Altri libri che potrebbero interessarti

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  The Sacred Art of Slowing Down -...

  A. C. Seiple

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  We were created for so much more than rushing through life.It’s easy for everything in our lives to seem fine on the surface. But deep down inside, there’s often another story at play―one of overwhelm, stress and heartache, of finding ourselves stuck in old patterns. Rather than feeling the weight of it all, it’s easier to spend our days on autopilot, ignoring the noise inside.But what if the peace and relief we most long for comes from tuning in with what’s happening inside, instead of tuning it out?Join therapist Anna Christine (A.C.) Seiple on a compassionate, mindful exploration of the depths of our souls. With gentleness, wisdom, and expertise, A.C. invites us to connect with our body and get curious about the spaces within that feel most stuck―and find where we need safety, attunement and care.Rather than a prescriptive “how-to” guide, The Sacred Art of Slowing Down offers unique therapeutic prompts and contemplative reflections to help uscultivate new rhythms to work with what’s happening inside rather than feeling like we’re working against ourselvesholistically explore the cognitive, emotional, spiritual, and somatic strands of ourselves―connecting with and honoring the whole of our created beingbecome more comfortable with being instead of getting caught up in doing through experiential exercisesembrace God’s tender compassion and care―especially for the most wounded parts of usWhen we slow down to connect with the depths of our being, we are able to move through life in freer, more wholehearted―and whole-bodied―ways. May these pages be a sacred space for all parts of us to be seen, held, and nourished.

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  Relax Get Inspired: Advice to Youth

  Mark Twain

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  A witty, satirical reading of Twain's humorous essay packed with ironic ‘advice’ — perfect for a light, entertaining listen. 
  Public Domain. Narration with subtle light ambience.

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  EMPOWERING WOMEN WITH ADULT...

  Michelle Saline

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  Are you looking for reliable information on how a woman can develop a focused mind, cure anxiety in relationships, embrace neurodiversity and thrive with ADHD? 
  Are you a woman who has been finding your daily life challenging because of your ADHD condition? 
  Or do you know of a woman who has difficulties in her social life because of ADHD and you would wish to be of help to them? 
  ADHD, a neurochemical imbalance, hinders focus, prioritization, and organization, making it challenging for individuals to maintain a calm disposition. While often originating in early childhood, symptoms may persist into adolescence and adulthood, affecting 70% into adolescence and 50% into adulthood. To cope successfully, understanding the condition is crucial. Many with ADHD fall into negative thinking, attributing difficulties to laziness. Recognizing ADHD as the source of challenges allows individuals to release negativity and collaborate with their condition rather than resist it. 
  This audiobook covers: 
  •	The History of ADHD 
  •	Executive Functioning for Women with ADHD 
  •	How ADHD Impacts on Family Members 
  •	Diagnosis and Medical Treatment 
  •	Making a Career Change 
  •	Effective Communication Strategies for Adults with ADHD 
  •	Pregnancy and Children of a Mother with ADHD 
  •	Self-care Activities for an ADHD Woman 
  •	Making Time for Mindfulness and Exercise 
  •	Social Skills and ADHD 
  •	And so much more… 
  Is it possible for women with ADHD to develop social skills, learn self-control techniques and lead a comfortable and stress-free life? 
  The answer to this question is yes. By creating strategies to organize themselves and putting in place healthy routines, it is more than possible. 
  Do you wish to get more insight on how women living with ADHD can manage their condition? 
  Click the BUY BUTTON and grab a copy of this incredible book and get the change you need!

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  Facing Armageddon - With the RAF...

  Chas Hall

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  After being called up for National Service in July 1960, twenty-year-old Chas Hall joined the RAF and signed on to extend his time for an extra three years becoming a regular serviceman. Following initial training, he became a wireless operator and served at RAF Mildenhall. It was shortly after this that he got his first foreign posting in late 1961 to Christmas Island. It was on this island, that Chas encountered the horrors of nuclear testing. In an operation codenamed "Brigadoon" by the British government and "Dominic" by the Americans, Chas experienced twenty-five atmospheric nuclear tests. This he describes as his "twelve-month sentence" alongside over 300 British and 10,000 American servicemen who were posted to one corner of a remote coral island. Facing Armageddon reveals the true extent of the controversial nuclear testing and how it affected servicemen; with twenty-five men dying during Chas's time on Christmas Island and many more suffering mentally as they continued serving on the island. With the British government announcing medals for nuclear test veterans in November 2022 to recognize their contribution in the tests after a four-year campaign by participants and The Mirror newspaper, Chas's story gives insight to why these servicemen deserve the recognition for their part in these tests.

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  The Brady's Bend Flood of 1980 -...

  Lisa Olszak Zumstein

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  In 1980, a record-breaking thunderstorm unleashed a disastrous amount of water on the tiny town of Brady's Bend.
  In a mere forty minutes, the community was annihilated by a catastrophic flash flood. Residents ran for their lives, and nine people drowned. Although rescue and recovery soon followed, the harrowing experience left a mark on the survivors that remains decades later.
  Author and Brady's Bend native Lisa Olszak Zumstein tells this community's story in full and reveals how this devastating storm mirrors numerous others in the Appalachian corridor.

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  The Rise of the US Environmental...

  Kate Davies

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  “Tells the story of anger, disillusionment, and determination of Americans to develop a political movement to fight chemical pollution . . . timely.” —The Huffington PostThis book, named one of Booklist’s Top 10 books on sustainability in 2014, is the first to offer a comprehensive examination of the environmental health movement, which unlike many parts of the environmental movement, focuses on ways toxic chemicals and other hazardous agents in the environment effect human health and well-being. Born in 1978 when Lois Gibbs organized her neighbors to protest the health effects of a toxic waste dump in Love Canal, New York, the movement has spread across the United States and throughout the world. By placing human health at the center of its environmental argument, this movement has achieved many victories in community mobilization and legislative reform. In The Rise of the U.S. Environmental Health Movement, environmental health expert Kate Davies describes the movement’s historical, ideological, and cultural roots and analyzes its strategies and successes.“Kate Davies’ excellent book focuses on the role of health in the environmental health movement and encourages us to consider its origins and accomplishments . . . The Rise of the U.S. Environmental Health Movement looks both back and forward to challenge us to consider our current direction. In the future this book will provide readers with an important perspective on how the environmental health movement shaped our society.” —Toxipedia“A well-done history of America’s environmental health movement . . . offers readers valuable information on how grassroots organizing prevents harm from toxic exposures and leads to safe and healthy communities.” —Lois Marie Gibbs, Executive Director, Center for Health, Environment & Justice

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