Altri libri che potrebbero interessarti

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  Pranayamas and Mudras Vol 2

  Sue Fuller

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  Pranayamas & Mudras Vol.2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection of techniques to the Vol.1 class, these include the Alternate Nostril Breathing and Brahmari breathing techniques (pranayamas) and the Yoga and Hridiaya gestures (mudras).The Pranayamas & Mudras Vol.2 class uses clear, easy to follow expert tuition to instruct the techniques. The instruction is combined with subtle and relaxing background music which sets a perfect pace and mood and the class concludes with a short guided relaxation session. The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995. This class is ideal to use in conjunction with the Yoga2hear Pranayamas and Mudras Vol. 1 class, the Improvers Yoga Vol.1, 2 & 3 classes and the Yoga Vinyasas for Improvers classes. *Please Note; If you have high blood pressure or are pregnant the techniques used in this class are not suitable for you.

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  How To Stay Alive

  Peter Lonny

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  How To Stay Alive: The Essential Guide to Emergency Preparedness, Discover The Best Ways and Tips On How to be Prepared for Disasters and EmergenciesWe have all seen those disaster movies. And while movies may exaggerate certain situations, it certainly makes us think if we are ready or prepared to face them and if we can come out of these situations alive. We don’t want to be that token character in the movie who dies very early on. In this audiobook, you will learn 101 emergency preparedness tips that will help you learn how to be prepared for any emergency, calamity or disaster situations. Remember to prepare for everyone in the home. When you are putting together a plan to prepare in the case of an emergency, it is very important to remember to plan for not only yourself and your children, but also for your family pets and any guests who could potentially be with you at the time of the emergency.To learn more, scroll up and click “add to cart” now!

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  Odin’s Runes - Discover the...

  Zara Greene

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  Have you always wondered how to use runes as a spiritual guide? 
    
  Whether you're a curious beginner or an experienced practitioner of divination, Odin's Runes is the only guide you need to start a lifelong journey to unlock the true power of runes. 
  In Odin's Runes, you'll discover: 
    
  • A deep dive into the Elder Futhark runes – discover the meaning of each rune and its uses 
  • The starting point: Where runes came from (and why knowing this is going to help you with your readings) 
  • A clear understanding of what runes are and what they represent 
  • The 3 main futharks… Do you know which one your rune set uses? 
  • A clearer understanding of divination – and where runes fit into the picture 
  • Insightful suggestions for making your own runes (and why you might want to) 
  • Top tips for successful divination – consistently 
  • Why your state of mind matters – do you know the right time to do a rune reading? 
  • A beginner's guide to rune spreads – know your Wyrd Pull from your Runic River… and explore which works for you 
    
  And much more. 
    
  Whether you're looking for a deeper understanding or you're just getting started with runes, you can fling open the doors to greater insight when you understand the full picture of runic history. 
    
  If you're eager to unlock the true power of your runes, then scroll up and click "Add to Cart" right now. 
    
   

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  Laid and Confused - Why We...

  Maria Yagoda

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  This program is read by the author.A refreshingly honest, deeply researched, and frequently hilarious deep-dive into the cultural crisis of bad sex, as one brave sex columnist recruits the counsel of coaches, psychologists, pro-dommes, and peers in the pursuit of pleasure.Far more alarming than the millennial “sex recession"—the phenomenon of young people having less sex than previous generations—is that we’re in the middle of a bad sex epidemic that all generations are suffering from. Despite major advances in sex education, positivity, and technology, we haven’t moved the needle on better. We’re still quietly enduring unsatisfying sex, whether that’s resigning ourselves to the same three positions we secretly hate, or lying when our Bumble date asks if we’re “close” after fifteen seconds of oral. We’ve been trained to optimize everything, except our own pleasure.For journalist Maria Yagoda, bad sex was her villain origin story. After going viral for a column calling out bad sex on her college campus, she launched a career as a sex columnist, earning a global following for her wit, vulnerability, and expertise in her popular VICE series, Sex Machina. But even as a professional sex writer, most of the sex she was having landed somewhere between passable and “huh.” In search of understanding, she consulted sex therapists, psychologists, dominatrixes and sex toy creators, as well as young people of all genders and sexualities, putting her own sex life on the line—from hiring a sex coach to attending a “masturbation meditation” Zoom seminar—in order to pave a new path forward.In the vein of Come as You Are for the Trick Mirror audience, Laid and Confused presents a fresh, funny, and compassionate analysis of our current sexual moment, and offers research-based tools that will empower listeners to craft the deeply pleasurable sex lives they deserve.A Macmillan Audio production from St. Martin’s Press.

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  A Day's Journey - Stories of...

  Tim Keesee, Joni Eareckson Tada

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  How Do You Make Each Day of Your Brief Life Count?Tim Keesee spent years crisscrossing the globe, documenting the gospel's advance in regions of war and persecution through his writing and films. But double blows from terminal cancer diagnoses in 2019 and 2021 brought his travels to a halt.In A Day's Journey, Tim takes up his pen to write dispatches from a smaller, more intimate world. He writes of Christian brothers and sisters who have taught him so much about a day well spent: the way they work and worship, the way they pray and sing, the way they love their neighbors and their enemies, even when beaten black and blue for the sake of Christ.In this book you'll have the privilege to walk with Tim through days of pain and hard questions, but also days of grace, wonder, and death-defying joy. Poignant, inspiring, and beautifully written, these stories model the courage we need, the joy we have, the gospel we love, the cross we bear, and the hope we embrace until faith becomes sight.

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  Looking For The Deeper And...

  Michael Meade

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  Meade, once more, shares with us a cornucopia of myths, including Jason and the Argonauts, as we explore this dangerous and narrow passage we are entering in our collective history. He points out that, even with opposing viewpoints, we are all traveling together in one ship and that mythic imagination will carry us successfully forward during these threshold times.

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