Weitere Bücher, die Sie mögen werden

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  The Multicultural Mindset -...

  Joycelyn David

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  Joycelyn David, CEO of AV Communications and one of the 100 most influential Filipina women in the world, shares the essential blueprint for business leaders thriving in today's borderless marketplace. With over 20 years of expertise in multicultural marketing, David demonstrates how mastering your Multicultural Quotient (MQ)—the measurable essence of cultural intelligence—transforms good leaders into exceptional global changemakers.

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  Black Boys Matter: The Eight...

  Matthew Lynch

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  This book aims to serve as both mirror and roadmap. I have identified eight issues that are most critical in the lives of young African American males: income inequality, anti-intellectualism, racial stereotypes, social promotion and retention, incarceration, inadequately trained teachers, ineffective assessments, and the lack of early childhood intervention. Subsequent chapters will begin by addressing those issues supported by statistics and stories culled both from my personal experience and from the experiences of others. The chapters present a general discussion of the topic and examine efforts to overcome the difficulties. Each chapter will close with a substantial section on solutions to the problems. The discussion concentrates on what works—the practical steps to move us from the current crisis to a future of parity and promise. 

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  Nakano Takeko

  History Nerds

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  In the turbulent twilight of the Samurai era, when Japan was gripped by the Boshin War, one woman rose to embody the spirit of bushido with unparalleled courage and indomitable will. "Nakano Takeko" is an exciting historical biography that delves into the life and legacy of Nakano Takeko, the extraordinary female warrior whose name became synonymous with bravery and honor. 
  Born into a samurai family in the mid-19th century, Nakano Takeko was trained in the art of war from a young age, mastering the deadly naginata with a skill that rivaled her male counterparts. As Japan teetered on the edge of a new era, Takeko found herself drawn into the heart of the conflict. Rejecting the traditional roles prescribed to women of her time, she carved her own path on the battlefield, leading a group of women warriors, the Jōshitai, in a courageous stand against the imperial forces during the Battle of Aizu. 
  "Nakano Takeko" is more than just a biography; it is a testament to the resilience and spirit of a true warrior. It celebrates the life of a woman who defied societal norms, leaving an indelible mark on history. Her story is one of inspiration, courage, and the relentless pursuit of honor, making this book a must-read for history enthusiasts, admirers of strong female figures, and anyone captivated by the samurai legacy. 
  Prepare to be immersed in a tale of valor and determination that will leave you in awe of Nakano Takeko's enduring legacy.

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  ACT Therapy Made Simple -...

  Jordan K. Bennett

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  Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life? 
  This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life. 
  Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to: 
  ✔️ Calm your mind with mindfulness-based strategies 
  ✔️ Use ACT’s six core processes to reduce emotional suffering 
  ✔️ Break free from anxious loops, fear-based reactions, and low self-worth 
  ✔️ Apply ACT to addiction recovery, trauma, OCD, weight loss, and more 
  ✔️ Develop psychological flexibility—the key to lasting change 
    
  Straightforward and science-backed, this audiobook is ideal for both personal healing and for professionals looking for actionable, evidence-based tools. 
  🎧 Start your journey with ACT Therapy Made Simple—and take back control of your mind, your mood, and your life.

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  Thus Spake Zarathustra - A Book...

  Friedrich Nietzsche

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  Zarathustra, is a prophet who has spent years in solitude in the mountains, seeking enlightenment. He eventually descends from the mountains to share his wisdom with humanity. Throughout the book, Nietzsche presents his ideas on a variety of topics, including morality, religion, the nature of existence, and the human condition. He challenges traditional views on these subjects, advocating for a new, individualistic perspective that encourages the pursuit of one's own path in life. "Thus Spake Zarathustra" is known for its poetic and often cryptic language, as well as its challenging ideas. It has been interpreted in many different ways, and remains a cornerstone of Nietzsche's philosophy. Read in English, unabridged.

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  The Polyvagal Theory Workbook...

  PhD Arielle Schwartz, LMSW Linda...

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  Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, bestselling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers. 
   
   
   
  The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. 
   
   
   
  You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.

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