Stillwired - Reclaiming Calm in a World That Won’t Shut Up

Shu Chen Hou

Sinopsis

🧠 Is Your Mind Always Busy, but Never Really Focused?
 
In Stillwired: Reclaiming Calm in a World That Won’t Shut Up, you'll discover how to step off the hamster wheel of digital chaos and reclaim your inner peace. We live in an age of constant notifications, breaking news, and endless scrolling, and yet, many of us feel more disconnected than ever before. This book is your blueprint for reconnecting with your true self—without abandoning the digital world entirely.
 
Through neuroscience, personal insight, and actionable strategies, Stillwired shows you how to:
 
Overcome the Multitasking Myth: Stop spreading yourself thin and improve focus.
 
Break Free from the Dopamine Trap: Take control of your digital habits and reclaim your time.
 
Set Digital Boundaries: Build space for mindfulness, deep work, and meaningful connections.
 
Focus Rituals That Work: Create daily habits that foster clarity, presence, and productivity.
 
The 21-Day Stillwired Challenge: A step-by-step challenge to help you regain your mental clarity, one mindful day at a time.
 
Stillwired offers a sustainable, empowering framework for living a balanced, intentional life in an increasingly connected world. If you're tired of the noise, overwhelmed by distractions, and yearning for moments of calm—this book is your lifeline.

Disponible desde: 06/05/2025.

Longitud de impresión: 70 páginas.

Otros libros que te pueden interesar

Loving Someone with Suicidal...

PhD Stacey Freedenthal, PhD...

If you love someone who has suicidal thoughts, you may struggle with profound fear of saying or doing the wrong thing. You desperately want to help, but you're unsure of where to start. This book can guide you as you support your loved one—without sacrificing your own needs and well-being. You'll find the answers to some of your most urgent questions, including: what are signs and clues of suicide risk; how do I talk with my loved one about their suicidal thoughts; when should I call the police; what do I say and do after a suicide attempt; what treatments for suicidality are available; how can I help the person I care about stay safe; what can I do to help them feel better, too; what can I do to cope better; and what does recovery look like after a suicidal crisis? 
 
 
  
Written by a psychotherapist with decades of clinical experience in suicidology, this compassionate guide offers essential communication techniques you can use to help your loved one, as well as strategies for navigating your own stress, worry, fear, and anxiety. Drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindful self-compassion, the tools in this book will help you recognize warning signs, improve communication, create a safety plan, know when to seek professional help, and support a loved one in crisis.

Ver libro

Into the Inferno - The Story of...

Bill Ibelle

The temperature was forty degrees below zero when fighter planes screamed out of the clouds, puncturing the fuselage with a spray of machinegun fire and sending the bomber beside them into a death spin. This was followed by intense flak, as a hundred cannons on the ground tried to blow them out of the sky.When they finally made it back to the base, another enemy awaited them: homesickness, crushing boredom, relentless cold, and more mud than they could imagine.Bert Ibelle was a nineteen-year-old freshman at Dartmouth College when he enlisted in the Army Air Corps to fly dozens of bomber missions over Nazi-occupied Europe and win the Purple Heart. His buddy, Fran Brighenti, served as an infantry marksman on the opposite side of the globe, slogging through the steaming jungles of the Philippine and the fiery hell of Okinawa.Their wars couldn't have been more different, nor could their approach to life. While the ever-exuberant Fran was a ladies man, Bert only had eyes for ""Red," the girl back home who was in love with another young man.This is their story—one that combines terror, humor, friendship, and a son's search for his elusive father.

Ver libro

My Time as a Second Class Citizen

E. Stevens

Prison. The word conjures up thoughts of oppression, violence, and misery. An apt description. Follow along the personal experiences of a former police officer, who found out firsthand what it means when the law does not factor the intent of the criminal, forcing him to plead guilty to a crime that was unwittingly committed. From a corrupt system to vile living conditions, from apathetic corrections officers to a system that does nothing to rehabilitate men, learn one man’s experience just trying to survive the Michigan Department of Corrections…all while keeping his sanity, attempting to piece together a failing marriage and hoping to be reunited with a father he just met before it’s too late.

Ver libro

Narcissistic Abuse Recovery

Ellen Clark

Do you feel worthless, empty, confused? Do you feel emotionally exhausted? Do you look in the mirror and not recognize yourself anymore?There is nothing wrong with you. You are caught in a narcissist trap. Toxic relationships can make you sick and destroy your life.Here’s just a tiny fraction of what you’ll discover:- What is Narcissism- Who is the Narcissist- Understanding the Mind of a Narcissist- The Narcissist’s Manipulative Tactics- The Importance of No Contact Rule- Disarm the Narcissist and Take Back Control- Warning Signs of a Toxic Relationship- The Difficulties of Love After Abuse- Learning to Distinguish Between a Healthy and an Unhealthy RelationshipWhen you are with a narcissist, you might feel uncomfortable about their manipulative methods or feel like you would like to talk to them about it. As time passes by, you get used to the situation. Living with a narcissist becomes the new norm. Pretty soon, you can’t imagine life without the narcissistic person. Being emotionally drained around narcissists’ means they take advantage of you. You cannot catch a break at all. You are constantly on edge. This situation is not just emotionally harmful to you, but physically as well. It is difficult to break out of the spell you fall under. After all, narcissists are good at manipulating the surrounding people.This is why it is important to equip yourself with knowledge. The more knowledge you have, the more you are able to pierce the veil of manipulation, lies, and deceit that the narcissist creates to keep you and get yourself to be able to trust again. It might be tough during your recovery because you been hurt, disappointed, or crushed before. You will come across people that are good and you will realize that you can trust again. Your heart might even be opened to fall in love again.Want to know more about this book? Click on the "buy now" button now!

Ver libro

30 Black Folklore Fable Bed time...

ian batantu

You should see this book as a celebration of the resilience, creativity, and wisdom of Black people and their ancestors, and a reminder of the importance of preserving and sharing these stories for generations to come. Whether you're looking for tales of adventure, humour, or wisdom, this has something for everyone. This book is a timeless and inspiring tribute to the enduring power of Black storytelling.

Ver libro

Spiritually Intact - vol 4

Maurice E. Okereke, Words By MOE

SPIRITUALLY INTACT vol. 4 is part of the Spiritually Intact series by Maurice E. Okereke a.k.a Words by MOE. These writings, driven by The Great Commission, are aimed at expounding on the Word of Truth in order to inspire faith, cultivate spiritual growth, and promote conscientious awareness. The “Spiritually Intact” series is built on the solid core values of Grace, Truth and Love. Volume 4 covers various subjects from scripture, life, love to politics; and includes pieces like "Much Respect", "All Over", "For The Better", "Which Nation", "Integral Fundamental" and more.

Ver libro