Altri libri che potrebbero interessarti

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  Green Smoothie Cleanse - All the...

  Daisy Jarvis

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  Explore The Various Benefits Of Green Smoothie Recipes And Use them To Improve Your Health And Quality Of Life  
  There are many advantages of drinking green smoothies. Sure, you're going to get more fruit and vegetables. Nonetheless, you will also find an increase in your metabolism, smoother hair, a fall in weight and even a better mood. People who follow the raw food diet have turned to green smoothies to boost a diet that is already nutritious, and many find the vitality and sense of well-being they want. 
  If you've never tried a green smoothie cleanse before, you're heading for a completely new level of wellness and energy. It may be overwhelming to pick up a glass containing a thick green liquid and drink it down, but the fact is that green smoothies do not taste anything that is different from blue, orange, red and yellow. The main difference is one of food and fiber rather than that of taste. The green color of the smoothies comes from chlorophyll. You probably learned in middle school that this is the color that helps plants perform photosynthesis; it is also this color that connects to the toxins in your system at a molecular level and pulls them out one at a time. 
  Green smoothies effectively detoxify your body, leaving you healthy and strong. This book will instruct you in how to reap the benefits of green smoothies. In addition to becoming more glamorous and radiant, you end up getting your desired weight. 
  Here Is A Preview Of What You Will Learn:Why Is It So Important To Eat Your Greens?Is Your Green Smoothie Actually Healthy And Balanced?Benefits Of Green SmoothiesHow To Make A Green SmoothieThe Best Liquid Bases For SmoothiesGreen Smoothies Vs. JuicesGreen Smoothie CleanseDetoxing Cleanse Foods 
  And many more.

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  Ambience - Relaxing at home

  Rasmus Broe

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  The coziest soundscape. Imagine you are at home. The window is open and there’s a very light drizzle of rain outside. Your neighbor is practicing piano and the notes drift into your room. You make a hot drink, pick up a book, and cuddle up on the sofa under a cozy blanket, now you’re ready to hygge. 
  Saga Sounds 
  Research has shown that sounds can have both a relaxing and stimulating effect on the brain. The ambience series from Saga Talks is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep, or focusing on work. A specially designed sound universe creates a calming atmosphere, also known as “ambience”, which you can enter when and where you want. 
  Saga Talks has created a series of different soundscapes and ambient environments in collaboration with sound designer and composer Rasmus Broe (f. 1975).

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  Miles in Meaning

  Reece Davis

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  What if the true purpose of travel isn’t to see the world — but to understand it? 
  In Miles in Meaning, travel writer Reece Davis takes readers on an extraordinary journey across continents and inner landscapes alike. From the rain-soaked alleys of Kyoto to the windswept plains of Patagonia, Davis reveals how every mile walked, train boarded, and stranger met reshaped his idea of home, purpose, and belonging. 
  Blending vivid storytelling with heartfelt reflection, Miles in Meaning explores what happens when curiosity becomes a compass — guiding us toward empathy, connection, and the quiet revelations hidden in ordinary encounters. 
  This is not just a book about travel. 
  It’s a meditation on movement, mindfulness, and the enduring power of wonder.

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  100 Ways to Declutter Your Home

  Fiona Ferris

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  You know the how-to behind decluttering your home. It's easy! What's not so easy is getting into the right mindset where you are happy to let go of things you know are not adding to your life. Why is it so hard? The secret is finding the right message to make everything click in your mind, and you will discover this in 100 Ways to Declutter Your Home. 
  In this book are one-hundred tips and ideas on finding your click; that place where decluttering, simplifying and streamlining becomes effortless, and a fun game. 
  Don't make things difficult for yourself - upgrade your mindset in a few hours by listening to this book! 
  Find out:How to get started when you don't know where to beginEasy ways to approach decluttering when other books have failed youThe miracle of improved relationships through the act of declutteringHow to live your best life, trulyWhat you will gain when you remove the excess from your home 
  Life gets better instantly when you take control of your environment. 
  Learn how decluttering:Leads you to your ultimate self-discoveryMakes you richerMakes you happierMakes you more appealing to others, even if they never step inside your homeIs the key to your self-transformation 
  And the key benefits in this book are the underlying aspects of fun, ease, play and joy. Nothing is ever achieved by deprivation or boring charts. Ignite your fanciful side as well as your practical efforts, and see how easy it is to simplify your home and keep it that way.

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  Me & Naughty Fridays - A Love...

  Kerry Anne Boer

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  Me & Naughty Fridays is a heartwarming, hilarious, and occasionally chaotic celebration of sisterhood, salad, and the sacred art of showing up—preferably with wine. 
  In this memoir-style collection of Friday night shenanigans, Kerry Anne Boer invites you into the kitchen, onto the couch, and sometimes under the table, where laughter echoes louder than logic and the tassie oak dining table bears witness to everything from meticulous Greek salads to impromptu dance-offs. 
  Born from the beautiful mess of real life—raising kids, rescuing dogs, forgetting sports bras, and dealing with grief in unexpected ways—this is the story of four sisters navigating adulthood with wit, wine, and unwavering loyalty. 
  Told through Kerry Anne’s signature blend of humor, heart, and honesty, Me & Naughty Fridays captures those sacred, slightly unruly moments when everything falls apart and comes together all at once. 
  Because sometimes, healing happens between mouthfuls of tomato and white balsamic dressing… especially when you’ve forgotten dessert but remembered the wine. 
  Perfect for readers who love: 
  ✔️ Real-life stories with soul and sass 
  ✔️ Found-family feels and sisterly chaos 
  ✔️ A good cry, a better laugh, and a bit of both at the same time

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  My Family and Other Enemies -...

  Mary Novakovich

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  My Family and Other Enemies is part travelogue, part memoir that dives into the hinterland of Croatia. Mary Novakovich explores her ongoing relationship with the region of Lika in central Croatia, where her parents were born. 'Lika is little known to most travellers - apart from Plitvice Lakes National Park and the birthplace of Nikola Tesla' she says. 'It's a region of wild beauty that has been battered by centuries of conflict. Used as a buffer zone between the Habsburg and Ottoman empires for hundreds of years, Lika became a land of war and warriors. And when Yugoslavia started to disintegrate in 1991, it was here where some of the first shots were fired.' Shipped off to Lika as a child during the supposedly golden years of Tito to stay with relatives she barely knew, Novakovich has been revisiting Croatia ever since, researching the story of her family's often harrowing life: in 1941 her aunt was the only survivor of Serbs massacred by Croatian fascists; and her mother saved her grandmother from being buried alive when she was thought to be dead from typhus. Amidst adversity there is resilience and laughter, too, with plenty of light to balance the shade. Eccentric and entertaining characters abound, showing typically sardonic Balkan humour. And, this being the Balkans, much of daily life revolves around food, which features prominently. Throughout, aspects of Croatian history that relate to Lika are woven into the narrative to give the story some much-needed context. And in recounting her own family's tumultuous history, Novakovich opens up a world that is little known outside the Balkans, telling the stories of people whose experiences weren't widely reported at the time, when the devastation in Croatia was superseded by the Bosnian conflict and media attention moved elsewhere.

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