Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Essential Parkour Training: Basic Parkour Strength and Movement - Survival Fitness #2 - cover

Ci dispiace! L'editore o autore ha rimosso questo libro dal nostro catalogo. Ma per favore non ti preoccupare, hai ancora oltre 500.000 altri libri da scegliere!

Essential Parkour Training: Basic Parkour Strength and Movement - Survival Fitness #2

Sam Fury

Casa editrice: Survival Fitness Plan

  • 0
  • 0
  • 0

Sinossi

Teach Yourself Parkour! 
  
This is a beginner's parkour training manual like no other. 
  
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. 
  
There are no fancy free-running movements in these parkour lessons. 
  
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. 
  
Learn parkour the safe way, because this is a comprehensive beginners training manual! 
  
Get it now. 
  
Step-by-Step Parkour Training 
  
Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.Each parkour lesson uses progressive parkour training steps.Written in simple language and accompanied with easy to follow pictures where needed. 
This parkour book is split into 6 sections according to the type of movement:Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. 
It covers all the parkour skills you need to get from one point to another as fast as possible! 
  
Parkour for Kids, Adults, Male, and FemaleA basic parkour workout is a fun and challenging way to keep fit.See the world around you in a new light.Increase your imagination.Overcome fear.Build confidence. 
Includes 4 Bonuses! 
  
Get your copy of Essential Parkour Training today and you will also receive:A 6-week parkour training schedule - Your complete parkour roadmap.Special report: How to swim 50+ meters underwater.The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.A critical first aid guide including an emergency first aid cheat sheet. 
Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! 
  
Get it now.
Disponibile da: 03/09/2019.

Altri libri che potrebbero interessarti

  • Steve Hansen - The Legacy - The Legacy The making of a New Zealand coaching great - cover

    Steve Hansen - The Legacy - The...

    Gregor Paul

    • 0
    • 0
    • 0
    The making of a New Zealand coaching great 
      
    Between the years 2012 and 2019, Sir Steve Hansen oversaw an era of such remarkable success that it would be almost impossible to repeat. His 15-year career in the All Blacks coaching team is the heaviest footprint in rugby history. Of the 210 tests he was involved with, his team lost just 25 times. Of the 107 tests he served as head coach, Sir Steve accumulated a record 4 World Rugby Coach of the Year awards and orchestrated 93 victories - a winning percentage of 87 per cent, the highest of any All Blacks coach. 
    Steve Hansen: The Legacy delves into the highs and the lows that earned the New Zealand rugby knight a place in the pantheon of world rugby coaching greats. Revealing and perceptive, the book uncovers how Hansen dealt with the immeasurable pressure of leading the world's most famous rugby team; the tension created by being re-appointed specifically to win the Rugby World Cup; how he dealt with high-profile athletes and an exodus of New Zealand's all-time greats; the endless tug-of-war between commercialism and high performance; the increasing influence of referees on the game; the power battle between the northern and southern hemispheres; the Achilles heel that contributed to the All Blacks' 2019 Rugby World Cup loss; and how, during his career, he learnt to understand his weaknesses and use them to his advantage. 
    Much more than a biography, in Steve Hansen: The Legacy, award-winning writer Gregor Paul tells the compelling story of the former policeman from Mosgiel, his quest for world rugby dominance and his journey to coaching greatness.   
    HarperCollins Australia 2022
    Mostra libro
  • Benchwarmer - cover

    Benchwarmer

    Josh Wilker

    • 0
    • 0
    • 0
    For most of his life, Josh Wilker has been on the sidelines. Spending his days in a cubicle in the far reaches of Chicago, and his nights in front of Red Sox games, he has been content to let others take center stage. From childhood onward, he sought comfort from anxiety and depression in the archival pages of sports almanacs and stat sheets: a place where forgotten players lingered, and time seemed to stop - a welcome relief from worldly problems. He found joy in the trivia of long-lost athletes, like the former NFL player Walter 'Sneeze' Achiu. But when his first child was born in 2011, Wilker found his anxieties put to the test: how do you remain on the sidelines when a tender, fragile baby needs everything from you?
    Mostra libro
  • A Comprehensive Look at the Game of Golf - From History and Techniques to Courses and Personalities Insights and Strategies for Lowering Your Score - cover

    A Comprehensive Look at the Game...

