Altri libri che potrebbero interessarti

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  Leaky Gut: The Secret Killer -...

  Jason Stevenson

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  Do you know that leaky gut may be the root cause of your health problems?  
  Experts predict that Leaky Gut will soon become the number one killer in America!  
  Do you have a leaky gut?   
  For 80 percent of the population, the answer is YES - and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments: chronic inflammation, allergies, autoimmune diseases, mental fog, anxiety, depression, fatigue, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.  
  The recent change in our gut microbiota is linked to the alarming increase in autoimmune diseases. 
  These gut bacteria are facing a mass extinction, and the health consequences are dire.  
  In this audiobook you will learn:What leaky gut syndrome is as well as some of the common causes and symptoms of it. The lining of the intestines and the stomach, the gut flora and the balance of the good and bad bacteria and yeast, as well as support for the immune system. The foods that are easier for the body to digest, introducing more healthy bacteria and have anti-inflammatory properties to combat foreign particles and heal the gastrointestinal tract.Exercise programs to implement into your everyday life. Delicious recipes and how to incorporate the new beneficial foods into your everyday meals. Finally, you will learn about a comprehensive cure to tackle your leaky gut!  
  And much more! 
  From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. 
  Hack your gut health and unlock a variety of benefits that a healthy gut brings with these easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

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  Ocean Greens - Explore the World...

  Lisette Kreischer, Marcel...

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  A 2017 IACP Award FinalistA beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes—for your health and the planet’s   “One of the world’s most sustainable and nutritious crops,” according to The New Yorker, “seaweed could be a miracle food.” It’s also been called “the new kale” (CNBC) and a “climate warrior” (Atlantic).   On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and—with the potential to drastically reduce our carbon footprint—for the planet. Now, Ocean Greens is the all-in-one guide to the most kitchen-ready varieties of this remarkable superfood (overflowing with nutrients!)—wakame, kombu, agar, samphire, nori, and many others. Seaweed visionaries Lisette Kreischer (dubbed a “fitfluencer” by Women’s Health) and Marcel Schuttelaar share insights on the nutrition, taste, and harvesting of each—as well as 50 irresistible vegan recipes that will have readers exclaiming, “I can’t believe it’s seaweed!”     ·Pumpkin and Seaweed Pancakes   ·Polenta Fries with Crunchy Sea Lettuce and Asparagus   ·Seaweed Gnocchi with Spinach and Cherry Tomatoes   ·Chocolate Chip and ’Weed Cookies, and more!

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  A Taste of Eid - A Celebration...

  Emma Marsden

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  An insightful look into how and why the feasts of Eid al-Fitr (Little Eid) and Eid al-Adha (Big Eid) are celebrated in the UK and UAE as well as the wider Arab world.
  
  Illustrated throughout in full colour A Taste of Eid brings together a variety of more than 70 recipes that are traditionally enjoyed during the festivities including showstopping breakfast dishes to kick off celebrations, feasting food for a midday gathering, wholesome favourites for an evening with family and friends, delightful bite-sized treats and drinks and a selection of crowd-pleasing puddings and individual pastries to finish.
  
  Recipes will come from the hearts of the homes of these countries, with interesting stories as to why they're cooked time and time again. There will be lots of traditional dishes, plus some modern-day twists and plenty of tips to help plan and prepare ahead.

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  Girl on the Block - A True Story...

  Jessica Wragg

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  A memoir of coming of age behind the counter, exploring butchery as an art form and taking an incisive look at an industry on the brink. 
  When sixteen-year-old Jessica Wragg applied for a job at her local farm shop in Derbyshire, England, she never expected to land a position behind the butchery counter. Wragg was younger than many of her colleagues by decades and she was one of the few women on staff, struggling to earn her keep among colleagues who were reluctant to share the tricks of their trade with a novice. Breaking down carcasses by day, and studying animal anatomy by night, Wragg was soon hooked and determined to establish herself in an industry that is steeped in tradition, and often resistant to change.  
  From the English countryside to the streets of London, Girl on the Block blends Wragg’s personal coming of age story with a lyrical exploration of her craft and a rich history of butchery. She also examines the modern meat industry and the ever-changing ideologies around ethical meat consumption, as an often-conflicted carnivore who has spent time in an abattoir and witnessed slaughter firsthand. A raw tour through one of the world’s oldest, dirtiest, and most fascinating professions, Girl on the Block is Wragg’s tale of returning home with blood on her boots at the end of fourteen-hour days and finding her way in the end.

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  1001 Heart Healthy Recipes -...

  Dick Logue

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  1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals.     ·You’ll find healthy recipes to satisfy any craving, any time of day:   ·Hearty, whole grain pancakes, waffles, and muffins   ·Veggie-packed frittatas, omelets, and quiches   ·Delicious and nourishing fruit smoothies   ·Healthier versions of your favorite condiments, dips, and spice mixes   ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish   ·Vegetarian meals and sides packed with nutrient-dense superfoods   ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun   ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!

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  Mrs Simms' Fun Cooking Guide

  Myrtle Landry Simms

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  A classic Louisiana cookbook originally designed for the homemaker from a cooking competition winner and member of a famous family of restaurateurs.   Cooking in several languages comes naturally to Myrtle Landry Simms, a descendant of French immigrants and Acadian refugees from Nova Scotia. In 1932, she helped her father establish Don’s Seafood Inn, a forerunner to the famous Don’s Seafood and national Landry’s restaurant chains. An award-winning cook herself, Mrs. Simms created one of the restaurant’s signature dishes, the stuffed flounder, as well as many other tasty delights. Landry’s secrets of preparing Cajun and Creole cuisine, as well as traditional favorites like glazed pork chops, stuffed squash, and chicken fricassee are revealed, along with Landry’s Papa’s $1 Million Barbecue Sauce, which she says was “the start of a restaurant chain.”  Mrs. Simms’ Fun Cooking Guide is written for the economical cook and the relaxed hostess. Many of these tempting recipes can be prepared ahead of time and chilled until time to pop them in the oven or carry them to the dining table. Whether you are cooking for two or a crowd, Myrtle Landry Simms makes cooking New Orleans Creole and Louisiana Cajun country dishes—as well as traditional menus—easy, fun, and best of all, delicious!

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