Altri libri che potrebbero interessarti

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  Body Respect

  Curtis Holt

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  Body Respect: Learn Whatever it Takes to Live Healthy and Take Care of Your Body the Way it DeservesThere is a saying that your body is your temple. So you should do whatever you can to protect it and rid it of impurities. One way to do this is to make sure you eat healthy and live a healthy lifestyle. If you have been reckless before and not thinking twice about what you eat or other unhealthy choices, it is not too late to make changes. It may be a daunting task to make lifestyle changes, however, by taking things one step at a time and being consistent in developing new lifestyle habits - you will notice the difference in time, and your body, friends and family will thank you.This audiobook will help guide you through living a much healthier lifestyle. You will learn information about nutrition, diets, weight loss, organic food and more. This audiobook will cover the following topics:- What Is A Healthy Diet?- Your Best Key To A Healthy Diet: Variety- Your Diet And Nutrition Are You An Emotional Eater?- Vegetarian Diet: Great For Weight Loss, Health And The Planet- What You Need To Know About Vegetarianism- Understanding Fats and carbohydrates and their role in a healthy diet- What Good and Bad Fat can do to Your Health- Women's Health and Weight Loss: The Importance of Iron in a Woman's Diet- Ways to Help your Child Fight Childhood Obesity- What is the Glycemic Index?- What Can Honey Do To You?- Vitamins How to Get the Most From Your Diet- What Causes Us To Age?- What To Eat To Boost Your Memory- Why You Should Consider Buying Organic Food- And many more!!Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives! To learn more, scroll up and click “add to cart” now!

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  The Going Green Handbook - 52...

  Alice Mary Alvrez

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  Start one new habit every week—and live the good green life. Level up your eco-knowledge with these fifty-two creative ideas and easy ways to live a sustainable life that’s healthier for you and for the planet (as well as for your household budget). You’ll find DIY tips on changes big and small, including: Reducing wasteEating organicKeeping toxins out of your homeRaising chickensPlanting a bee-friendly gardenGrowing veggies, fruits, and herbsCompostingMaking toxin-free, eco-friendly cleansers and paintAnd more! “Sustainable living is better in every way and this book shows how to do it.” —Becca Anderson, author of Every Day Thankful

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  No cry Baby solutions for tired...

  Kat Olsen

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  Are you exhausted from your child’s constant crying through the night? Are you fed up with waiting around for your restless baby to drift off to sleep? Then you need to keep reading…According to a recent survey, parents lose an average of six months worth of sleep during the first two years of their child’s life. While some sleep loss is inevitable, many parents experience excessive disruptions to their sleep due to babies or toddlers with sleep problems. This results in further exhaustion for both parents who are much less prepared for another demanding day ahead.In the No-Cry Baby Solution for Tired Parents, you’ll discover:•	The most common sleep problems by age and their expert-known solutions. (Get a restful night NOW with these effective strategies for treating all sleep problems in infants and toddlers!)•	Twenty essential facts all parents must know about baby sleep.•	Little-known details about the sleep cycle of babies.•	Step-by-step instructions for succeeding with the sleep training solution.•	Must-know tips for optimum postpartum health for you and your baby.•	The sleep disruptors that most parents overlook.•	The real reason your baby is crying and how to fix it immediately. (Understand all your baby’s signals and learn how to turn crying into INSTANT calm!)And much, much more…Even if your baby is a constant crier and every trick you’ve tried has failed, the extensive research behind this guide can ensure that you’ll come to a full understanding of your child’s sleep patterns and learn all the tricks for inducing smooth, undisturbed sleep, resulting in a much happier household. If you want to access these transformative tips only known to experienced parents and pediatricians, and finally get much-needed rest for you and your child, then you should listen to this audiobook!

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  Timidity - Hypnotherapy for...

  Natasha Taylor, Sophie Fox

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  This ‘Timidity' Guided Meditation & Hypnotherapy session is aimed for people who are shy, lack in self-confidence or courage or who might hold back for fear of embarrassing themselves. If you suffer from a lack of self-confidence, courage to do the things you want, extreme shyness or have shy feelings that build into a powerful fear – you might even find yourself avoiding social situations or holding back on trying new things. This session will help you overcome your shyness and fears resulting in you feeling more confident and much more self-assured. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being more confident to live the life you want. Download the House of Wellbeing app for more audios.

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  Embracing Yourself with...

  Laura Warren

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  Would you like to stop feeling insecure and constantly anxious and worried? Do you think you’re not living your dream life because of your fear of failure? Then you need to keep listening…Recently, Stanford Medicine has demonstrated that a self-accepting attitude generally tends to result in a general sense of well-being and success in life. In fact, self-compassionate people don’t think that a failure is a negative outcome, but an opportunity for learning and therefore for personal growth.In this audiobook, you’ll discover:?	Three vital and must-known tips to develop deep and lasting self-compassion (Start practicing self-love and HEAL in an INSTANT from all the unnecessary suffering you’re keeping inside!)?	Essential hacks to understand your emotions and get rid of your worst insecurities.?	How to truly accept yourself and nurture your confident self with simple and effective techniques.?	Revolutionary exercises to reach total mindfulness and expand your self-reflection.?	How to break free from self-sabotage forever by transforming your negative inner talker into your biggest supporter and best friend.?	Crucial and little-known strategies to stop overthinking NOW and stop living the past. (Forget all your past traumas and convert your negative emotions into personal-growth!)Even if you often feel overwhelmed and insecure, and you’ve always wanted to change your attitude but with zero results, with this book you’ll learn how to build a strong sense of self-acceptance, the strategies to control your mind, and how to be your greatest supporter by developing self-awareness.With The Mindful Path to Self-Compassion, you’ll learn to practice self-love, you’ll identify what it is that creates your inner suffering, and all the skills needed to finally put an end to it.If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should start listening to this audiobook today!

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  Succenergy - Activate Your...

  Tania Tome

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  Activate your energy and discover the success inside you. That’s what Tânia Tomé hopes to help readers do with her newly released book Succenergy. Based on years of successful training, coaching, and workshops to companies and public and private organizations globally, Succenergy is an integrated coaching model for motivation and leadership, a method of support for personal and organizational development. Associating cognitive knowledge with emotional balance, its tools will help employees, entrepreneurs, leaders and individuals achieve their goals. To date, more than five million people have enjoyed the warmth, motivation and transformational influence of her business, personal development events, lectures, coaching sessions, television and radio programs and appearances, books and public events. Honored as one of the “100 Most Influential People of African Descent (MIPAD) Under 40 in the World” , her work has been embraced by personalities, state presidents, ministries, and many celebrities and CEOs around the world. An innovative leadership model that is captivating employees, entrepreneurs, leaders and young people worldwide. We need more" Tânias Tomés "in the world." Njoya Tikum, United Nations Regional Director of Volunteering "This book is a must for city managers, mayors, and entrepreneurs to tackle daily challenges." Haroldo Naves, President of the Goiana Federation of Municipalities and Mayor of Campos Verdes, Brazil TÂNIA TOMÉ has a degree in Economics and a Postgraduate degree in Management Control from Portuguese Catholic University, Certified in Entrepreneurship and Investment Projects by Certform in Portugal, Certified in Mining Projects Financial Evaluation by IETEC - Brazil, and Certified in Business and Entrepreneurship from Notre Dame University. Tomé is Academic Award Winner by Portugal-Africa Foundation, Chaired by Former Portuguese President Mário Soares, she is also Merit Diploma by Mozambican Presidency and Young African Leader (Yali) by Barack Obama Initiative and Mandela Fellowship.

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