Altri libri che potrebbero interessarti

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  Think Like a Vegan - Embracing...

  Emilia A. Leese, Eva J....

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   We all want to live more healthily and ethically. This book is not just for vegans; it's for anyone who is curious about veganism, its principles and what even non-vegans can learn from its practice. 
  According to reports, the number of vegans in the UK has more than quadrupled since 2014 and with the rise in plant-based foods and cruelty-free products showing no sign of stopping,  Think Like a Vegan  is a timely exploration of how vegan ethics can be applied to every area of our lives.
  Through a personal and often irreverent lens, the authors explore a variety of contemporary topics related to animal use. From the basics of vegan logic to politics, economics, love and other aspects of being human, each chapter draws you into a thought-provoking conversation about your daily ethical decisions that will open your eyes to a new way of living in a plant-powered world.

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  Unsettled - What Climate Science...

  Steven E. Koonin

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  In this updated and expanded edition of climate scientist Steven Koonin’s groundbreaking book, go behind the headlines to discover the latest eye-opening data about climate change—with unbiased facts and realistic steps for the future. 
   
  “Greenland’s ice loss is accelerating.” 
  “Extreme temperatures are causing more fatalities.” 
  “Rapid ‘climate action’ is essential to avoid a future climate disaster.” 
   
  You’ve heard all this presented as fact. But according to science, all of these statements are profoundly misleading. 
   
  With the new edition of Unsettled, Steven Koonin draws on decades of experience—including as a top science advisor to the Obama administration—to clear away the fog and explain what science really says (and doesn’t say). With a new introduction, this edition now features reflections on an additional three years of eye-opening data, alternatives to unrealistic “net zero” solutions, global energy inequalities, and the energy crisis arising from the war in Ukraine. 
   
  When it comes to climate change, the media, politicians, and other prominent voices have declared that “the science is settled.” In reality, the climate is changing, but the why and how aren’t as clear as you’ve probably been led to believe. 
   
  Koonin takes readers behind the headlines, dispels popular myths, and unveils little-known truths: 
  • Despite rising greenhouse gas emissions, global temperatures decreased from 1940 to 1970 
  • Models currently used to predict the future do not accurately describe the climate of the past, and modelers themselves strongly doubt their regional predictions 
  • There is no compelling evidence that hurricanes are becoming more frequent—or that predictions of rapid sea level rise have any validity 
   
  Unsettled is a reality check buoyed by hope, offering the truth about climate science—what we know, what we don’t, and what it all means for our future.

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  Living With OCD - How to Stop...

  Bessie Brielle McKnight

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  Listen, your mind isn't broken - it's just doing what minds do when they get stuck in rigid, irrational thinking patterns. After decades of clinical practice, I've seen how OCD operates: it's not some mysterious force, but a pattern of demanding absolute certainty in an uncertain world. 
  This book cuts through the mystification and gets to what works: learning to accept uncertainty, challenging perfectionist demands, and building tolerance for discomfort. No sugar-coating, no magical thinking - just evidence-based techniques for reducing your suffering. 
  You'll learn to spot the difference between healthy concerns and obsessive thinking, develop more flexible responses to triggering situations, and most importantly, stop fighting with your own thoughts. Because here's the reality: the more you desperately try to control your thoughts, the more they control you. 
  Let's get to work on transforming your relationship with uncertainty. It won't always be comfortable, but neither is living under OCD's thumb.

