Altri libri che potrebbero interessarti

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  Decolonizing Wellness - A...

  Dalia Kinsey

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  The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body-positivity movement actually add to the body-image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body-positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body-positivity and food-freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing.

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  Every 90 Seconds - Our Common...

  Anne P. DePrince

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  Every 90 seconds a woman is sexually assaulted. In that same minute and a half, another is a victim of domestic violence at the hands of a current or former intimate partner. Every sixteen hours, one of those intimate partners shoots and kills a woman. Nearly two in ten  
  women are stalked, while one in sixteen is raped during her first sexual experience. Despite these jaw-dropping statistics, collectively we are well practiced at seeing such acts as someone else’s problem. And yet, violence against women is tangled up with the most  
  frequently discussed and debated issues of our time: healthcare and education access, immigration, gun policies, economic security, and criminal justice reform—issues that impact us all, nearly every day. 
   
  In Every 90 Seconds, Anne P. DePrince argues that to end violence against women, we must fundamentally redefine how we engage with it—starting by abandoning the idea that violence is a problem involving only those who abuse or are abused. Instead, DePrince  
  illuminates how violence against women is inextricably linked to other issues that stoke our greatest passions. For instance, each time a woman requires emergency medical attention as a result of violence and abuse, our overburdened healthcare system bears an entirely  
  preventable cost. Meanwhile, the threat of violence is a significant cause of pressure on the US southern border, driving women and their families to seek safety far from home.  
   
  Violence against women also takes a stunning toll on the US economy by contributing to widespread poverty. Drawing on these and other complex examples, DePrince builds the case that this very complexity offers an opportunity for mobilizing ordinary people to work  
  to stop violence against women in a way we never have before. DePrince’s call to action arises out of the reality that when we address violence against women, we can make progress on a range of other significant issues that we care deeply about too.

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  WHAT NOW MAMA? - The No-Fluff...

  Alyece Smith

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  The No-Fluff, First-Year Guide for Autism Moms Who Want Clarity, Calm, and a Plan 
  You just heard the word Autism—and everything shifted. 
  Now you’re standing in a sea of acronyms, waitlists, and Google tabs… wondering what happens next. 
  This is the book you reach for when the diagnosis is fresh and the fog is real. 
  Written by a fellow Autism mom, What Now, Mama? is your no-judgment, straight-talking guide through the first year after diagnosis. 
  Inside, you’ll find: 
  ✔️ Simple breakdowns of therapies, IEPs, and sensory tools 
  ✔️ Scripts and strategies for school meetings, meltdowns, and burnout 
  ✔️ Journal pages, visual trackers, and calming plans—for you and your child 
  ✔️ Encouragement without toxic positivity 
  ✔️ A workbook section you’ll actually want to use 
  Whether you’re processing the news, fighting for services, or just trying to get through the day—this book meets you where you are. 
  You don’t need a degree. You don’t need perfection. You just need a plan. 
  A portion of every sale supports Caiden’s Corner Foundation, helping families access sensory kits, training, and real-life support after diagnosis. 
  Bonus: Includes QR code access to our Amazon favorites list with regulation tools, books, and mom essentials. 
  This isn’t a book about Autism. 
  It’s a book about you—navigating it, surviving it, and starting to own it.

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  Art of Seduction - Learn About...

  M.R. Fleming

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  Art of Seduction: Learn About the Secrets in the Fine Art of Seduction and How to Woo the Girl of Your Dreams! 
  If you feel like you need a little help when it comes to women, don’t feel bad because you’re not alone. In the big old world of dating, it’s common knowledge that women run the playing the field, controlling situations, ending conversations and walking out with whoever they choose. Women say that they know whether or not they will sleep with a guy, within the first 10 seconds of meeting him. They also say that once they have made up their mind about him, they rarely change it. Mainly because the guy often proves them right. 
  You certainly don’t want to strike out so early on and every single time. This is where this audiobook comes in and would be very helpful for you. You will learn about the fine art of seduction. You'll learn what to do - as well as what not to do - to impress her, attract her, and be on your way to seducing her. 
  If you want to learn more, scroll up and click “add to cart” now!

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  Exploration and Expansion -...

  Harris Ropes

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  This collection explores how seafarers, steppe warriors, and rising dynasties carved out vast territories and left lasting legacies across continents. 
  Begin with The Viking Age, a period of daring maritime expeditions, raids, and settlements that extended from Scandinavia to the British Isles, France, and even North America. The Vikings were not only fierce warriors but also skilled navigators and traders, spreading influence from Iceland to Byzantium. 
  Next, follow The Rise of the Ottoman Empire, which emerged in the late medieval period as a powerful force that bridged Europe and Asia. From humble beginnings in Anatolia, the Ottomans grew into an imperial power that would eventually reshape the political and religious map of the region. 
  Conclude with The Mongol Empire, the largest contiguous land empire in history. Led by Genghis Khan and his successors, the Mongols connected East and West through military conquest and an unparalleled trade network that facilitated the movement of goods, technologies, and ideas across Eurasia. 
  Together, these three explorations of expansion demonstrate the far-reaching ambitions and transformative power of medieval societies that shaped the world far beyond their borders.

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  Cathartic Realms

  Raheim

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  “When one’s soul becomes broken, all it needs is a portal that will take it to another reality.” 
  As my spirit and soul become corporeal, my heart becomes vulnerable to you. Take, eat and drink of it. Nourish your mind with words of encouragement, empowerment, love and even grief. Take a moment to sip from the chalice of life and open your eyes to the untold journey ahead. Know that each phase of life comes with its own heaven and hell. 
  Within this book I fully give of myself. I offer you the naked truth, that as humans most times we refuse to share for fear of being ridiculed or taken advantage of. But on this day that my spoken words are made tangible, may they be a beacon to light your own path. May they show you the way to the Cathartic Realms

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