Altri libri che potrebbero interessarti

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  Running Made Easy: The Complete...

  Kurt Ivett

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  Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance RunningRunning is an excellent form of exercise that is guaranteed to help you lose weight and be in shape. Some people think of complicated exercises to lose weight when simply running a few times a week can help you lose the weight. But if you’re really interested in doing running as a form of exercise, it’s also best to consult your doctor especially if you have pre-existing health conditions. If you want to train for long distance running, the more reason to consult a doctor first before undertaking any form of training.If you’re preparing to run for marathons, it’s best to do at least weekly long runs as part of your preparation. Long distance would help improve your endurance and would increase your muscle power. This audiobook will teach you all the information you need to know about distance running. You will learn how to prepare for one and how to properly do it. You will get useful tips not just on training but on the type of diet you should take.This audiobook will discuss the following topics:- Getting Set for Distance Running- Building Towards Distance Running- Crossing Countries in Distance Running- Distance Running – Injuries And Errors- Distance Running - Random Tips- Nutrition And Distance Running- Positive Body Effects of Distance RunningIf you want to learn more about long distance running, scroll up and click “add to cart” now.

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  Summary: Endure - How to Work...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  "Endure" by Cameron Hanes is a compelling account of his journey from an average person to an expert bowhunter and accomplished writer. Fueled by his passion for bowhunting and a belief in his limitless potential, Cameron embarked on a path of self-improvement. He recognized that achieving his goals required not only archery skills but also the stamina and strength gained through rigorous athletic training. For over thirty years, he relentlessly pursued his dream, pushing through challenges with unwavering determination. 
  This book serves as both a memoir and a motivational manifesto, highlighting Cameron's discipline, sacrifice, resilience, and hard work ethic. His story demonstrates that anyone can endure adversity and rise above average, achieving their fullest potential. Through Cameron's inspiring journey, readers are encouraged to believe in themselves and pursue their passions with dedication. "Endure" is a testament to the power of relentless determination and unwavering self-worth, proving that if Cam can do it, so can we all.

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  Can't Nothing Bring Me Down -...

  Ida Keeling, Anita Diggs

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  It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement--but her greatest trials were yet to come. 
  Miss Ida, as she is known in her community in the Bronx, grew up as a child of immigrants during the Great Depression. She began working to help provide for her family at age twelve. Later, after her husband passed, she raised her four children alone while serving as an active member in the civil rights movement. 
  In 1978 and 1980, Ida's two sons were brutally murdered. Justice was never achieved. Ida felt like she didn't have the strength to carry on, but, encouraged by her daughter, Ida put on her first pair of running shoes at the age of 67 and began to chase the paralyzing sorrow from her heart. 
  Running gave light and new energy to Ida, and since her first race nearly 35 years ago, she's never looked back. Holding the world record for the fastest time in the 60-meter dash for the 95-99 age group, Ida isn't slowing down. Can't Nothing Bring Me Down gives us a clear picture of what it means to:Find new passions, no matter your ageNavigate life's obstacles with graceLean on faith, family, and friends in hard times 
  In Can't Nothing Bring Me Down, Ida offers time-tested truths gathered from a lifetime of watching a nation change--and from a lifelong faith in Jesus. "Every night, I thank him for my many blessings, for his guidance, for his protection," Ida says. "And every night he tells me, 'Miss Ida, you just keep on, because I ain't done with you yet.'"

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  Samurai Zen

  Scott Shaw

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  In this book, Shaw draws upon his knowledge of Asian culture and years of study in the martial arts to show us how we, too, can achieve higher understanding through the tenets of Zen Buddhism. Iado - the meditative way of the sword becomes a path to enlightenment. The first step is to learn to control the physical body; once physical senses are honed, the thinking mind can be silenced and can join with the body to become a unified force. Illustrated. Index.

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  We are Hibernian - The Fans' Story

  Andy MacVannan

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  By delving into the lives and backgrounds of an entire network of avid supporters, We are Hibernian explores how people become so involved in football, and is it the binding of tradition, memories and experiences off the pitch that make them believe their first choice was the right one? There are stories here from men and women who were taken to the football grounds as youngsters and now take their own kids, showing how the religion that is football can be passed down from one generation to the next, providing entertainment and family folklore for years to come. Essentially this book is not just about football, but about the stories that surround it!

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  Get Into Sport: Less is More -...

  Damian Hall

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  How you could get fitter by spending less time in the gym

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