Altri libri che potrebbero interessarti

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  Road to Redemption The: Book...

  Margot Langley

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
   
  
  
   
  The Road to Redemption is a soul-stirring journey of healing, forgiveness, and second chances. Set against a backdrop of personal reckoning and emotional renewal, this audiobook follows one individual’s quest to confront the past and rediscover purpose in a world full of regret and hope. Through quiet reflections and life-altering decisions, it becomes a powerful meditation on what it means to fall—and rise again with grace.
   
  Poignant, deeply human, and ultimately uplifting, this is the perfect listen for those seeking transformation, inner peace, and the courage to walk a new path.

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  Chill & Cheers Menopause...

  Sallee Hitchins

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  Part 1 of the Chill & Cheers Menopause Meditation series. 
  Calm the Change is your sanctuary in the storm — a guided audio meditation for women navigating the hormonal shifts of perimenopause, menopause and beyond. 
  Written by Sallee Hitchins and narrated by Annabel Giles, this meditation gently grounds your nervous system and helps you reset during moments of overwhelm, hot flushes and emotional fatigue. 
  With calm breathwork, visualisation and a tone of sisterhood and self-compassion, Calm the Change is your invitation to slow down and reconnect with yourself. 
  🌙 Ideal for: 
  – Restful evening wind-downs 
  – Menopause-related anxiety or hot flush episodes 
  – Rebalancing after a tough day 
  – Creating space for calm, clarity, and presence 
  Listen as often as needed, and look out for the upcoming Chill & Cheers Menopause Journal — your perfect companion for reflection, relief and support on this journey.

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  Missing Me - A Memoir of...

  Ayana Lage

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  A stunning memoir by a writer and mental health advocate about motherhood, postpartum mental health, and finding ground when you lose all control. When writer and blogger Ayana Lage became pregnant, she prepared as any parent would: voraciously researching, Redditing, preparing for anything. And having experienced a previous miscarriage, she braced herself for the worst. But days after giving birth, Ayana’s sense of control began to break when God started speaking to her. After growing up Pentecostal and longing to hear from God, she heard him audibly for the first time—and often. God told her that she had been chosen. He told her that her daughter was the second coming of Jesus Christ. She carried around notebooks to ensure she didn't miss any divine words. Eventually, she was diagnosed with post-partum psychosis and sent to a psychiatric ward, unable to see loved ones or her baby and sometimes unsure whether she'd actually had a baby at all. Her once-rational thought process was consumed with delusions, and overnight, the self-professing people-pleaser turned into a fearless charismatic, obeying what she believed to be God’s orders—including pulling the fire alarm to force an evacuation in the hospital—and shouting at anyone who disagreed with her. Slowly, the medication and treatment began to work, and when she was well enough to be released, the hard road to recovery began. Ayana struggled to adjust to normal life after the breaks she endured—both the psychosis itself and the experience of feeling betrayed by her mind. Once a fierce mental health advocate, she still remained hesitant to share about psychosis, because of the stigma associated with this mental health disorder. Drawing from Ayana’s notebooks and medical records, Missing Me is a gorgeously-written exploration of the revelations Ayana received during her psychotic episode, the surprising lessons about her life and faith revealed in the aftermath, and the long road to trusting her mind once again.

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  Dear Child - Letters from the Heart

  Elvis Tapfumanei

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  Dear Child: Letters from the Heart is a soul-stirring collection of heartfelt reflections designed to inspire and uplift. Through letters crafted with wisdom, compassion, and deep emotional resonance, this book offers readers a guide through the challenges, triumphs, and wonders of life. 
  Each chapter unfolds a unique theme—from resilience to gratitude, from patience to humility—giving you a collection of timeless lessons that resonate with the human spirit. Whether you’re seeking guidance, comfort, or simply a fresh perspective on life, these letters are meant to touch your heart and nurture your soul. 
  Written by Elvis Tapfumanei and narrated by Azizi Bakari, Dear Child invites listeners of all ages to embark on a journey of self-discovery, growth, and healing. With its profound messages of love, hope, and wisdom, this audiobook serves as both a companion and a reminder of the beauty found in every chapter of life.

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  Healthy Boundaries - How to...

  Janis Bryans Psy.D

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  Do you struggle to set healthy boundaries? 
  Do you feel stuck in situations in which you say yes, but would really like to say no? 
  Would you like to communicate your needs, but feel that you can't and end up putting yourself last? 
  I know how easy it is to fall back into the habit of putting your own needs and feelings last. 
  Maybe you start out with the best intentions to set boundaries. You plan and think about what would be right. Yet, when it’s time to take action, you tell yourself: “It’s not that bad…” and then end up giving in to a request that doesn’t feel right for you. 
  Specifically, you will learn about: 
  ◆ Being aware, in the moment, that there is a boundaries issue. 
  ◆ The most important boundary to set first. 
  ◆ Setting boundaries without anger, blaming, excuses or apologies. 
  ◆ Saying no without fear of being abandoned and alone. 
  ◆ Creating time and space for your own self. 
  ◆ Developing the skills to set boundaries with kindness and compassion. 
  ◆ How healthy boundaries help us to connect well with others. 
  And much more! 
  It doesn’t matter if you’ve taken other courses or just read my books, or if you’re brand new to the world of personal growth. No matter where you are now, this book provides the structure, guidance and support to create powerful, sustainable changes to the way that you handle boundaries. 
  If you want a straightforward, step-by-step process that you can use to be consistent with your boundaries, to feel less guilt, frustration or fear; If you want to finally know what you need and how to ask for it in a way that works for you, then the Healthy Boundaries survival-course is for you.

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  Climate Worrier: A Hypocrite’s...

  Colm O’Regan

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  Bestselling author Colm O’Regan is a worrier. A professional one. Caution is his watchword. Risk aversion is his love language. Now Colm is grappling with the biggest worry of all: the whole ‘planet being on fire’ thing and how exactly we can help. 
  Don’t worry, this isn’t a book telling you how to live off the grid and make your own planet-friendly soap from woodlice (that’s the sequel). Instead, Climate Worrier is about the journey, about trying (and often failing) to be part of the solution to the big issues, while not despairing at the endless hypocrisies that come from also being part of the problem. It’s about trying to be become the greenest version of yourself; about joining the ranks of those who give a shit and do a bit. 
  So if you’ve fretted about: 
  - using your diesel car to get closer to nature, 
  - eating your ethical food off a plastic plate, 
  - existing 
  and have a general feeling we’re all doing too little, too late, Climate Worrier is the book for you. 
  In Climate Worrier, O'Regan offers a humorous and relatable take on the struggles of trying to live an environmentally friendly lifestyle. His essays on the topic are both enlightening and entertaining, making this book a top pick for environmentalists and conservationists alike. 
  For fans of Emer Mclysaght (Oh My God, What a Complete Aisling), and Britney Spears (The woman in me). 
  HarperCollins 2022

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