Altri libri che potrebbero interessarti

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  Insights into Cognitive...

  Rebecca Lawson

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  "Insights into Cognitive Behavioral Therapy (CBT): Transforming Thoughts for Positive Change: Approach to Overcoming Challenges and Enhancing Well-being." is for any person who wants CBT to promote mental health and personal development. This comprehensive book considers some core concepts in CBT and gives tips on how a person can apply such concepts in meeting everyday challenges. 
  The first part of the book expounds on the basic concepts of CBT and the nexus between thoughts, feelings, and behaviors. The authors present the science behind cognitive-behavioral treatment. This runs through in sufficient detail with ways through which cognitive processes impact mental health. Readers will learn how to identify and challenge negative thought patterns, reframe unhelpful ideas, and make significant changes in their behaviors by going through detailed explanations and hands-on exercises. 
  This book does not confine itself to the theory and methodology of CBT but goes on to include all practical applications of the same in stress management, relationship enhancement, and sustenance of general well-being. It gives case studies and success stories that prove the effectiveness of CBT in different settings, making difficult ideas comprehensible and of use. 
  This book is a valuable tool for the mental health professional and for anyone seeking a path of self-improvement to incorporate the ideas of CBT into everyday living. Whether you are seeking to improve your therapy practice or looking for personal transformation, this guidebook gives your ideas and resources to make meaningful and lasting changes.

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  Born This Way - Science...

  Joanna Wuest

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  The story of how a biologically driven understanding of gender and sexuality became central to US LGBTQ+ political and legal advocacy. 
   
  Across protests and courtrooms, LGBTQ+ advocates argue that sexual and gender identities are innate. Oppositely, conservatives incite panic over “groomers” and a contagious “gender ideology” that corrupts susceptible children. Yet, as this debate rages on, the history of what first compelled the hunt for homosexuality’s biological origin story may hold answers for the queer rights movement’s future. 
  Born This Way tells the story of how a biologically based understanding of gender and sexuality became central to LGBTQ+ advocacy. Starting in the 1950s, activists sought out mental health experts to combat the pathologizing of homosexuality. As Joanna Wuest shows, these relationships were forged in subsequent decades alongside two broader, concurrent developments: the rise of an interest-group model of rights advocacy and an explosion of biogenetic and bio-based psychological research. The result is essential reading to fully understand LGBTQ+ activism today and how clashes over science remain crucial to equal rights struggles.

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  Emotional Manipulation -...

  Cito Harder

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  Emotional manipulation is a powerful yet often subtle form of influence that shapes human interactions in profound ways. It involves deliberately using emotions to control, persuade, or exploit others to achieve a personal objective. Unlike healthy influence, which fosters mutual understanding and respect, manipulation is often deceptive, one-sided, and aimed at serving the manipulator’s interests at the expense of the other person. While some forms of emotional influence can be harmless or even beneficial, manipulation crosses ethical boundaries when it distorts reality, erodes autonomy, and undermines personal well-being. 
  The impact of emotional manipulation can be significant, affecting individuals on both psychological and emotional levels. Victims of manipulation may experience self-doubt, confusion, guilt, and anxiety, often questioning their own perceptions and emotions. Manipulators, on the other hand, gain a sense of power and control, using tactics such as guilt-tripping, gaslighting, and passive-aggressiveness to achieve their desired outcomes. This dynamic is common in personal relationships, workplaces, and even society at large, where emotional influence is used to sway public opinion and reinforce social hierarchies. 
  One of the most challenging aspects of emotional manipulation is its subtle nature. Unlike overt forms of coercion or aggression, manipulation often operates under the surface, making it difficult to recognize until significant damage has been done. It may appear as concern, affection, or logical reasoning, but beneath the surface, it is designed to control another person’s emotions and decisions. In romantic relationships, this can manifest as excessive flattery followed by emotional withdrawal, creating a cycle of dependency. In the workplace, manipulative bosses or colleagues may use subtle guilt or praise to extract extra work without reciprocation.

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  Inclusive Transportation - A...

  Veronica O. Davis, Tamika L. Butler

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  Transportation planners, engineers, and policymakers in the United States face the monumental task of righting the wrongs of their predecessors while charting the course for the next generation. This task requires empathy while pushing against forces in the industry that are resistant to change. How do you change a system that was never designed to be equitable? How do you change a system that continues to divide communities? 
   
   
   
  In Inclusive Transportation, transportation expert Veronica O. Davis shines a light on the inequitable and often destructive practice of transportation planning and engineering. She calls for new thinking and more diverse leadership to create transportation networks that connect people to jobs, education, opportunities, and to each other. Inclusive Transportation is a vision for change and a new era of transportation planning. Davis explains why centering people in transportation decisions requires a great shift in how transportation planners and engineers are trained, how they communicate, the kind of data they collect, and how they work as professional teams. 
   
   
   
  Davis aims to disrupt the status quo of the transportation industry. She urges transportation professionals to reflect on past injustices and elevate current practice to do the hard work that results in more than an idea and a catchphrase.

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  Right to Die? - Euthanasia...

  John Wyatt

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  The case for assisted suicide can seem so compelling. Surely it can't be wrong to help desperate people to kill themselves? Don't we have a right to take our own lives in certain circumstances? 
  There are no trite or easy answers. John Wyatt helps us to navigate the arguments with hearts and heads engaged, and above all with our Bibles open. There are practical and compassionate alternatives to assisted suicide, and as many who have gone before us have found, the end of our lives on this earth may turn out to be a strange and wonderful opportunity for growth and internal healing.

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  Getting to the Real Me - Living...

  Linda Dezenski

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  How do you navigate a world that wasn't built with you in mind?
  What's it really like to live with a disability?
  Linda Dezenski pulls no punches in this raw and revealing memoir. Born with Cerebral Palsy, Linda takes us on a rollercoaster ride through the ups and downs of life with a body that doesn't always cooperate and a society that often misunderstands.
  But Getting to the Real Me isn't just about struggles - it's a story of triumph. With humor and heart, Linda shares her lightbulb moment: disability doesn't define her, it's just part of the package. Join Linda as she learns to embrace her whole self and discovers her mission to help others do the same. Whether you have a disability or not, this book will change how you see the world - and yourself.
  Linda Dezenski works for a city agency that provides services to people with Intellectual disabilities. She is passionate about civil rights for people with disabilities, particularly those pertaining to independent living. Linda earned two master's degrees from Bryn Mawr College's Graduate School of Social Work and Social Research. She was born with cerebral palsy. Linda has authored children's books and continues to educate and support those living with disabilities and their loved ones.
  Learn more at www.LindaDezenski.com

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