Altri libri che potrebbero interessarti

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  Intermittent Fasting - For Men...

  Zoey Jacobs

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  This is a 3-book bundle, which addresses various subtopics, including but not limited to these: 
    
    
  Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that! 
  Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more. 
    
    
  Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat? 
  Yes, it is. 
  But why? 
  That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about. 
    
    
  Book 3: What are the real benefits of intermittent fasting? 
    
  The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general. 
    
  Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently. 
    
  If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

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  French Comfort Food

  Hillary Davis

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  The cooking instructor and author of Cuisine Niçoise shares traditional French comfort food recipes from French Onion Soup to Burgundy Beef Fondue. While France is famous for its haute cuisine, the French also take pride in the culinary traditions of their regional heritage—the timeless dishes that remind them of home. In French Comfort Food, Hillary Davis collects cherished recipes from friends she made while living in France, with added tips and information from her hundreds of well-worn French cookbooks. Here are family recipes handed down through generations as well as modern remakes of classic favorites. There are recipes for family meals and dinners with friends. You’ll also find fondues and souffles, soups and stews, brunches, breakfasts, and desserts. Drawn from Normandy, Alsace, the Alps, and elsewhere across the country, these recipes will inspire you to bring the home-cooked flavors of France to your own kitchen.

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  Carb Cycling Weight Loss

  J. Steele

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  What Is Carb Cycling? 
  Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet. 
  So, are all carbohydrates bad for you? And how much carbohydrate should you eat every day? This is where carb-cycling can help. 
  Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell. Here, it is turned into energy, stored in the fat cells or stored as glycogen.

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  101 Things To Do With Rotisserie...

  Madge Baird

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  Learn how to stretch a single chicken into several family- and budget-friendly meals with creative recipes from salads to stir-fries.Minimize your time in the kitchen by using moist, delectable rotisserie chicken as your main ingredient. Author Madge Baird provides a list of helpful hints on how to handle store-purchased rotisserie chicken and ideas for making several meals from one bird along with 101 delectable recipes for lunch and dinner. There are soups and stews, salads, casseroles, pasta dishes, and stir-fries. Grab a fork and tuck into a filling Potato Chicken Frittata, a tasty Chicken Pesto Pasta, or a Quicky-Chicky Stir-Fry. Other recipes include Chicken Cacciatore Pasta, Chicken Nachos Supreme, Chicken Puff Pastries, Squawkamole Quesadillas, Ramen Cabbage Salad, Quick Chicken and Dumplings, 5-Minute Lasagna, Breakfast Chicken-Potato Hash, and more.

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  Biker Billy's Hog Wild on a...

  Bill Hufnagle

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  Cook up delicious dishes all day long with these recipes collected from Harley enthusiasts across America. 
   
  Harley-Davidson riders are a close-knit community that loves good food. The official motto of Harley riders may be “Live to Ride, Ride to Live,” but the unofficial motto is “Eat to Ride, Ride to Eat.” 
   
  To help celebrate the 100th anniversary of Harley-Davidson in 2003, Bill Hufnagle, aka Biker Billy, collected 200 righteous recipes from HOG (Harley Owners Group) members and other Harley enthusiasts from sea to shining sea whose close-second passion is a fantastic, stick-to-your-ribs meal with no holds barred. There are plenty of Billy’s own favorites included, too. Here and only here are recipes for Nana’s Famous Horseradish Cheese Spread, Grandpa’s Oil Can Stew, Penne with Crankcase Vodka Sauce, Black Leather Tostadas, and John’s Prison Break Cake. This is torqued-up-tasty food from a bunch of adventure-loving riders that’s certain to appeal to the more than five million Harley riders across the U.S.A. 
   
  Praise for Biker Billy’s Hog Wild on a Harley Cookbook 
   
  “Whether you’re going cross-country on a Harley or a few blocks on a crosstown bus, Biker Billy takes you on a wild and hilarious road trip. These are the hottest recipes that this Wayne Harley has ever tested.” —Wayne Harley Brachman, author of Retro Desserts and host of the Food Network’s Melting Pot 
   
  “Biker Billy has once again cooked up a fragrant collection of tales and recipes from the open road. All we need now is some tinfoil and a hot motor, and zesty meals will be served.” —J. Joshua Placa, editor of Cruising Rider 
   
  “Despite the title’s appeal to a niche audience, Hufnagle has plenty of attractive recipes for all appetites to relish.” —Booklist

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  Fun Food for Fussy Little Eaters...

  Smita Srivastava

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  Mealtimes can be a battleground if your child is a fussy eater and many parents worry that their kids aren't eating enough of the healthy things they need to grow. Worrying about her own little picky eater, Smita Srivastava found a way to make mealtimes fun and persuade her daughter to eat what was put in front of her. Smita's fun and quirky food designs worked so well that she started her blog, Little Food Junction, which has received an overwhelming response from mums around the world. Since most children need a little more inspiration to try new things, the ideas and recipes in this book aim to make food more visually appealing. Featuring easy to make breakfasts, snacks and lunchboxes comprised of healthy ingredients including fresh fruit and vegetables, these fun food presentations not only encourage kids to try new things, but also drive home the message that healthy meals don't have to be boring. Armed with a Friendly Lion, Three Little Pigs, or an Exotic Christmas Tree, mealtime battles at the dinner table will be history.

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