Altri libri che potrebbero interessarti

• 

  How to Be Fine - What We Learned...

  Anonimo

  • 0
  • 0
  • 0

  A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. 
  In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. 
  Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter.  
  In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: 
  Getting off your device 
  Engaging in positive self-talk 
  Downsizing 
  Admitting you're a liar 
  Meditation 
  Going outside 
  Getting in touch with your emotions 
  Seeing a therapist 
  Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends. 
  Supplemental enhancement PDF accompanies the audiobook.

  Mostra libro

• 

  Looking Down the Tree - The...

  Mitchell B. Cruzan

  • 0
  • 0
  • 0

  We know much about our history from bones and DNA, but these studies do not tell us about the characteristics that are not preserved in the fossil record―the fleshy parts and behaviors. Looking Down the Tree applies evolutionary principles to understand the history of our species and the pressures of natural selection which led to our unique appearance and behaviors.Cruzan draws upon evidence from fossils, genomics, phylogenetics, coalescence theory, and the anatomy and physiology of our human ancestors and other animals to arrive at an understanding of the origin of human appearance and behavior. This evidence is discussed in the context of comparative biology, natural and sexual selection, evolutionary constraints, inbreeding and inclusive fitness, and genetic and cultural evolution.The story of our past that we piece together provides a novel view of how savanna habitats favored a unique set of adaptations. Other characteristics were outcomes of increasing brain size, which led to the birth of helpless infants that required years of childcare. We end this discussion with an evaluation of the importance of cultural evolution, as the transmission of skills and knowledge became ever-more important for human life. Like any other species, we discover that we are the product of the environments that our ancestors experienced.

  Mostra libro

• 

  Ambient Sounds for Deep Sleep -...

  Sleeptime Publications

  • 0
  • 0
  • 0

  Let the Gentle Sounds of Nature Carry You Into Deep, Restorative Sleep 
  Do racing thoughts or background noise keep you awake at night? Struggling to find a peaceful escape from daily stress? When silence isn’t enough, let calming ambient sounds ease your mind and guide you into deep, uninterrupted sleep. 
  This audiobook features four hours of immersive soundscapes, designed to create the perfect sleep environment.What’s Inside: 
  ✅ Campfire in the Forest – Crackling flames, rustling leaves, and the distant call of an owl. 
  ✅ Deep Ocean Waves – Powerful waves crashing against a rocky shoreline, simulating brown noise. 
  ✅ Weightless Underwater – Deep ocean currents with soothing whale calls for a serene escape. 
  ✅ Wind Through the Trees – Rhythmic winds through towering pines, with soft creaks as they sway. 
  ✔️ Fall asleep faster and stay asleep longer 
  ✔️ Reduce stress and quiet an overactive mind 
  ✔️ Block out distractions for deep relaxationPress play now and let the peaceful sounds of nature guide you into deep, restful sleep.

  Mostra libro

• 

  100 Facts About The Science and...

  Science-Based Language Learning Lab

  • 0
  • 0
  • 0

  Introduction to the 100 Somethings Language Learning Series 
   
  Welcome to a revolutionary approach to language learning! This series helps you master Spanish by intertwining it with compelling topics like The Science and Applications of Nanotechnology. Each book centers on a theme (art, science, history) and presents 100 carefully chosen facts in both English and Spanish. 
   
  How It Works: 
   
  - Each fact is first introduced in Spanish, encouraging you to interpret it. 
   
  - The following page provides the fact in English and then repeats it in Spanish, aiding comprehension and memorization. 
   
  - The second half flips this order—English first, then Spanish, and English again—helping you practice translation in both directions for better mastery. 
   
  Benefits: 
   
  - Concise Learning: Focuses on one-sentence facts to ensure every word learned is impactful and directly related to your interests, making them easier to remember. 
   
  - Reinforcement: Alternating languages for each fact naturally strengthens vocabulary and grammar. 
   
  - Engagement: Learning vocabulary through topics you're passionate about keeps the process dynamic and relevant. 
   
  - Dual Knowledge: You enrich your understanding of a specific subject while learning a new language. 
   
  This series is tailored for learners who thrive on clear, targeted information, making it both educational and enjoyable. Whether you’re a beginner or expanding your linguistic skills, this series promises an effective and engaging educational journey. Embrace these 100 facts and let your passions drive your progress in mastering a new language!

  Mostra libro

• 

  The Apple II Age - How the...

  Laine Nooney

  • 0
  • 0
  • 0

  Skip the iPhone, the iPod, and the Macintosh. If you want to understand how Apple Inc. became an industry behemoth, look no further than the 1977 Apple II. Designed by the engineer Steve Wozniak and hustled into the marketplace by his Apple cofounder Steve Jobs, the Apple II became one of the most prominent personal computers of this dawning industry. 
   
   
    
  The Apple II was a versatile piece of hardware, but its most compelling story isn't found in the feat of its engineering, the personalities of Apple's founders, or the way it set the stage for the company's multibillion-dollar future. Instead, historian Laine Nooney shows, what made the Apple II iconic was its software. In software, we discover the material reasons people bought computers. The story of personal computing in the United States is not about the evolution of hackers—it's about the rise of everyday users. 
   
   
    
  Recounting a constellation of software creation stories, Nooney offers a new understanding of how the hobbyists' microcomputers of the 1970s became the personal computer we know today. The Apple II Age offers an unprecedented look at the people, the industry, and the money that built the microcomputing milieu—and why so much of it converged around the pioneering Apple II.

  Mostra libro

• 

  Transform Your Marriage Through...

  Bastian Rookwood

  • 0
  • 0
  • 0

  Transform Your Marriage through Unspoken Connection Secrets 
   ⭐⭐ A Simplified Guide with Insights Included ⭐⭐ 
  Are you eager to enhance your marriage and strengthen your bond through unspoken connection techniques? 
  Searching for a comprehensive resource that equips you with everything you need to foster deeper understanding and communication in your relationship? 
  Your quest ends here! 
  This guide is your ultimate resource for enhancing your marriage, enabling you to implement effective strategies and engaging in meaningful exercises. With this knowledge, you are set for transformation. 
  Updated to reflect current insights and practices in relationship dynamics. 
  Key features of this enriched guide: 
  - Deep insights into the secrets of unspoken connection 
  - Detailed explanations on fostering understanding and actions in marriage 
  - Effective strategies for nurturing intimacy and connection 
  Our guide stands out with its thorough coverage, essential for achieving success in your relationship. Concepts are explored in depth, ensuring clarity and actionable understanding. 
  Please note that this guide is an independent resource and not affiliated with any official marriage counseling entity. 
  Crafted with a clear structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and embrace straightforward, clear, and precise content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey toward transforming your marriage!

  Mostra libro