Altri libri che potrebbero interessarti

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  The BPD Guided Journal - Your...

  PhD Daniel J. Fox

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  Journal your way to lasting emotional balance, self-compassion, and better relationships. 
   
   
   
  If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly—continuously switching from the hero to the villain of the story you've written about your life. So, how can you take charge of your own story, and start on the road to healing? 
   
   
   
  This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion. This book will help you gain empowering insight into yourself and your unique mind, so you'll feel equipped to step out into a world where you know you belong.

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  How to Recognize Toxic Anxiety

  Olivia Werner

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  [How to Recognize Toxic Anxiety] delves into the intricate landscapes of modern anxiety with unflinching precision and intimate understanding. Through lyrical prose that echoes the quiet moments of psychological struggle, this groundbreaking exploration maps the subtle territories where anxiety infiltrates daily life. With remarkable attention to detail, the book illuminates how anxiety transforms ordinary experiences—from morning coffee rituals to midnight thoughts—into complex negotiations with fear. Drawing on rich metaphorical frameworks of weather patterns, architecture, and internal chemistry, it offers readers a revolutionary lens for understanding their own experiences of anxiety. What sets this work apart is its masterful balance of scientific insight and emotional resonance, weaving together the biological underpinnings of anxiety with the deeply personal experience of navigating its presence in contemporary life. The narrative doesn't just describe anxiety; it captures its essence in the spaces between heartbeats, in the pauses between breaths, in the moments between thoughts—making visible what has long remained unseen.

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  Mongols in Russia The: The...

  Charles River Editors

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  In the 8th and 9th centuries, among Eastern Slavs, the ancestral way of life was thoroughly destroyed, leading to the birth of a new state. Neighboring communities could no longer be managed on the basis of old tribal customs. All this required the creation of new rules and norms. In the ninth century, the gradual strengthening of the Kniaz’s power continued. This process was accelerated under the influence of external factors: in the north of the East European Plain the raids of the Varangians became a constant phenomenon, and in the south the hostility of the Slavic and Turkic tribes increased dramatically. Between 862 and 882, the majority of East Slavic tribes were united by Kiev, and under the rule of Kiev, a Russian state (Kievan Rus’) was established. It was an early feudal state since it preserved the vestiges of the tribal system: the elements of military democracy. At the head of the state was the Grand Prince of Kiev, under which there was a council of the most distinguished and powerful princes. 
  Unfortunately for this fledgling state, it would not be long before their immense territory would attract one of medieval history’s most infamous military machines.  
  Though history is usually written by the victors, the lack of a particularly strong writing tradition from the Mongols ensured that history was largely written by those who they vanquished. Because of this, their portrayal in the West and the Middle East has been extraordinarily (and in many ways unfairly) negative for centuries, at least until recent revisions to the historical record. The Mongols have long been depicted as wild horse-archers galloping out of the dawn to rape, pillage, murder and enslave, but the Mongol army was a highly sophisticated, organized and incredibly adaptive and innovative institution, as witnessed by the fact that it was successful in conquering a diverse array of enemies across several continents.

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  Shoot

  Aliyah Jackson

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  SHOOT is a collection of 13 poems inspired by the many incidents of police brutality in 2020 as well and the black expeience of systemic racism in the United States. Written to heal myself, published to heal others.

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  Pardon Power - How The Pardon...

  Kim Wehle

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  If you've ever wondered about the constitutional basis for presidential pardons, this book explains it, offering examples from the recent and distant past. Follow constitutional law professor and popular newsroom commentator Kim Wehle through a fascinating rundown of how this executive power has been—and might be—used by American presidents.

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  Mothercare - On Obligation Love...

  Lynne Tillman

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  Brilliantly original novelist and cultural critic Lynne Tillman became one of nearly 53 million Americans who care for a sick family member when her mother developed an unusual and little understood condition called Normal Pressure Hydrocephalus. 
   
   
   
  Instantly, Tillman's independent and spirited mother went from someone she knew to someone else, a woman entirely dependent on her children—an eleven-year process through which her mother underwent many surgeries and some misdiagnoses, while the family navigated consultations and confrontations with doctors, adjusting to the complexity of her cognitive issues, including memory loss. 
   
   
   
  With her notoriously exquisite writing style and reputation as a "rich noticer of strange things" (Colm Toíbín), Tillman describes, without flinching, the unexpected, heartbreaking, and frustrating years of caring for a sick parent. 
   
   
   
  Mothercare is both a cautionary tale and sympathetic guidance for anyone who suddenly becomes a caregiver, responsible for the life of another—a parent, loved or not, or a friend. This story may be helpful, informative, consoling, or upsetting, but it never fails to underscore how impossible it is to get the job done completely right.

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