Altri libri che potrebbero interessarti

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  The Chronic Pain Couple - How to...

  Karra Eloff

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  The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain. 

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  Creativity - Seven Keys to...

  David Gauntlett

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  This is a lively and thought-provoking book about how to do creativity, unlock your potential, and make a difference. 
   
   
   
  The artists, musicians, and writers we think of as 'very creative' are just like us, except that they have spent time developing and realizing ideas and have found the confidence to share them with the world. None of this comes naturally. This wide-ranging book offers research, advice, and philosophy to fuel your understanding and passion for creativity. 
   
   
   
  David Gauntlett draws on his own experiences of making music and experimenting with digital media alongside twenty-five years of researching creativity. Including insights from a diverse array of creators, this book highlights the vitality of the individual creative voice in a world where social media offers a weird mix of inspiration and suffocation, and our struggles for social justice are equally hopeful and upsetting. 
   
   
   
  Creativity shows how vulnerability, experimentation, and courage can enable us to become bold and engaging creators.

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  The Paradox of Trust

  Dr. George Francis

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  The book prescribes the risks and importance of trust in any relationship - be it at workplaces, business, organizations, families or even mere incidental interactions between people. It provides guidelines on how to get over trust issues and how to build trust again in cases of broken trust situations. It explores mechanics of trust, trigger motives and telltale signs that someone is or not keeping his or her word. The book shares in details a bulletproof plan on how to let go of the past, the art of forgiveness and move on... and much more!The book is a discovery of the essential ingredients of a strong relationship and how you can nurture them, how childhood trauma can explain the reasons for your present trust issues and how you can rebuild trust after betrayal to start afresh.

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  Japanese Zen Sleep Sounds - 4...

  Sleeptime Publications

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  Step into a soundscape so tranquil, even your thoughts fall silent. 
  Do racing thoughts keep you up at night, no matter how tired you are? Are you tired of sleep apps and playlists that promise rest but leave you feeling more frustrated than refreshed? 
  This immersive 4-hour audio experience transports you to a world of stillness—where temple bells chime softly by a stream, bamboo sways in the wind, and trickling waters lull your body into deep rest. Inspired by the calming principles of Japanese Zen, each track is designed to ease your mind, slow your breath, and guide you gently into a state of peaceful sleep. No loops, no jolts—just pure, uninterrupted serenity. 
  Inside, you’ll get:🛌 4 Unique Zen Soundscapes – Featuring temple bells, bamboo groves, flowing streams, and distant birds🧘 Mindful Narration Every 15 Minutes – Gentle spoken prompts that calm the mind and deepen relaxation🎧 Ideal for Sleep, Meditation, or Stress Relief – A versatile companion for any moment of stillness🌙 Seamless Playback – No harsh loops or cuts—just one continuous, soothing journey📿 Rooted in Traditional Zen Aesthetics – Evoking the quiet power of Japan’s sacred natural spaces 
  You don’t need to master a technique or follow a guided meditation. Just lie back, press play, and let the sounds do the rest. Whether you’re struggling with insomnia, anxious thoughts, or simply seeking a better bedtime ritual, Japanese Zen Sleep Sounds helps you drift off naturally—no effort required. 
  Listen now and fall asleep fast.

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  Transactional Analysis for...

  Markus Bode

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  Do you sometimes feel like your messages are received differently than intended? Do you keep falling into the same communication traps at work or in your personal life? Do conversations often not go the way you hope? Then it's time to approach communication strategically – and this guide will show you how it works!
  The idea that "you cannot not communicate" is now common knowledge – which makes it all the more important to communicate well. Misunderstandings are probably the number one cause of frustration, stress, and disappointment in daily life. The concept of transactional analysis provides an easy solution by focusing on analyzing and reflecting on lived experiences – meeting all participants exactly where they are in the conversation. Like financial transactions, the sender and receiver roles are examined, and the relevant components are clearly broken down.
  You'll start by understanding the psychological concept and familiarizing yourself with the underlying theory. Then, through a variety of practical examples and exercises, you'll learn how to apply this knowledge in everyday life.
  Need psychology expertise? Not at all! The clear and systematic explanations combined with easy step-by-step exercises make this book ideal for beginners and will quickly turn you into a master of communication.

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  ASMR For Bedtime Best Time

  Whispering Voice

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  ASMR For Bedtime Best Time is the perfect way to wind down, relax, and prepare for a restful night’s sleep. As the day’s stress fades away, let the calming whispers and soothing sounds lull you into a state of deep relaxation. This audiobook is designed to be your ideal bedtime companion, guiding you gently into sleep with peaceful whispers, soft sounds, and relaxing affirmations. 
  Whether you’re struggling with insomnia or simply seeking a serene way to end your day, ASMR For Bedtime Best Time offers a tranquil escape. The gentle whispers soothe your mind, clear away the mental clutter, and help you drift into a peaceful slumber. Each whisper is tailored to create a calming environment that enhances relaxation, allowing your body and mind to fully unwind. 
  Perfect for those who love ASMR, or anyone seeking a peaceful bedtime routine, this audiobook creates the perfect atmosphere to let go of the day's worries and embrace the quiet comfort of sleep. Close your eyes, breathe deeply, and let the whispers guide you into the best sleep of your life.

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