100 Things You Can Do to Stay Fit and Healthy - Simple Steps to Better Your Body and Improve Your Mind

Scott Douglas

Sinossi

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy  . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:  Improving muscular fitness  Maintaining skeletal well-being  Increasing mental health  Monitoring intestinal  well-being  And keeping up your cardiovascular fitness!Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.

Disponibile da: 03/01/2017.

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