. Wallace

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  A unique analysis of the numbers that came to define Chinese politics and how this quantification evolved over time. 
   
   
   
  For decades, a few numbers came to define Chinese politics—until those numbers did not count what mattered and what they counted did not measure up. Seeking Truth and Hiding Facts argues that the Chinese government adopted a system of limited, quantified vision in order to survive the disasters unleashed by Mao Zedong's ideological leadership. Jeremy Wallace explains how that system worked and analyzes how the problems that accumulated in its blind spots led Xi Jinping to take drastic action. Xi's neopolitical turn—aggressive anti-corruption campaigns, reassertion of party authority, and personalization of power—is an attempt fix the problems of the prior system, as well as a hedge against an inability to do so. The book argues that while of course dictators stay in power through coercion and cooptation, they also do so by convincing their populations and themselves of their right to rule. Quantification is one tool in this persuasive arsenal, but it comes with its own perils.

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  On the Legal Democratic Mass...

  José Maria Sison

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  The crisis of the world capitalist system and that of the Philippine ruling system have become worse than in any period after World War II. The US-instigated policies of neoliberal globalization, state terrorism and aggressive war have wrought havoc on the lives of the people and continue to escalate oppression and exploitation. The Filipino people cannot tolerate their suffering and they are fighting back against imperialism and all reaction. 
    
  The loss or erosion of livelihoods is the most concrete and widespread impact of the current crisis of the world capitalist system on people's lives, both in the advanced capitalist countries as well as in the underdeveloped countries. Despite recent pronouncements from state officials and the business press that economic recovery is in sight, the global economy continues to tumble with the gross domestic product of the leading capitalist countries still contracting, consumer spending still in decline and unemployment still rising.

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  Caligula - The Cruel...

  Kelly Mass

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  Gaius Caesar Augustus Germanicus, better known as Caligula, served as the third Roman Emperor from 37 to 41 AD. Born into the illustrious Julio-Claudian dynasty, he was the son of Germanicus, a beloved Roman general, and Agrippina the Elder, Augustus' granddaughter. His lineage placed him firmly within the first reigning family of the Roman Empire, setting the stage for his eventual rise to power. 
  The Roman Empire had already undergone significant transitions by the time Caligula entered the world. Tiberius, his great-uncle, succeeded Augustus as emperor in 14 AD, adopting Germanicus as his son. Caligula’s early years were shaped by the Roman military campaigns under Germanicus in Germania, where he earned the nickname “Caligula,” meaning “little boot,” due to the small military boots he wore as a child during these campaigns with his father’s troops. 
  When Germanicus died under mysterious circumstances in Antioch in 19 AD, Caligula’s family was plunged into turmoil. Agrippina, now a widow, returned to Rome with her six children, only to become embroiled in a bitter conflict with Tiberius. Her family’s tragic fall resulted in the deaths or exile of most of her children, leaving Caligula as the only surviving male. In 26 AD, Tiberius withdrew to the island of Capri, where he lived in seclusion. Caligula followed him in 31 AD, and after Tiberius' death in 37 AD, Caligula ascended to the throne as emperor.

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  Friedrich Schiller: A short...

  5 Minutes, 5 Minute Biographies,...

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  Friedrich Schiller, Germany's great poet and dramatist: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Inside Out Leadership - How...

  Brian Gibson

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  "Inside Out Leadership: How Introverted Behavior Can Be Successful" is a groundbreaking exploration into the transformative potential of introverted leadership traits. Contrary to traditional views favoring extroverted qualities, this book challenges the status quo, revealing how introspection, empathy, and strategic thinking can drive exceptional leadership outcomes. 
  From deep listening skills that foster team cohesion to thoughtful decision-making that precisely navigates complex challenges, readers will discover actionable strategies for leveraging introverted tendencies for maximum impact. These strategies will empower them to cultivate inclusive environments where diverse communication styles flourish. 
  For anyone seeking to revolutionize their approach to leadership and harness the power of introversion, this book is an indispensable guide to unlocking untapped potential and driving sustainable success in today's dynamic world.

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