The Dr Pelz Cookbook - Delicious Recipes Inspired By Dr Mindy Pelz For Weight-Loss Optimal Health And Energy

Sharry S. Kondo

Casa editrice: Tektime

Sinossi

This beautifully designed cookbook is your ultimate companion to Dr. Mindy Pelz’s transformative approach to fasting, hormone balance, and metabolic health. Packed with full-color images, over 100 mouthwatering recipes, and easy-to-follow guides, it makes healthy eating practical, flavorful, and deeply satisfying.

Inside, you’ll find:

100+ Nutrient-Dense Recipes carefully crafted to support weight loss, boost energy, and balance hormones—without sacrificing taste.

Comprehensive Guides to Dr. Pelz’s Principles so you understand why each recipe works with your body, not against it.

Fasting Made Simple—step-by-step instructions for beginners and advanced fasters, plus tips for breaking a fast the right way.

Carb Cycling & Hormone Support Plans that help you customize meals to your unique needs and life stage.

A 30-Day Meal Plan to make getting started effortless.

Stunning Full-Color Photography that makes every dish as inspiring to look at as it is to eat.

The Dr. Pelz Cookbook: Delicious Recipes Inspired by Dr. Mindy Pelz for Weight-Loss, Optimal Health, and Energy

Transform the way you eat—and the way you feel—with a collection of vibrant, flavorful recipes designed to fuel your body, balance your hormones, and help you achieve sustainable weight loss. Inspired by the proven principles of Dr. Mindy Pelz, this cookbook is your go-to kitchen companion for creating meals that work with your body, not against it.

Inside, you’ll discover over 100 mouthwatering recipes crafted to promote fat-burning, steady energy, and optimal health. From energizing breakfasts and satisfying mains to nourishing snacks and guilt-free desserts, each dish is built around nutrient-dense, anti-inflammatory ingredients that are easy to find and simple to prepare. Whether you’re embracing intermittent fasting, balancing hormones, or simply looking to upgrade your meals, these recipes will keep you full, focused, and feeling your best.

What you’ll love:

Weight-loss friendly meals that don’t sacrifice flavor.

Hormone-supportive ingredients to keep your body in sync.

Energy-boosting recipes to fuel your day without sugar crashes.

Step-by-step instructions perfect for beginners and seasoned cooks alike.

Stop feeling drained, stuck, or deprived. With The Dr. Pelz Cookbook, you’ll finally have the tools to enjoy food that loves you back—helping you reclaim your health, your energy, and your confidence.

Your transformation starts in the kitchen. Order your copy today and start cooking your way to a healthier, more energized you!

Disponibile da: 09/09/2025.

Lunghezza di stampa: 96 pagine.

Altri libri che potrebbero interessarti

Flavors of the Seasons - Fresh...

Amelia Cartwright

Flavors of the Seasons: Fresh, Healthy, and Comforting Recipes for Every Time of Year 
 Written by Amelia Cartwright – Narrated by Jonathan Ellis 
Step into a culinary journey that celebrates the beauty and taste of every season. Flavors of the Seasons brings you a mouthwatering collection of fresh, wholesome, and heartwarming recipes designed to match the rhythm of nature’s calendar. From light and vibrant spring salads to rich and cozy winter stews, Amelia Cartwright shares dishes that nourish the body and uplift the soul. 
With a storyteller’s warmth and a chef’s expertise, narrator Jonathan Ellis brings each recipe and cooking tip to life, making you feel as though you’re in the kitchen with a trusted friend. This audiobook is more than just recipes—it’s an invitation to savor the year, one delicious moment at a time. 
Perfect for food lovers, home cooks, and anyone who cherishes the simple joy of seasonal eating, Flavors of the Seasons will inspire your menu, your table, and your heart.

Mostra libro

Frozen Sweet Treats & Desserts

Ryland Peters & Small

Sweet, creamy and cold ice cream sundaes, shakes, floats, ice box cakes and more, perfect for cooling down on hot summer days.
 
Cooling, delicious and indulgent are all words that come to mind when we picture the wonderful world of ice cream. Whether you are sipping smooth chocolatey flavours through a straw on a summer's day, mixing a soft scoop of vanilla ice cream into a fizzy drink, pimping your drink with coffee or a tipple or layering up an ice box cake to slice and serve, the possibilities of ice cream are endless. Discover a wide range of mix-ins and toppings to layer up loaded sundaes, and enjoy all the glory of an ice cream parlour in the comfort of your own home. Perfect for an indulgent treat on the sofa on a Friday night, or for an ice-cold creamy beverage on a hot afternoon. Get ready for a long hot summer, these recipes will help you to get the most out of the cold, the sweet, and the creamy.

