Altri libri che potrebbero interessarti

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  Low-Carb Diet Solution: The...

  S.A. Olsen

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  Low-Carb Diet Solution: The Complete Guide on Low Carb Diet for Beginners. Discover the Right Kind of Carbs You Should Eat and Learn What Low Carb Living Truly isWith the advances in technology and medicine that our world has  seen in the past several decades, it’s almost hard to grasp why we’re continually getting unhealthier and more obese as time  goes on. Although we are able to battle and ward off medical conditions through scientific developments and improved technology, we’re also living in a world of convenience like drive-thru's and ordering food from our smartphones which is contributing to the problem with obesity. Documentaries and studies have been created and  produced in an attempt to identify just what it is that is causing this health epidemic. While there may not be one perfect answer,  one of the clear contributors to this problem is overconsumption  of carbohydrates. This audiobook will teach you about the low carb diet solution. You will learn all the different types of carbohydrates, which ones are good and bad for you. You will learn tips on how to lose weight using this kind of diet and how it can lead you to overall good health.This audiobook will discuss the following topics:-What The Heck Is Low Carb?-Is The Low Carb Diet Safe-Which Low Carb Diet Is Right For Me?-Are Carbs Really That Bad?-Top Foods for Low-Carb Living-A Sample Day Of Low Carb Eating-5 Common Mistakes On The Low Carb Diet To Avoid-Should I Exercise On A Low Carb Diet?-How To Dine Out On The Low Carb Diet-And many more!In the quest to be healthier and live happier and longer lives, it’s important to find something that works well for you and is worth it. If you want to learn more, scroll up and click “add to cart” now!

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  Creative Éclairs - Over 30...

  Ruth Clemens

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  A top baking blogger, bestselling cookbook author, and Great British Bakeoff finalist shows you anyone can make delicious éclairs at home. Choux is often thought of as being difficult to make, but if you follow Ruth Clemens’s rules, you’ll find it’s the quickest and easiest pastry you’ll ever make. In this step-by-step guide, you will find:· Foolproof advice on making and piping choux pastry· Simple recipes for delicious fillings and toppings· Easy steps for filling, dipping, and splitting éclairs· Quick tips for making sugar flowers and decorations Discover just how easy it is to make choux for any occasion—from classic chocolate éclairs to fun, fruity flavors, scrumptious profiteroles, to an impressive croquembouche. All the tips and tricks you need are right here!

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  Global Meatballs - Around the...

  Adeline Myers

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  The ultimate guide for making easy, fun, and delicious meatballs from different cultures to eat as snacks or main dishes, in stews or sandwiches. 
   
  The book begins with tips and tricks for the perfect meatball, including proper proportions, shaping, and an introduction to various cooking techniques. The rest of the book is organized by ingredient: chicken, fish, even veggie balls are described in detail. You’ll find classic recipes for Swedish Meatballs and Spaghetti and Meatballs as well as new favorites like Spicy Fish Balls in Tomato Vegetable Stew and Tofu Scallion Balls as well as dozens of others for appetizers, soups, or main dishes. 
   
  “Cooks can discover the diverse meatballs made by different cultures all over the world . . . information is imparted on size, cooking time, freezing, and forming of this comfort food.” —New Jersey Monthly 
   
  “If you’re ready to look beyond the tomato sauce and spaghetti iteration, check out Global Meatballs by Salem author Adeline Myers. Although a majority of the recipes are meat-based, and most are fried, there are plenty of globally sourced alternatives.” —The Improper Bostonian

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  Easy Whole Vegan - 100...

  Melissa King

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  Vegan food blogger Melissa King offers 100 simple, healthy, easy to prepare recipes for every meal of the day. 
   
  Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!)  
   
  Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one:  
   
  QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less 
   
  EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese  
   
  MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later  
   
  Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie.  
   
  You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!  
   
  “Melissa King’s recipes in Easy. Whole. Vegan. are deliciously crafted, easy to prepare, and a delight to dig into. Get ready to experience some healthy, whole foods magic!” —Dreena Burton, author of Plant-Powered Families

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  Hungry Girl: The Official...

  Lisa Lillien

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  Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to "chew the right thing" from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d'oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets. HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl's inimitable wit and sassy style, HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES will help you tackle any and every food challenge. No problem.

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  Super Nutrition

  Terry McIlroy

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  We have all uttered these phrases at one time or another: "Your health is your wealth."
  "You are what you eat." Deep down, we all know, that what we choose to eat and drink has a massive impact on our health. Confused about your nutritional needs? Not anymore! With a clear focus on sourcing the right ingredients, including condiments, herbs, spices & organic produce, we can all take advantage of, and unlock the powerful nutrients within them, to try and ensure that we are not insufficient or deficient in any given vitamin, mineral, macro or micro-nutrient, whilst trying to reduce our toxic load, thus easing the burden on our body's natural ability to detoxify itself and restore homeostasis/balance. This book gives you the tools and knowledge to structure your diet and help you strive towards optimal health, with totally unique, delicious, health giving recipes, so you can enjoy the ride. Start your new journey to health and happiness here NOW! Grab a copy of Super Nutrition today and take control of your health once and for all, shed those unwanted pounds, balance your blood sugars and heal your gut with nutritional therapy.
  Terry McIlroy has taken well-known, popular dishes and transformed them into nutrient dense powerhouse meals, just by making a few ingredient swaps with modern twists, such as his New Dehli Fritatta, Carrot Cake Smoothie, Mixed Mushroom, Almond & Tarragon Soup, Curried Quinoa Taboulleh Salad, Proper Spelt Bread, Southern Fried Chicken, Millionaires Shortbread and of course Fish 'n' Chips.

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