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Sinossi

Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia.

Durata: circa 12 ore (11:35:25)
Data di pubblicazione: 14/07/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Scienze e tecnologia
• Corpo, mente e spirito