    Ben Penick, Harvey Hogan

    • 0
    • 0
    • 0
    A Comprehensive Look at the Game of Golf: From History and Techniques to Courses and Personalities, Insights and Strategies for Lowering Your Score ⛳📘🏌️‍♂️ 
    Tee off into the rich heritage and intricate nuances of golf with "A Comprehensive Look at the Game of Golf," your ultimate caddy in book form. Whether you're navigating the fairways for the first time or looking to refine your seasoned swing, this volume offers a panoramic view of the game from its historic landscapes to the strategies that define today's champions. 
    Introducing "A Comprehensive Look at the Game of Golf: From History and Techniques to Courses and Personalities, Insights and Strategies for Lowering Your Score." This book is the golfer's tome of enlightenment, meticulously assembled for those who feel the call of the course. 
    Embark on a golfer's odyssey: 
    ⛳ Historical Fairways: Traverse the origins and evolution of golf, understanding how its past has shaped the modern game. 
    📘 Swing Science: Refine your technique with in-depth analysis and advice from golf pros, enhancing every aspect from your grip to your follow-through. 
    ⛳ Course Wisdom: Journey through the world's most renowned courses, learning to read the landscapes and adapt your game to each unique challenge. 
    📘 Player Profiles: Draw inspiration from the lives and legacies of golf's most iconic figures, and what makes them masters of the green. 
    Dress in your best, align your shot, and embark on the path to becoming a sage of the sport. The fairway of knowledge stretches out before you! ⛳📘🏌️‍♂️🌟
    Mostra libro
  • Skateboarding - The Ultimate Guide to Mastering Your Skateboard Like a Professional Skateboarder - cover

    Skateboarding - The Ultimate...

    Cleland Trethewey

    • 0
    • 0
    • 0
    Skating unleashes the primitive side of oneself. 
    Skateboarding is a time old tradition that has survived multiple generations. Today, professional skateboard competitions are at an all-time high. This popular activity is one that is enjoyed by adults and children for many years. 
    To master skateboarding, one must know the proper technique of balance, control, and mind-set. This audiobook explains all these important techniques and gives you in-depth knowledge of how the sport started and grown to its popularity. 
    You owe it to yourself to learn how to skate properly. This audiobook will be one that you find yourself using as a reference tool. It will quickly become a vital part of your skating world.
    Mostra libro
  • Sons of Guns - Straight-Shootin' Stories from the Star of the Hit Discovery Series - cover

    Sons of Guns - Straight-Shootin'...

    Will Hayden

    • 0
    • 0
    • 0
    The official tie-in to the popular Discovery reality series that follows a Louisiana-based custom firearms business.With his characteristic down-home wit and wisdom, Will Hayden tells the stories behind some of the best episodes of the hit Discovery series Sons of Guns. He'll let you in on his all-time favorite weapons and what it takes to modify a run-of-the-mill rifle into a world-class work of art. Hear his take on guns in America, from their construction and history to the importance of using them responsibly. Learn about Will's trials and tribulations and what it took to create a successful, family-owned firearms business.If there's one thing folks from Louisiana can do, says Will, it's tell a heck of a story. This book is the next best thing to sitting around the campfire with Will and the boys (and his daughter, Stephanie), listening to him recount his favorite ones.
    Mostra libro
  • The History of Rugby - cover

    The History of Rugby

    Luke Wright

    • 0
    • 0
    • 0
    This audio book will talk about the history of Rugby and some individuals that made it great.   This informative audio book is packed with games and drills for improving core skills such as handling, kicking and decision making while providing tough physical Challenges.
    Mostra libro