Altri libri che potrebbero interessarti

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  Aip Diet Cookbook - Approach the...

  Amina Subramani, Tracy Cooper

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  ★ What is AIP Diet? ★The Auto-Immune Protocol (AIP) is a diet recommended for those suffering from autoimmune diseases or pain and with a high degree of systemic inflammation, but also for those interested in deep detoxification of the organism or in doubt that some very common foods, and normally allowed in other food plans, can be a source of intolerance.★ Why AIP Diet? ★It is a therapeutic elimination and reintroduction diet that has a solid scientific basis, created for autoimmune diseases.But also a therapeutic diet to fill nutritional deficiencies, to rebalance the microbiome, to reduce intestinal inflammation and treat the leaky gut, for hormonal balance, to increase antioxidant defenses, to regain energy, to reduce systemic inflammation (and the cardiovascular consequences).The effects on weight control are there but, in my opinion, secondary and a consequence of the recovery of health and well-being. We talk about the Autoimmune Protocol when there are autoimmune disorders or diseases associated with impaired intestinal permeability (leaky gut) with an autoimmune response, such as:rheumatoid arthritis, celiac disease, depression, type 1 diabetes, hypothyroidism, Crohn's disease, narcolepsy, psoriasis, multiple sclerosis, Hashimoto's, thyroiditis, vitiligo...★ How does it work? ★It is an elimination diet. This means that it provides for the exclusion of some food groups to observe the effects on health in the following weeks (3-6 weeks).In the first phase, foods and drugs that could be linked to intestinal inflammation or microbiota imbalances are eliminated. Especially products and foods that are known to cause allergies or unwanted reactions are evaluated.♥  So, starting from a concept of CLEAN FOOD, we have created 80 easy recipes, accessible to beginners and not, to    approach this food plan, experiment with it and immediately feel the benefits.✓Enjoy the Diet, Enjoy new life !!!

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  Fueling Mental Wellness:...

  Emily Foster

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  "Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health" is a complete book that shows how what we eat has a big effect on our mental health. This book talks about how what you eat can have a big effect on your mental and emotional health. It gives readers useful information about how eating can be used to improve mental health. 
  This book talks about the science behind how food affects brain function. It focuses on important nutrients like omega-3 fatty acids, vitamins, and minerals that are important for keeping your mood stable and your brain working well. Each chapter gives information based on proof, useful tips, and doable plans for incorporating nutrient-dense foods into everyday life. 
  "Fueling Mental Wellness" talks about more than just the science behind nutrition. It also talks about the cultural and socioeconomic factors that affect how we eat, pushing readers to take a more complete approach to nutrition. This book gives people the tools they need to make smart food choices that support resilience, clarity, and mental balance through tasty recipes and easy-to-follow meal plans. 
  This book gives you the tools and information to fuel your mind and body, whether you're dealing with stress or anxiety or just want to improve your general mental health. We want to take you on a trip that will change your life and help you make the connection between nutrition and mental health.

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  Advanced Scrum Case Studies Vol...

  Frederik Mark Fowler

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  You are a Scrum Master and you have a challenge: 
  You have been hired by a company with big plans.  They want to create a new family of products and have them ready for sale in just six months.  They have jut hired 75 recent graduate from ivy league colleges to do the work, and the company wants you to form them into five Scrum teams and manage them to meet the deadline. 
  Dealing with 75 grass green developers is a tall order, but the company expects success.  What should you do? 
  This case and the others in the series come from the real-world experiences of a group of Scrum professionals who meet regularly to discuss the Scrum Framework and how to apply it to actual situations they have encountered.  These discussions have been led since 2015 by Frederik Mark Fowler, A Doctor of Scrum and Holder of the Professional Scrum Master level III certification awarded by Scrum.org.  Fred has worked with the Scrum Framework for almost 20 years and has trained more then 300 people to become Scrum Masters and Product Owners.  For more information, visit www.Patreon.com/SiliconValleyScrum.

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  Inconvenient Apocalypse An -...

  Wes Jackson, Robert Jensen

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  For decades, our world has understood that we are on the brink of an apocalypse—yet the only implemented solutions have been small and convenient, feel-good initiatives that avoid unpleasant truths about the root causes of our impending disaster. Wes Jackson and Robert Jensen argue that we must reconsider the origins of the consumption crisis and the challenges we face in creating a survivable future. Longstanding assumptions about economic growth and technological progress—the dream of a future of endless bounty—are no longer tenable. The climate crisis has already progressed beyond nondisruptive solutions. The end result will be apocalyptic; the only question now is how bad it will be. 
   
   
   
  Jackson and Jensen examine how geographic determinism shaped our past and led to today's social injustice, consumerist culture, and high-energy/high-technology dystopias. The solution requires addressing today's systemic failures and confronting human nature by recognizing the limits of our ability to predict how those failures will play out over time. Though these massive challenges can feel overwhelming, the coauthors weave a secular reading of theological concepts—the prophetic, the apocalyptic, a saving remnant, and grace—to chart a realistic path for humanity not only to survive our apocalypse but also to emerge with a renewed appreciation of the larger living world.

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  The Ethics of Technology - Moral...

  Craig Dames

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  In an age where technology permeates nearly every aspect of our lives, understanding the ethical foundations behind its development and use has never been more critical. Tech ethics, at its core, explores the moral principles that guide our decisions regarding the design, implementation, and impact of technology. As digital tools become increasingly powerful and integrated into society, they bring with them profound questions about responsibility, fairness, and the human consequences of innovation. 
  The roots of technology ethics can be traced back to classical moral philosophy. Thinkers like Aristotle, Kant, and Mill laid the groundwork for how we approach right and wrong, justice, and duty. These age-old theories—virtue ethics, deontology, and utilitarianism—are still highly relevant in today's tech-driven world. For instance, when we ask whether a self-driving car should prioritize the life of a passenger over a pedestrian, we are invoking these very moral frameworks to guide the decision-making process. In this way, ethical theory provides a lens through which we can evaluate the choices we make as developers, users, and regulators of technology. 
  Modern concerns surrounding tech ethics often revolve around issues that were unimaginable even a few decades ago. Digital privacy, algorithmic bias, and autonomous systems challenge us to reinterpret traditional moral values in new contexts. This requires a dynamic understanding of ethics—one that can evolve alongside technological change. Unlike in the past, where tools were relatively neutral and required human operation, today's technologies often act with a degree of independence, raising the stakes of their ethical implications. Machines that learn, adapt, and decide are not just tools; they become agents of action whose behavior must be morally accountable.

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  Alone but Not Lonely - Exploring...

  Louis Friedman

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  Humans have always been fascinated by the possibility of extraterrestrial life, often wondering if we are alone in the universe. Drawing on nearly fifty years as a leader in planetary exploration, Louis Friedman brings into focus the subject of extraterrestrial life, separating knowledge from conjecture, fact from fiction, to draw scientific and technical conclusions that answer this enduring question. 
   
   
   
  Friedman argues that intelligent life is probably rare in the universe (maybe even uniquely on Earth) but that simple life is likely abundant on millions or billions of planets waiting now to be discovered. He asserts that studying and searching for extraterrestrial life cannot be done by interstellar probes—due to the vastness of space and the comparative brevity of human lifespans—but it can be done remotely by a new technique involving the solar gravity lens that can magnify exoplanets by tens of billions. This technique will allow humankind to explore exoplanets and open up an exciting new field of comparative astrobiology. 
   
   
   
  Wide-ranging in scope, this book discusses the history of searching for extraterrestrial life, the scientific evidence thereof, and finally his own conclusions on what's next.

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