Altri libri che potrebbero interessarti

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  Guided Meditation to Calm the...

  Stuart Newman

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  Find Your Inner Peace: Calm your nervous system with a life-changing meditation ► 5.1 DST Hypno 
  If you're feeling stressed and overwhelmed, then DST Hypno with Stu Newman's Guided Meditation to Calm the Nervous System is a must-watch.  
  This video offers an easy and effective way to reduce stress levels quickly. It will help you relax your body, mind, and spirit while releasing tension from your nervous system in just 50 minutes.  
  With its soothing music and calming professional guidance throughout the whole process, this guided meditation can be a great tool for anyone looking for relaxation or even relief from anxiety symptoms.  
  Give it a try – it might just become one of your favorite ways to de-stress!

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  Endocrinology - Hormones...

  Ava Westwood

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  Endocrinology is the branch of medicine and biology that deals with the study of the endocrine system, which includes glands and organs that secrete hormones into the bloodstream. These hormones are chemical messengers that help regulate various bodily functions, including metabolism, growth, reproduction, and mood. The endocrine system works in concert with the nervous system to maintain homeostasis, the body’s internal balance, and respond to external stimuli. 
  At the core of the endocrine system are the endocrine glands, which include the hypothalamus, pituitary gland, thyroid gland, adrenal glands, pancreas, ovaries, and testes. Each of these glands produces specific hormones that target various organs and tissues throughout the body. The hypothalamus, located in the brain, acts as the command center for the endocrine system. It sends signals to the pituitary gland, which in turn regulates other glands. The thyroid gland, for example, produces thyroid hormones that control metabolism, while the adrenal glands release corticosteroids and catecholamines in response to stress. 
  One of the defining characteristics of the endocrine system is its regulation through feedback mechanisms, primarily negative feedback loops. In these loops, the secretion of a hormone is reduced or increased based on the levels of that hormone in the blood. For example, when blood glucose levels rise, the pancreas secretes insulin to lower them. Once glucose levels return to normal, insulin secretion decreases. These feedback systems help the body adapt to changing conditions and maintain a stable internal environment.

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  The Unmasking Workbook for...

  LPC-S Jessica Penot

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  If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were "wrong" or "bad." Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? 
   
   
   
  Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place. 
   
   
    
  You don't have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.

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  Summary - Iron Widow - Based On...

  Brief Books Publishing

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  SUMMARY 
    
  IRON WIDOW 
  BASED ON THE BOOK BY XIRAN JAY ZHAO 
    
  SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING 
    
  CONTENT 
  The Unibrow and the Plan 
  Enlistment and Initial Deception 
  The Master and the Battle 
  The Mindscape and the Takeover 
  The Iron Widow 
  The Iron Demon and the Bond 
  Trials and Alliances 
  The Match Crowning and Betrayal 
  The Counterattack and Revelation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Iron Widow by Xiran Jay Zhao tells the story of Wu Zetian, a young woman who enters the world of Chrysalis pilots seeking revenge for her sister's death. However, she quickly discovers that the system is rigged against women, forcing them into subservient roles. The narrative explores themes of power, control, and social injustice. Wu Zetian's relationships with Li Shimin, a powerful but troubled pilot, and Yizhi, a wealthy young man, become central to her journey. As she navigates the dangers of war and political intrigue, she begins to challenge the oppressive structures of her society. She is forced to confront the lies and manipulations of the world around her, all the while trying to gain freedom for herself.

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  Summary - Between The World And...

  Fastbooks Publishing

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  SUMMARY 
    
  BETWEEN THE WORLD AND ME 
  BASED ON THE BOOK BY TA-NEHISI COATES 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Letter to My Son 
  The Weight of History 
  The Dream and The Body 
  Lessons from My Parents 
  The Mecca: Howard University 
  Love and Vulnerability 
  Encounters with the Police State 
  The Paris Journey 
  Final Reflections on Black Resilience 
  Analysis and Themes 
    
  ABOUT THE ORIGINAL BOOK 
  "Between the World and Me" by Ta-Nehisi Coates is a powerful letter written to his son, Samori, that explores the realities of being Black in America. Coates delves into themes of systemic racism, identity, and the vulnerability of Black bodies in a society structured by injustice. Through personal anecdotes and reflections on history, he examines the legacy of oppression, the quest for dignity, and the impact of police violence on Black communities. The book serves as both a personal narrative and a broader commentary on race, resilience, and the ongoing struggle for justice and equality.

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  ADHD - Raising an Explosive...

  Oliver Miller

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  Still struggling to help your ADHD child? 
  Do you see any or many of these signs and symptoms of ADHD in your child? 
  - Loses important things 
  - Disorganized 
  - Distracted 
  - No follow-through 
  - Avoids mental effort 
  - Doesn't listen 
  - Inattentive 
  - Careless 
  - Spacey 
  - Forgetful 
  - Poor focus 
  If you’re seeing more than a handful of these characteristics, you can’t ignore them.  
  These behaviors indicate a child who is not fully present and not able to embrace the joy available in life. With these behaviors, often they find it impossible to interact in a cooperative, productive, and fulfilling way with other people. They don’t do as well in school, and this affects their future career possibilities. 
  When your child acts up with the symptoms of ADHD, it can put you right on your “last nerve,” and you want a solution. But you’re also recognizing that simply giving your child a pill every day may not be the best or most responsible thing to do. 
  Sure, you can get specialized testing and simply “get a pill” 
  OR 
  You can be a real parent and learn the true MEANING of their behavior, as well as what you can do to help. 
  There IS a Solution to Help a Child with ADHD without Medication 
  I’m here to tell you that there IS a solution for the symptoms you’re seeing in your child. And we’re not talking about controlling or minimizing the symptoms of ADHD. That’s not nearly enough. 
  We’re talking about a real transformation where your child becomes truly happy, fulfilled, responsible, and, well, a human being again - almost always without the use of medications, which have a serious list of possible long-term side effects 
  You can do this, so let's get started.

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