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Sinopsis

Explore the wisdom of ancient Buddhism to find peace, balance, and clarity in a chaotic world. 
This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional resilience. ‘Stillness in the Storm’ offers a powerful roadmap for overcoming stress and embracing inner peace. 
Chapter Highlights:The Foundations of Buddhism and Mental Health: Explore the Four Noble Truths and Eightfold Path as tools for modern well-being.Mindfulness and Meditation: Learn the science behind mindfulness and its roots in Theravāda, Zen, and Tibetan traditions.Self-Compassion and Acceptance: Cultivate kindness toward yourself and others, inspired by Mahāyāna teachings and modern psychology.Overcoming Negative Thought Patterns: Discover how Tibetan lojong practices and cognitive reframing can transform your mental landscape.Letting Go: Master the art of detachment and embrace the freedom of living with less attachment.A Life of Meaning and Purpose: Align with your values and find joy in everyday moments through Buddhist-inspired frameworks. 
Perfect for people seeking stress relief, mindfulness techniques, or a new perspective on mental well-being, Stillness in the Storm is a path to a calmer, more fulfilled life. 
Step into stillness and discover the clarity within the storm.

Duración: alrededor de 1 hora (01:16:43)
Fecha de publicación: 03/12/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Religión
• Cuerpo, mente y espíritu