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  Ancient Roman Holidays

  Mab Borden

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  Ancient Roman Holidays is a remarkable book that explores the ancient seasons and religious observance practices of the ancient Romans. Mab Borden’s meticulous research paints a vivid picture of the interconnectedness between mankind and the Gods. This book is invaluable for those interested in the religious traditions of ancient Rome.Ancient Roman Holidays invite readers to embark on a captivating journey into the enchanting realm of sacred days, months, and seasons, unearthing the profound significance of these ancient observances. Immersed in meticulously detailed accounts, as each sacred day unfurls, this book reveals the venerated deities and the intricacies of the accompanying social and ceremonial practices. Within the pages of Ancient Roman Holidays, the reader will discover comprehensive explanations of the ancient Roman calendar, forging a deep understanding of the interplay between celestial rhythms and religious rituals. The appendices provide a treasure trove of knowledge, mapping deity holidays to their corresponding months. This added layer of insight offers a panoramic view of the intricate spiritual tapestry that was interwoven throughout ancient Roman society. The reader will embark on a mesmerizing expedition through festivals dedicated to revered Gods and Goddesses such as Jupiter, Minerva, and Bacchus, delving into the wisdom encapsulated within the rites, ceremonies, and beliefs that molded ancient Roman spirituality. The reader will be transported to a world where every day bores a sacred connection to the divine. Witness the solemnity of religious processions and partake in the jubilant revelries of harvest festivals, as the ancient Roman holidays spring to life in vivid detail. These ancient traditions allow the reader to introspect upon their own spiritual practices, finding resonance in the timeless wisdom of the past. Inviting the reader to rediscover the exquisite beauty of these spiritual observances, Ancient Roman Holidays unveil the secrets and traditions that shaped the Roman calendar. The immersive journey through the vibrant tapestry of ancient Roman spirituality will invite the reader to renew their appreciation for the sacred rhythms that once resonated throughout the lives of these remarkable people.

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  Economic Landscape of Puerto...

  Anya Solace

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  Puerto Rico’s economic landscape has been shaped by centuries of historical, political, and social transformations. From the indigenous societies that first inhabited the island to its complex relationship with Spain and the United States, the economy has evolved in response to shifting global and regional forces. Understanding Puerto Rico’s economic foundations requires an examination of its early economic structures, the colonial period’s trade policies, and the profound effects of U.S. annexation. These key moments set the stage for the challenges and opportunities that have defined the island’s development.  
  Before European colonization, the indigenous Taíno people sustained themselves through subsistence agriculture, fishing, and trade with neighboring Caribbean islands. Their economy, though not based on large-scale commerce, was well-adapted to the island’s resources. With the arrival of the Spanish in 1493, Puerto Rico was integrated into Spain’s mercantilist system, marking the beginning of an economic transformation that would prioritize colonial extraction over local prosperity. The Spanish introduced new crops such as sugarcane and coffee, which would later become vital to the island’s economy. However, strict trade regulations limited Puerto Rico’s ability to develop independently, as it was required to conduct commerce exclusively with Spain.  
  During the 18th and 19th centuries, Puerto Rico transitioned into a plantation-based economy, with sugar and coffee emerging as dominant industries. Enslaved Africans and later immigrant laborers contributed to the agricultural boom, making the island a key supplier to European and American markets. Despite periods of growth, the economy remained vulnerable to global price fluctuations, natural disasters, and restrictive colonial policies. By the time of the Spanish-American War in 1898, Puerto Rico’s economy was still largely agrarian, with limited industrial development.

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  The Alter Ego Effect - The Power...

  Anonimo

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  A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down. 
   
  There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.  
  That person is already inside you. You just need to unlock them. This other part of you is your Alter Ego. After twenty-one years of working with elite athletes, performers and leaders, Todd Herman has discovered how you can use your alter ego to achieve the seemingly impossible. It all clicked for Todd when he met Bo Jackson.  
  When Herman met Bo Jackson, the professional athlete told him, “Bo Jackson never played a down of football in his entire life.” Bo explained that when he was young, he’d get into trouble because chaos caused by his anger issues. Then, he saw Friday the 13th and became fascinated by the cold, calculating nature of Jason Vorhees. In that moment, he resolved to stop being Bo Jackson, and start being Jason the moment he stepped on the field.  
  In this transformative guide, Herman teaches you how to create and control an Alter Ego like Bo—and the thousands of other athletes, business leaders, entrepreneurs, and entertainers who have used this simple tool to change their lives. Herman also shares his own story: he knew that inside was a confident, self-assured, intelligent person who could help others get better results in their lives. When he started using superman’s classic trick—putting on a pair of glasses—he learned to trigger the specific traits he needed to achieve his goals. 
  The Alter Ego Effect is not about creating a false mask—it’s about finding the hero already inside you. It’s a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back, and empowering you to ultimately become your best self.

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