Altri libri che potrebbero interessarti

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  Your Pelvic Floor Sucks - But It...

  DC Lindsay S. Mumma

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  Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. 
  But Dr. Lindsay Mumma disagrees and thinks you should, too. She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn't know about). 
  In this book, you will learn:What the pelvic floor is and does.How the whole body impacts the pelvic floor.Common treatments for pelvic floor dysfunction (and whether or not they work).Exercises to improve pelvic floor function, and how to approach care for your pelvic floor. 
  This book is for anyone who wants to know more about their pelvic floor and how to actually take care of it. With her experience and knowledge, Dr. Mumma wants to help you achieve better pelvic floor function so that your pelvic floor doesn’t suck.

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  Field Guide to Edible Wild Plants

  Bradford Angier

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  Revised and updated: The classic illustrated reference for today’s foragers.   With essential information on each plant’s characteristics, distribution, and edibility, as well as updated taxonomy and eighteen new species, this is the second edition of Field Guide to Edible Wild Plants—the practical handbook for finding, preparing, and eating plants growing in the wild.   This guide to North American wild edibles has been a nature classic for over thirty years. Now David K. Foster revises Bradford Angier’s invaluable foraging reference. Scientific information for a general audience and full-color illustrations combine with intriguing accounts of the plants’ uses, making this a practical and informative resource for modern-day foragers.

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  Little Deaths All in a Row -...

  Elizabeth Earley

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  “What do you think happens after we die?” has been Elizabeth Earley’s favorite conversation starter since the motorcycle accident that almost killed her. In Little Deaths All in a Row: Essays on Sex and Death, Earley delves into memories of past lovers and offers vivid portraits of the hospice patients she has worked with after recovering from her own near-fatal injuries. Tracing the many connections—philosophical, scientific, ethical, and spiritual—between sex and death, these lyric essays ponder the afterlife, pain and pleasure, quantum entanglement and love, and the “strange and painful goodness of being alive.”

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  Quit smoking hypnosis that works...

  Stuart Newman

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  If you are looking for a way to quit smoking that actually works, look no further than DST Hypno with Stu Newman.  
  With years of experience in hypnosis and helping people quit smoking, Stu Newman has developed an effective program that will help you achieve your goal.  
  His methods have been proven to work time and again by countless successful clients who have successfully kicked their habit once and for all.  
  The program is designed to be easy-to-follow while still providing the necessary tools needed in order to make quitting easier on yourself.  
  So if you're ready to finally kick the habit, give DST Hypno with Stu Newman a try today!

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  The Atomic Alchemist - J Robert...

  Davis Truman

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  In "The Atomic Alchemist: J. Robert Oppenheimer and the Birth of the Nuclear Age," we embark on a captivating journey through the life and legacy of one of the most influential figures of the 20th century. This meticulously researched and thought-provoking book delves into the fascinating story of Oppenheimer's role in the development of the atomic bomb, the unprecedented power it unleashed, and the profound ethical questions it raised. 
  From Oppenheimer's early years as a brilliant physicist to his pivotal leadership in the Manhattan Project, this book chronicles his journey through creating the underground Los Alamos laboratory, where exceptional minds collaborated under intense pressure to build a weapon of unimaginable destruction. Gain a front-row seat as scientific breakthroughs lead to the splitting of the atom, and the world stands on the precipice of a new era. 
  "The Atomic Alchemist" goes beyond scientific advancements and dives deep into the moral dilemmas faced by Oppenheimer. Explore the inner conflicts he grappled with as he confronted the immense power of the atomic bomb and the catastrophic consequences it could bring. Witness the haunting moments of the Trinity test, the first atomic explosion, and the aftermath of the bombings of Hiroshima and Nagasaki, forever changing the course of history. 
  "The Atomic Alchemist" is an engaging and enlightening exploration of the birth of the nuclear age. It examines Oppenheimer's complex legacy, from his entanglement with political suspicion during the Red Scare to his enduring advocacy for arms control and international cooperation. It serves as a poignant reminder of the enduring questions surrounding the responsible use of science and the quest for a peaceful world.

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  Data-Intensive Applications -...

  James Ferry

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  In an era dominated by big data, mastering the art of building and maintaining data-intensive applications is crucial for any technology professional. "Mastering Data-Intensive Applications: Design, Scale, and Optimization" is a comprehensive guide that delves into the architectures, technologies, and practices essential for handling massive datasets efficiently and reliably. 
  This book begins by defining what makes an application data-intensive and explores the key challenges such as scalability, reliability, efficiency, and maintainability. Readers will learn about various storage options—from traditional relational databases to innovative NoSQL solutions—and understand when and how to use them effectively. The discussion extends to data distribution techniques, including partitioning and replication, essential for building fault-tolerant systems that can scale. 
  Further chapters focus on the nuts and bolts of data-intensive operations, including indexing, search, caching, batch and stream processing, and data integration. Each topic is covered with clear explanations, practical examples, and real-world case studies to demonstrate the application of these technologies in today’s leading companies. 
  Security and compliance are not overlooked; the book provides a thorough overview of the necessary practices to keep data secure and applications compliant with global regulations. Additionally, readers are equipped with strategies for scalability and performance tuning, helping them to improve existing systems and build efficient new systems from the ground up. 
  "Mastering Data-Intensive Applications" is an invaluable resource for software engineers, system architects, data scientists, and IT managers. Whether you are looking to deepen your existing knowledge or venturing into the field of data-intensive applications for the first time, this book offers the insights and tools needed to excel in this dynamic field. 
   

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