Casa editrice: J A Allen
From guiding the showjumping horse through flatwork and the initial stages of training, to the collecting ring and competitions, 100 Exercises for Showjumping aims to cover all aspects of training with a wide range of exercises for all types of showjumping horses and ponies.
Fitness tracking has revolutionized how we approach personal health and exercise, transforming workouts into data-driven experiences. By integrating technology with fitness, individuals can now measure their progress, set precise goals, and maintain motivation more effectively than ever before. The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. One of the key benefits of fitness tracking is its ability to personalize workouts. Unlike traditional approaches that rely on generic advice, fitness trackers collect real-time data to create tailored recommendations. For instance, a device might suggest adjusting intensity during a run based on heart rate feedback, ensuring optimal performance without overexertion. Such features empower users to maximize efficiency while minimizing the risk of injury.Mostra libro
The island of Britain has over 10,000 miles of coastline, steeped in history and constantly shifting, changing, adapting and providing. The Restless Coast is a moving and beautiful account of a journey around it, during which the author travels its length to discover its challenges and opportunities, and to talk to the people trying to protect it. At once delightful travelogue and passionate defence, The Restless Coast shines a powerful spotlight into the thin line that surrounds us, and defines our status as islanders. Overarching the journey is the extraordinary natural history of the coastline, together with the story of how man has imprinted himself on its very geology and shape for countless centuries. Into the account, Roger Morgan-Grenville threads the modern challenges that the shoreline faces, and the people who are trying to protect it. At once informative, angry and funny, The Restless Coast is a very personal love letter to our island edge.Mostra libro
"Recreational Wonders: Navigating National Parks in Your Home on Wheels" is your key to unlocking the thrilling world of RV travel within the awe-inspiring landscapes of America's national parks. This comprehensive guide sets the stage for an exciting journey, from the initial spark of the RV adventure dream to the practical steps of planning and executing your unforgettable road trip. Uncover the charm of the RV lifestyle, where you hold the reins of freedom and flexibility. Gain insights on selecting the perfect RV that caters to your unique needs, whether you're a solo explorer, a couple seeking intimate escapes, or a family yearning for memorable bonding experiences. Delve into the details of budgeting for your journey, ensuring you can traverse the natural wonders without straining your finances. Explore the seasonal considerations that shape your RV travels, from the vibrant blooms of spring to the serene beauty of winter landscapes. Understand the importance of reservations and permits, ensuring you can secure your spot within these pristine natural settings. With a wealth of information on essential equipment, accessories, and tips for responsible travel, this book equips you with the knowledge and inspiration needed to embark on your RV adventure. "Recreational Wonders" promises to be your trusted companion as you navigate the open road and immerse yourself in the breathtaking wonders of America's national parks. Get ready to embrace the RV lifestyle, connect with nature, and create lasting memories on your journey through the great outdoors.Mostra libro
Setting of these nine short stories is east central Minnesota, time period is from 1964 to turn of the century. The first story describes the author, a young wife and avid outdoors woman, as she begins her journey hunting deer on the family farm. Through the decades going from mother to grandmother, her knowledge and skill as a naturalist and hunter grew along with love for the riverland and wooded acres she and her family call home. Family and friends join her on this journey. A poem written in 2008, The Land Remembers, ends the book, and describes what Deer Grandma has learned about belonging to the land.Mostra libro
“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone. Whether you’re an experienced or aspiring hiker, you’ll be empowered to hit the trails and find yourself in nature. Trails not scales!Mostra libro
People have never been so stressed about being stressed. Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health. The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises—including over twenty easy-to-follow instructional diagrams—clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term—opening the door to the life you’ve been missing out on.Mostra libro
