Casa editrice: J A Allen
From guiding the showjumping horse through flatwork and the initial stages of training, to the collecting ring and competitions, 100 Exercises for Showjumping aims to cover all aspects of training with a wide range of exercises for all types of showjumping horses and ponies.
No one likes to think of the worst case scenario... But if you're not prepared, 'worst case' could become much worse than you ever imagined... You hope that you’ll never need an emergency plan, but the truth is, it’s only if you have one that you’ll be ready to take care of yourself and your family if the unthinkable happens – and as Stephen King famously said, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” In this comprehensive guide to bugging out, you’ll find everything you need to know in order to keep your family safe in the event that you have to evacuate your home. Inside, you’ll discover:How to recognize the signs that evacuation is your best option… and why bugging in is sometimes the better callHow to choose the perfect bug out location for your family (including the #1 mistake most people make when choosing their spot)Your guide to building the ultimate bug out bag – make sure you can carry everything you need to sustain your survivalEssential skills and training tips to make sure the whole family is prepared for the worstEverything you need to know about route planning and transportation in an emergencyThe extra details you need to consider if you’ll be bugging out with your children, elderly relatives, or petsHow to make your evacuation route into a treasure trove of essential supplies to collect as you make your exitAll your safety and security questions answeredPractical activities to prepare your family with every chapter And much more. If you’re not convinced that your family needs a bug out plan, all you need to do is take a look at the rising number of natural disasters creeping up across the world… Wouldn’t you rather be prepared to handle anything?Mostra libro
How much do you really know about the club you love? You can find out by exploring the 1,000 questions set out in 100 categories that make up this Aston Villa Quiz Book. It's not often that books on football make reference to Karl Marx, The Boat Race, Tony Hancock, 'the Tiger' comic, 'dragons' Den' or 'Porridge,' but this one does! This latest quiz book from Mart Matthews is a quirky, challenging affair for real Villa fans who can test themselves or take each other on, with the emphasis on enjoyment and discovery. Try these for size: Who is the only Villa manager to have won the league title as a player or manager with three different clubs? Only two clubs have won and lost an FA Cup final against Villa. Who are they? When Villa were relegated to the third flight for the only time in their history in 1970 their manager at the time said 'I promised to take Villa out of the Second Division and that's exactly what I've done.' Who was he?Mostra libro
This is the audio recording of the "Phantom Punch" title fight--the second championship bout between Muhammad Ali and Sonny Liston--held on May 25, 1965, at St. Dominic’s Hall in Lewiston, Maine. It also includes a follow-up analysis by boxing experts. This rematch is infamous for the controversial "phantom punch" that led to Liston's quick defeat in the first round. Ali knocked Liston down, but the punch was not clearly seen by many observers, leading to speculation about a fix. The fight was marred by confusion, as the referee failed to administer a proper count, and the atmosphere surrounding the event was tense, contributing to its notoriety.Mostra libro
Winning strategies of one of football’s most successful coaches As FIFA's most decorated female football manager and a former player, Sarina Wiegman has led both the Netherlands and England women's national teams to historic victories. She stands out as a true pioneer in the game, and her coaching philosophy has earned her a reputation as one of the most successful coaches in football history. This personal account of Sarina's life journey begins with her early passion for football, and covers her key moments on the pitch as well as her ascension to the top of the coaching world. Join Sarina as she talks us through her rollercoaster ride of victories and challenges, the tough decisions she had to make both on and off the pitch, and the relentless pursuit of excellence that saw her rise to become an indomitable figure in the world of sports. And, it’s not just about the game. In a world where football has become more competitive than ever, Sarina's revolutionary approach to leadership, mentorship, and performance management has garnered global attention. In What It Takes we gain invaluable insight into Sarina’s unique philosophy, as she shares how she fostered an environment that values determination, teamwork, and mutual respect. A strong advocate for women in the sport, she outlines a transformative and inclusive future for football where everyone has an equal chance to shine, irrespective of gender. In her Sunday Times bestselling autobiography, What It Takes, Sarina Wiegman explores the economics of soccer and the business strategies that have made her a bestseller in the world of sports non-fiction. Her biography is a testament to her relentless pursuit of excellence and her revolutionary approach to leadership. For fans of Sam Kerr (My Journey to the World Cup), Alex Scott (How), Beth Mead (Lioness), Kelly Holmes (Kelly Holmes), and Louise Minchin (Fearless). HarperCollins 2023Mostra libro
Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.In this audiobook, you will learn everything you need to know to run well. From setting goals and creating a training plan, to proper running form and technique, to avoiding and preventing injuries, to mental preparation for races and long runs, -to recovery and rest, this audiobook covers it all.This audiobook will cover the following topics:- Introduction to Running and its Benefits- Setting Running Goals and Creating a Training Plan- Stretching and Warm-up Exercises- Proper Running Form and Technique- Incorporating Strength and Conditioning Exercises- Avoiding and Preventing Injuries- Nutrition for Runners- Mental Preparation for Races and Long Runs- Recovery and Rest- Training for Specific Types of Races- Choosing the right gear and equipment- And many more!Running can be a challenging, but also a rewarding experience. It can help to improve your overall fitness, boost your mood, and give you a sense of accomplishment. To learn more, scroll up and click “add to cart” now!Mostra libro
Charting West Ham's tumultuous 2022–23 season and epic triumph in the Europa Conference League final, this is the story of how the Hammers defied the odds to win their first trophy in forty-three years and first European trophy in fifty-eight years. After weathering misfiring signings, dissent among the fans and the near-sacking of David Moyes, the Irons eventually secured Premier League survival and found spectacular redemption in the Europa Conference League. They played fifteen games in Europe and were unbeaten. Captain Declan Rice ended his West Ham career by lifting a trophy, just like Bobby Moore and Billy Bonds before him. The outpouring of joy at the final whistle in Prague will never be forgotten by the club's fans, many of whom were too young to have seen their team win its last trophy. Packed with hilarious anecdotes and whimsical musings, this is West Ham's extraordinary 2022–23 season as told by superfan Pete May, who lived (and occasionally suffered) through every nail-biting moment and crucial game. Experience the goals, games and glory all over again in this witty and impassioned book – essential reading for any Hammers fan.Mostra libro
