Plant-Based Longevity

Sophie Carter

Traduttore A AI

Casa editrice: Publifye

Sinossi

"Plant-Based Longevity" explores the link between plant-based diets and a longer, healthier life, examining population studies and nutritional science. It highlights how a dietary shift towards plant-based nutrition can improve well-being and reduce the risk of chronic diseases. The book emphasizes the importance of understanding both the nutritional composition of plant-based diets and the epidemiological evidence supporting their health benefits. For instance, populations in the Blue Zones, known for their exceptional longevity, traditionally consume largely plant-based diets. The book presents a carefully planned, whole foods approach to plant-based eating as a proactive health management strategy. It begins with fundamental concepts of plant-based nutrition, progresses through analyses of major population studies like the Adventist Health Studies, and culminates in practical guidelines for adopting and maintaining a balanced plant-based diet. The book addresses dietary concerns such as vitamin B12 intake and provides evidence-based strategies for ensuring nutritional adequacy.

Disponibile da: 21/02/2025.

Lunghezza di stampa: 125 pagine.

Altri libri che potrebbero interessarti

The Book on Dental Assistant...

Brian Mahoney

End Money Worries! 
The Book on Dental Assistant Career Development Planning 
Job Hunting Change Interview Questions Preparation & Coaching Guide for Adults & Young Teens 
Written Brian Mahoney      Narrated by Brian Mahoney & Katie Johnson 
       Discover... 
   * How to Become a Dental Assistant 
      * What is the salary of a Dental Assistant 
          * What is the future Job outlook for a Dental Assistant 
         * how long does it take to become a Dental Assistant 
      * How to Prepare for Your Job Interview 
   * Tips the pros use to Ace their Job Interview 
* You'll be confident with the best answers for the toughest job interview questions 
The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
 If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
Then this Book is for you!!! 
                     So Don't wait. You'll wait your life away...

Mostra libro

The Art of SQL - Crafting Robust...

Richard Evans

"The Art of SQL: Crafting Robust Database Solutions" is a comprehensive guide that takes you through the intricate world of SQL (Structured Query Language), offering invaluable insights into mastering this essential tool for effective database management. Whether you're a seasoned database professional or a novice eager to delve into relational databases, this book equips you with the knowledge and skills needed to navigate the complexities of SQL and craft resilient database solutions. 
At the core of this book lies the recognition that SQL is more than just a language for querying and manipulating data—it's an art form that requires careful craftsmanship and attention to detail. Through a series of well-structured chapters, readers are introduced to the fundamental principles of SQL, covering everything from basic syntax as well as data types to advanced query optimization techniques and security measures. 
"The Art of SQL" goes beyond mere technical instruction, emphasizing the importance of thoughtful database design, optimization strategies, and best practices for ensuring the reliability and efficiency of database systems. With a focus on practical application, readers are guided through real-world examples and case studies that illustrate how SQL principles can be used to solve complex business challenges, from designing scalable e-commerce platforms to optimizing queries for social media applications. 
Throughout the book, readers will explore data modeling, normalization, indexing strategies, and transaction management, gaining a deep understanding of the foundational concepts underpinning effective database design and management. Advanced techniques, including window functions, recursive queries, and dynamic SQL, are also covered in detail, providing readers with the tools they need to tackle even the most complex database tasks.

Mostra libro

Geometry - A Very Short...

Maciej Dunajski

The study of geometry is at least 2500 years old, and it is within this field that the concept of mathematical proof—deductive reasoning from a set of axioms—first arose. To this day geometry remains a very active area of research in mathematics. 
 
 
 
This Very Short Introduction covers the areas of mathematics falling under geometry, starting with topics such as Euclidean and non-Euclidean geometries, and ranging to curved spaces, projective geometry in Renaissance art, and geometry of space-time inside a black hole. Starting from the basics, Maciej Dunajski proceeds from concrete examples (of mathematical objects like Platonic solids, or theorems like the Pythagorean theorem) to general principles. Throughout, he outlines the role geometry plays in the broader context of science and art.

Mostra libro

Smarter Healthcare with AI -...

Hassan A. Tetteh

Smarter Healthcare with AI takes readers on an insightful journey into the future of medicine. Drawing from his extensive experience in military medicine, Dr. Tetteh explores how artificial intelligence can revolutionize healthcare through medical imaging, health records analysis, and suicide prevention.

Mostra libro

Cosmos Issue 101 - The Science...

The Royal Institution of Australia

The world is changing and Issue 101 is here to ask the burning questions: 
How did we get here, where are we going, and how can science guide us to make the right choices? Bianca Nogrady charts the way data is helping Australia negotiate its relationship with fire.Clare Watson takes a hard look at Big Pharma and explores alternative drug development initiatives that put people over profit.Up in Arnhem Land David Hancock finds a collaboration between Western science and First Nations knowledge that is restoring country – and rediscovering species.Meanwhile, a kaleidoscope of other science stories crunch the numbers on maths education, navigate the history of vectors, walk both sides of Goyder’s Line, and much more. 
Join us – this issue is an adventure.  
This is Issue 101 of Cosmos, a quarterly science print magazine, is produced by The Royal Institution of Australia. Cosmos aims to inspire curiosity and make the world of science accessible to everyone.

Mostra libro

The Alien Perspective - A New...

David Whitehouse

Astronomer and science writer David Whitehouse takes us on a journey through the evolving cosmos as he considers humankind's place in the universe - and how our survival depends on otherworldly perspectives.

From the Earth to the depths of outer space, this inspiring book shows how human evolution has been intertwined with the workings of the cosmos from the very beginning, and what the far-distant future may hold, both for the universe and for ourselves.

Given enough time, Whitehouse contends, we must communicate with intelligent aliens whose divergent perspective will transform our understanding of the universe. First contact may even come sooner than we think. We have already transmitted signals towards promising exoplanets. If, say, Gliese 581d harbours life, the return signal could reach us in 2051.

Drawing the thread of human consciousness from the cave to the cosmos, the acclaimed author of Apollo 11: The Inside Story charts our future journey to the end of space and time and considers whether something of humanity could remain at the end of it all.

Mostra libro