Altri libri che potrebbero interessarti

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  HERBAL TEA FOR BEGINNERS - A...

  Tiffany Roussaw

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  Who doesn’t enjoy a nice, hot cup of tea? A pastime of the kings, drinking tea has always been synonymous with afternoon relaxation and great conversation. What you might not realize is that tea, besides being delicious, also has therapeutic powers. That’s right! Herbal tea, especially, has been used for centuries as a natural remedy for various ailments, and it’s making a big comeback. 
  Herbal tea is created by steeping or decocting herbs, spices, or other plant materials, as opposed to traditional tea derived from the Camellia sinensis plant. It contains no caffeine and has been a natural remedy for thousands of years, dating back to ancient cultures in China, India, and Egypt. Many herbs used back then are still used for their healing properties today. Chamomile tea, for example, has anti- inflammatory and anti-anxiety properties, whereas ginger tea is famous for aiding digestion and reducing nausea. 
  Herbal teas provide numerous health advantages! They reduce stress and anxiety, improve digestion, promote better sleep, reduce inflammation, and promote healthy skin.

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  Emotion Hacks - 50 Ways to Feel...

  Dr. Ryan Martin

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  The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions. 
   
  This step-by-step guide to great emotional management will enable you to: understand the science of emotions—to enable you to hack them; interpret emotions as signals that guide behavior and decision-making; learn how emotions develop in stages—1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions—so you can intervene; manage other people's emotions; deploy fifty easy and effective emotion hacks that will enable you to deal with any challenging situation, e.g. identify your patterns, avoid catastrophizing, pay attention to self-directed "shoulds", refocus positively—and many more! 
   
  Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.

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  999 Positive Affirmations for...

  EasyTube Zen Studio

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  Finally Live the Life You've Always Dreamed Of and Feel Prepared for Anything Life Throws Your Way - A Positive Affirmation Book for Strong Black Women 
  Black women are often undervalued and underestimated in the world. 
  You deserve to attract wealth and success, but sometimes it feels like the world is working against you. You don't feel confident or worthy of success. 
  Feminine Affirmations for Black Women is here to help you unleash your inner goddess and manifest the life of your dreams. 
  Change your mindset, increase your confidence, and attract wealth and success into your life. These affirmations were created specifically for black women by a black woman, so you can be sure that they will resonate with you on a deep level. 
  Remember that you are a strong, beautiful, and powerful woman who can achieve anything you set your mind to! 
  Discover:Affirmations for beyond the surface: Also target areas that most affirmation books seem to forget about - boost your mental health, be in touch with your faith, and take your spirituality to a deeper level.A better understanding of who you are: Distinguish who you are and who you want to be. Embrace your weaknesses and turn them into strengths!Healthy ways to cope with stress: Whether you have workplace, relationship, or sexual problems, find answers and healthy ways to deal with everything that's going on around you.And more! 
  Imagine a life in which you are abundant and joyful. A life in which your dreams come true. That's what our affirmations can give you - if you let them. All you have to do is listen to them every day and believe in yourself. 
  Scroll up, Click on "Buy Now", and Get Your Copy Now!

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  Coffee with My Dead Mother -...

  DNP Sonja Mitrevska

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  Let's talk about the hard things. The messy things. The impolite questions. The taboo topics. The dinner table conversation stoppers. Let's talk about death and dying. Loss and its impact. How grief doesn't just mean loss of the literal, and why it doesn't need to be such a four-letter word. Let's normalize feelings—all of them. The big ones. The confusing ones. The ones we bury deep inside. Let's honor our grief and allow it to come sit for a while. Let's laugh through the losses. Let's grow through the pain. Let's inspire through the heartache. Let's make a life worth living, despite ever losing. Grief is weird. Let's be weird, together.

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  The Intruder - My...

  John Ball

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  THE INTRUDER “When the dust settled. I remember thinking to myself that after 10-12 years, I needed to finish what I started. I need to find the answer to eliminate Negative Self Talk. I owed it to myself and everyone else involved that was hurt by this. I thought “After all this time, I look around, having lost almost everything that we worked for. Thinking of the money that was stolen, the money that we had spent on civil legal fees,the once thriving business itself on life support, my marriage all but done, 10-12 years of my time and most, if not all of my confidence. The one thing that added insult to injury was after going through all of that and wasting all that time, the cruel joke was that the negative self talk was still there. So I gathered up all of the notes and research that was sitting for 12 years and promised myself one thing. After this weekend. I will find the answer One way or another…. I’m taking the notes and research into a room and locking the door. I promised myself, Only one of us is coming out of this room after the weekend is over. Either I walk out or the Intruder does….. Excerpt From THE INTRUDER: MY JOURNEY IN THE BATTLE OVER NEGATIVE SELF TALK John Ball While searching for unrelated files at the end of writing my first book, I stumbled upon notes and research I had done years before on something that was very personal and that has been haunting me for some time. Looking at those notes let me peer into a true and exposed version of myself. I saw someone so stressed and worried. I wanted to reach through the pages and tell him it was going to be ok and what to do. I cant do that, But I can help others in the same situation. Negative Self Talk or Mind Chatter, as some call it. How I thought that something that had been said to me could make me lose my confidence in my ability to lead and to run my company. It pushed me to the darkest places where I found the most lonely and isolated fee

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  Tales From the Trance - The...

  Jill K. Thomas

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  Combining her longtime expertise as a hypnotherapist and clairvoyant, with fascinating and completely true case details derived from over 80 of her clients, Jill K. Thomas, CHT presents Tales from the Trance: The Sad, the Strange, and the Solvable, an insider’s glimpse into the feelings and issues blocking ordinary people from moving forward in their lives. These real-life stories will variously surprise, entertain, sadden, or/and inspire, but regardless of the reaction, every reader will find something of themselves among its pages. More importantly, hearing about these very human—and sometimes quite common—struggles could open a door for many, because changing peoples’ attitudes toward their own problems is usually the difference between their continuing to suffer, or choosing to seek help. 
  Tales from the Trance is perfectly timed for our disconnected society, where individuals’ painful internal conflicts are too often played out on a larger scale in random violence, escape through drugs and other addictions, materialism, and social media warfare. What better time to get back to the basics: our journey of being humans with issues that can be resolved through compassion, intelligence, and patience.

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