Weitere Bücher, die Sie mögen werden

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  The cLEAN Momma Workout - The...

  Carolyn Barnes

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  Lose weight, get fit, and stay healthy while you clean your house with this inspirational fitness guide for busy moms.With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:In the kitchen:The Rag DragCupboard Calf RaiseIn the living room:The Vacuum LungePillow Plump and PumpWhile doing laundry :Detergent Bottle DumbbellsThe Laundry Leg LiftWith Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.

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  Paleo Diet: Recipes Cookbook...

  Charlie Mason

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  It's time to step into that time machine and land yourself back into the time of the cavemen! 
  We were created to eat items that we used to hunt and gather for, but the world has sure changed and certainly not for the better in regards to how we fuel our bodies. 
  The Paleo Diet will get your physical being back on track as you explore the main consumables that our cavemen and women friends used to devour. It's time to stop filling your body with pointless, calorie-filled carbs and sugars and get back to the basics.The recipes included in this cookbook are not only delicious, but very easy to whip up in the comfort of your own kitchen! 
  Anyone can create these dishes! If you are a beginner in the world of Paleo eating, then this cookbook is the perfect quick guide for you when you are searching for something healthy to make. 
  The recipes in this book include a wide array of breakfast, lunch, dinner, snack, and dessert recipes that will help you to please your Paleo palate, even when the situation is not ideal to stick to your diet choices. Even those that have yet to experience the benefits of the Paleo will appreciate the tasty qualities that these recipes have to offer!

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  Cocina Mexicana - Fresh vibrant...

  Adriana Cavita

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  Experience authentic Mexican dishes on a culinary journey around the country with a celebrated chef and restaurateur.
  
  Adriana Cavita grew up in a small village in Mexico and was inspired to enter the food industry by her grandmother who ran a street-food business. Adriana has travelled around Mexico learning about regional food traditions and experienced the fire and smell of wood in the small towns around the coast and the mountains, where people cook barbacoa (food cooked over flame), agaves for mezcal and tequila, and cochinita pibil (slow-roasted pork) to name just a few.
  Adriana's extensive travels have influenced this collection of recipes. From the northern, more rugged dishes of Baja Fish Tacos and Birria (beef stew), through the centre of the country with a wealth of quesadillas and Pollo en Adobo (chicken adobo), all the way to the southern regions of Yucatan and Oaxaca featuring Tlayudas con Carne Asada (often referred to as the Oaxaca pizza!). Adriana also introduces the basics of Mexican cooking, including salsas, corn dough, tostadas and moles and includes a selection of tantalizing Mexican cocktails heralding the popularity of tequila and mezcal. Adriana's take on traditional Mexican dishes tell a story of her heritage and the people who taught her the craft of cooking and will open your eyes to real, authentic Mexican food.

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  RAPID WEIGHT LOSS HYPNOSIS FOR...

  Sirena Rees

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  Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense? 
  It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant. 
  Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it. 
  This book aims to help women reprogram their brains to reach and maintain their ideal weight. 
  Inside you will find:how the conscious and subconscious brains work,what is hypnotherapy, its benefits, how it workshow self-hypnosis works to lose weight 
  You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

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  Gastric Band Hypnosis - The...

  Jennifer Greger

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  Have you already tried a million different diets without success?  
  Are you convinced that you will never lose weight?  
  Have you heard about hypnosis to lose weight and would like to learn more? 
  Hey listen, 
  At this time, I assume that you already realize how powerful your mind is. Have you ever heard that 90% of the disease is related to how your brain and mind work? Exactly, and that's the truth. But that's not the subject I am going to talk about today. 
  Today, we're talking about how to use your mind and empower it to help you get in shape and healthy. And how to make it help you instead of constantly pushing you back… Yes, I am talking about those nights when you feel stressed out, sad, anxious, and the only way to push it away that you know about is to get some chips, hamburger, pizza, or any other fabricated food. 
  Just imagine. How would your life change if you have been "IN CONTROL" of every single action you take – and STRONGER than any craving you may experience? 
  In fact, The 1998 Study by Kirsch showed that utilizing hypnosis plus CBT instead of CBT on it’s own for weight loss yielded nearly double the amount of weight loss. Yes, double! 
  And, another study by Cordi & Rasch stated that after listening to the hypnosis the participants experienced up to 80 percent more slow-wave sleep, which hugely improves the overall quality of your sleep. 
  Keep in mind that you don't have to hire some expensive therapist to make these strategies work for you: inside this book, you'll find the knowledge and tools you need to achieve the results you have always dreamed about! 
  Don’t you think it’s time to start your Hypnosis journey? 
  So don't wait, click on "Buy Now," and Start Living a Fit, Happy, and Joyful Life Just By Using The Power You Already Have Inside You!

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  Gastric Band Hypnosis: Stop...

  Zara Malcolm

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  FINALLY PUT A STOP TO EMOTIONAL EATING, FOOD ADDICTION, AND SUGAR CRAVINGS! 
  Do you feel like you're always fighting a losing battle against food? 
  Do you feel like you're always struggling with your weight? 
  Have you recently gotten Gastric Band Surgery? 
  Millions of people around the world are struggling with their weight and trying to find a way to break free from the chains of food addiction. Many resort to Gastric Band surgery, but even still, they struggle with keeping their cravings at bay which could result in unwanted weight gain. 
  But there is hope! 
  With Gastric Band Hypnosis, you can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good. 
  With Gastric Band Hypnosis, that's exactly what you can expect! 
  In this audiobook, you’ll discover: 
  •	Amazing hacks to beat cravings: These guided meditation scripts are tried and tested to put a stop to any of your cravings! 
  •	A safe place: With positive affirmations to keep you motivated through your journey. Know that you aren’t alone and you can do this! 
  •	Weight-loss like no other: Rapidly lose and keep off the stubborn weight you’ve always wanted gone. These weight loss hypnosis scripts are perfect for post-gastric band surgery. 
  •	Support for Post-Gastric band surgery: Effectively keep off the weight you just got rid of! Don’t fall victim to your cravings and change your habits for the better. 
  Imagine how good it will feel to finally be in control of your eating habits, especially after your surgery. Imagine how great it will be to lose weight quickly and easily, without feeling hungry or deprived! 
  SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

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