Altri libri che potrebbero interessarti

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  Lisa - The long-awaited memoir...

  Lisa Curry, Ellen Whinnett

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  The long-awaited memoir of one of Australia's most enduring and inspiring sporting icons. 
    
  Triple Olympian and wellness entrepreneur Lisa Curry has lived her life in the public eye for six decades. In this very personal memoir, she shares the untold story of being Lisa. 
  A swimming prodigy who became one of Australia's first fitness entrepreneurs, Lisa Curry swam to Olympic fame in the '80s and '90s. With celerity and celebrity, she became in equal parts the darling of women's magazines and tabloid fodder, until, at 58, a family tragedy nearly consumed her. From the golden girl of Australian swimming to a 'super mum' and now a proud grannie, Lisa Curry has a powerful story to tell of endurance and enduring. 
  In 1972, ten-year-old Lisa escaped the heat of a hot and muggy Brisbane day in the local pool when she was spotted by Dawn Fraser's legendary swim coach, Harry Gallagher. Within two years of joining his swim squad, Lisa would be one of the fastest swimmers of her age in the world. 
  Over the next 23 years, Lisa honed her natural talent with a legendary work ethic and a punishing training ritual of 5 am starts. Countless hours of long, unbroken swimming of up to 60km a week in solitary union with the black lines of the pool would take Lisa to three Olympic Games: Moscow 1980, Los Angeles 1984, and Barcelona 1992; three Commonwealth Games; and two World Championships. By the time Lisa called time on her sporting career, she had become the only Australian to hold Commonwealth and Australian records in every stroke except backstroke, and from 50 to 400 metres, a feat that has not been repeated to this day. 
  In this funny, heartbreaking but always life-affirming memoir, Lisa Curry reflects on a life well lived and the experiences that shaped her: swimming, family, marriage, divorce, and love found again. It is a powerful story of resilience, of highs and lows, and of starting out and starting again.  
  HarperCollins Australia 2022

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  Advanced Marathoning - Third...

  Scott Douglas, Pete Pfitzinger

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  Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. 
   
   
   
  Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. 
   
   
   
  Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

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  Swimming Pool Ideas - The...

  Owen Jones

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  A swimming pool is the ultimate home improvement for billions of people around the world. However, it needn’t be as expensive as you might think, if you take the DIY approach. I know many families that have installed their own swimming pool 
  However, this manual is not about siting, digging out creating a pool. It is more about enhancing the pool after you have put in the effort of installing one. 
  I hope that it will interest those who would like to do something about enhancing and making the most of their domestic swimming pool. 
  I am also allowing you to use the articles in your own publication.

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  Soccer Grannies - The South...

  Jean Duffy

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  The inspirational story of an amazing group of soccer-playing South African “grannies”. 
  In rural South African, beloved humanitarian “Mama Beka” defied social convention and started a soccer team for the women in her community. The Soccer Grannies, as they came to be known, won over their families and villages who at first rejected the idea of older women playing soccer, and that single team quickly grew into dozens. Soon, the strength, tenacity, and pure joy of the Soccer Grannies had captured the attention of the world. 
  In Soccer Grannies: The South African Women Who Inspire the World, Jean Duffy, a soccer-playing mom herself, recounts how she and her team set to work to bring the Soccer Grannies to the U.S. after hearing their incredible story. Despite many obstacles that stand in their way, the Soccer Grannies finally arrive, and Jean describes the wonderful friendships and cultural exchanges that follow. But Soccer Grannies tells more than just the physical journey of the South African women; it also details the Grannies’ personal journeys, sharing poignant insights into the realities of women living in South Africa. 
  Life beyond the pitch has not been easy for the Grannies. They have persevered through apartheid, rampant poverty and unemployment, the loss of children to AIDS, domestic abuse, and more. But with the friendship and support of their fellow Soccer Grannies, these women face life’s challenges with dignity, humor, and hope. Their stories show to the world the power of sport and its unique ability to bring people and cultures together.

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  By the Grace of the Game - The...

  Dan Grunfeld

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  When Lily and Alex entered a packed gymnasium in Queens, New York, in 1972, they barely recognized their son. The boy who escaped to America with them, who was bullied as he struggled to learn English and cope with family tragedy, was now a young man who had discovered and secretly honed his basketball talent on the outdoor courts of New York City. That young man was Ernie Grunfeld, who would go on to win an Olympic gold medal and reach previously unimaginable heights as an NBA player and executive. In By the Grace of the Game, Dan Grunfeld, once a basketball standout himself at Stanford University, shares the remarkable story of his family, a delicately interwoven narrative that doesn't lack in heartbreak yet remains as deeply nourishing as his grandmother's Hungarian cooking, so lovingly described. The true improbability of the saga lies in the discovery of a game that unknowingly held the power to heal wounds, build bridges, and tie together a fractured Jewish family. If the magnitude of an American dream is measured by the intensity of the nightmare that came before and the heights of the triumph achieved after, then By the Grace of the Game recounts an American dream story of unprecedented scale. From the grips of the Nazis to the top of the Olympic podium, from the cheap seats to center stage at Madison Square Garden, from yellow stars to silver spoons, this complex tale traverses the spectrum of the human experience to detail how perseverance, love, and legacy can survive through generations.

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  Dear England - The Real Story of...

  Jonathan Northcroft, Rob Draper

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  *THE INSIDE STORY OF HOW ENGLAND REACHED THE EURO 2024 FINAL**Written by the European Football Writer of the Year and the Chief Football Correspondent at the Sunday Times**Includes interviews with Gareth Southgate, Harry Kane, Declan Rice, John Stones, Bukayo Saka, Raheem Sterling, Wayne Rooney, Gary Neville and many more**Learn how England broke their penalty shootout hoodoo**Discover Southgate's work behind the scenes to transform the team's culture**Find out how Harry Kane was identified as a leader by Southgate during his first camp**Uncover how Bellingham was picked out as a top talent at an early age and nurtured through the youth system*Under the stewardship of Gareth Southgate and captained by Harry Kane, England reached two finals, a semi-final and a quarter-final in four tournaments. After years of underperforming, how did they become genuine contenders at major tournaments?Dear England: The Real Story of the Three Lions Rebirth delves into Southgate's turbulent journey to becoming England manager, his emergence as a waistcoated cult figure and becoming the country's most successful manager since Sir Alf Ramsey. Award-winning football writers Jonathan Northcroft and Rob Draper have had extraordinary access to the England team during Southgate's tenure and take us behind the scenes as they give the complete account of the highs and lows of Southgate's reign and the sea change that took place throughout the entire England set up.For the first time, this is the real story of England's evolution both on and off the pitch, revealing how Southgate transformed a failing culture and empowered young people to write their own history.LISTEN AT THE END FOR BONUS CONTENT WITH THE AUTHORS, UPDATED SINCE THE EURO 2024 FINAL.

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