Mostra libro

The ScandiKitchen Cookbook -...

Bronte Aurell

An entertaining introduction to Scandinavian food containing over 80 recipes developed by Bronte Aurell, owner of the popular ScandiKitchen Cafe in London's West End.

This book features recipes for all occasions, ranging from morning buns, lunchtime savouries, hearty dinners and indulgent desserts, to bakes and other foods for special celebrations.

Enjoy fresh and simple open sandwiches, healthy Nordic salads, delicious traditional hot dishes and indulgent cakes. Discover new flavours and textures from mustard pickled herring and gravlax to sticky Kladdkaka cake.

There's so much more to Nordic food than pickled herring and meatballs. Stretching from the midnight sun of northern Norway to the flat, fertile fields of Denmark, Scandinavian food culture is a lot more varied than you might think. Dishes and ingredients link all the regions together, bringing a uniquely Nordic food experience to life that was created by thousands of years of heritage and shared culture. Scandinavian food is simple. Natives call it 'husmanskost' (farmer's fare). It's natural and honest. When you work with the very best produce, there's no need to overcomplicate it. Its appeal lies in the fact that it is healthy, wholesome, flavoursome, simple to make and beautiful to look at.

Mostra libro

Savoring Wellness The Art of...

Sofia Patel

Heal your body. Calm your mind. Reconnect with your roots. 
 Step into the ancient world of Ayurvedic cuisine—where every bite is medicine and every meal is a sacred ritual. 
Savoring Wellness blends time-tested Ayurvedic wisdom with modern nutritional insights, offering you:🌿 40+ healing recipes for balance and digestion🧘🏽‍♀️ Daily rituals to restore your doshas and calm stress🫖 Spice blends and teas to detox, energize, and restore🥣 Easy-to-follow practices, even if you're new to Ayurveda 
Whether you're battling fatigue, digestive issues, or just seeking a deeper connection to your food and self—this audiobook is your ultimate guide. 
🔊 Perfect for: 
 Yoga lovers, wellness seekers, busy professionals, holistic moms, and anyone craving sacred nourishment in a chaotic world. 
🎧 Start your healing journey today—one mindful bite at a time.

Mostra libro

Milk Allergy - Causes Symptoms...

Joseph Barrel

In a world brimming with culinary delights and gastronomic wonders, few things rival the comforting embrace of a creamy milkshake, the tantalizing allure of a cheese-laden pizza, or the soothing warmth of a steaming cup of cocoa. Milk, with its myriad forms and versatile applications, has been a culinary cornerstone for centuries, enriching our diets and comforting our palates.
Yet, for an increasing number of individuals, this seemingly innocuous elixir of nourishment has become a source of discomfort, anxiety, and even danger. The rise of milk allergy and lactose intolerance has fundamentally altered the relationship between people and the dairy products they once adored.
This book delves deep into the complex world of milk-related sensitivities, offering a comprehensive exploration of the science, the symptoms, the social implications, and, most importantly, the solutions. In these pages, we aim to empower you with knowledge, unravel the mysteries behind these conditions, and provide guidance for those seeking to navigate a world that can be fraught with dietary obstacles.
For millions around the globe, milk allergy and lactose intolerance aren't just dietary restrictions; they're life-altering conditions that demand a fundamental shift in how one approaches food, social gatherings, and daily life.
The journey through diagnosis, management, and coping can be both bewildering and isolating. Our goal is to be your trusted companion on this journey, offering insights, strategies, and stories that resonate with your experiences.
By the time you turn the final page of this book, we hope to have provided you with a newfound understanding, a sense of empowerment, and a community of support. Whether you're personally grappling with these conditions or seeking knowledge to help a friend or family member, this is your roadmap to embracing a life that's both satisfying and dairy-conscious.

Mostra libro

Somatic Exercises For Nervous...

LearnWell Books

🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟 
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. 
This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and nervous system harmonyGuidance on emotional release, awareness, and resilienceStrategies for cultivating deep body awareness 
Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve. 
Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control. 
🔸 SPECIAL FEATURE 🔸 
–––––––––––––––––––––– 
🧠 FREE Interactive Workbook 
The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.

Mostra libro