Altri libri che potrebbero interessarti

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  Mouse Utopia Experiment The: The...

  Editors Charles River

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  In 1968, biologist John Calhoun began an experiment at the National Institute of Mental Health in Maryland. Calhoun was interested in discovering the factors that drove and limited rodent population growth; he had joined the Rodent Ecology Project in Baltimore in 1946, and he and other members of the project had become interested in understanding how to reduce rodent pests in America’s cities without the use of poison. 
  	Calhoun had already undertaken similar experiments. In fact, this would be his 25th attempt at creating a self-sustaining rodent colony. This experiment was known as the Mortality-Inhibiting Environment for Mice, but informally, it was known as mouse heaven or, more commonly, mouse utopia.  
  	The experiment was carefully crafted, and Calhoun’s previous experience was used to design a “perfect” environment for mice. Free from predators, disease, and stress, with unlimited access to water and plentiful food supplies, the mice involved could, in theory, live much longer lives than mice in the wild. Calhoun built the “mouse universe,” added mice, and provided food and water. Then, for almost five years, he simply watched what happened in mouse utopia. 
  	While it may be fair to wonder how a fairly obscure zoological experiment that took place over 50 years ago has any relevance to modern society, since the experiment ended, people have been using the findings of what became known as the Calhoun Mouse Utopia Experiment to make predictions about human behavior and human societies. In the decades since Calhoun finished his work, this experiment has been used to “prove,” among other things, that modern urban society is doomed, that contemporary society will inevitably lead to lethal levels of overpopulation, and even that political creeds such as communism and socialism are unsustainable.

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  Queens of the Wild - Pagan...

  Ronald Hutton

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  A concise history of the goddess-like figures who evade both Christian and pagan traditions, from the medieval period to the present day 
   
   
   
  In this riveting account, renowned scholar Ronald Hutton explores the history of deity-like figures in Christian Europe. Drawing on anthropology, archaeology, literature, and history, Hutton shows how hags, witches, the fairy queen, and the Green Man all came to be, and how they changed over the centuries. 
   
   
    
  Looking closely at four main figures—Mother Earth, the Fairy Queen, the Mistress of the Night, and the Old Woman of Gaelic tradition—Hutton challenges decades of debate around the female figures who have long been thought versions of pre-Christian goddesses. He makes the compelling case that these goddess figures found in the European imagination did not descend from the pre-Christian ancient world, yet have nothing Christian about them. It was in fact nineteenth-century scholars who attempted to establish the narrative of pagan survival that persists today.

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  Kindness - The Gentle Touch -...

  Esther Jameson

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  Kindness is often seen as a simple and basic concept, yet it holds immense power in transforming lives. At its core, kindness is the act of being considerate and generous without expecting anything in return. However, its effects extend far beyond the immediate gesture. Research has shown that kindness has a direct influence on mental and physical well-being, not only for the giver but also for the receiver. When we show kindness, whether through small acts like offering a smile or through more profound actions like supporting a loved one in need, we are engaging in a form of healing. The energy we radiate through kindness has the ability to uplift others, create positive connections, and promote emotional growth. 
  The power of kindness is rooted in its ability to create a ripple effect. When someone experiences an act of kindness, it often inspires them to pass it on to others. This chain reaction can spread far and wide, creating a compassionate network that has the potential to change communities and even societies. Kindness has the unique ability to bridge divides and bring people together, creating a sense of unity and understanding. 
  Moreover, studies have shown that kindness has tangible benefits for our own well-being. Acts of kindness activate the brain’s reward system, releasing endorphins, which are known as “feel-good” hormones. This not only boosts mood but also reduces stress, anxiety, and depression. Additionally, when we engage in acts of kindness, we experience a sense of purpose and fulfillment, contributing to a more meaningful life. This emotional uplift can even improve our physical health, as acts of kindness lower blood pressure and enhance heart health by reducing stress levels.

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  Dark Horse - General Larry O...

  USAF (Ret.) General Larry O....

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  Gen. Larry Spencer, USAF (Ret.) was born and raised on the Horseshoe—a tough inner-city street in southeast Washington D.C. The Horseshoe was a hard neighborhood where fights were common, and the school systems were second-rate. The expectations of living in an all-Black neighborhood were to be good at sports while shunning academic prowess. That environment resulted in poor self-esteem and a bleak outlook for the future. 
   
   
   
  Quite by chance, Spencer enlisted in the U.S. Air Force where he continued to struggle with the racial turmoil of the 1970s. As a very young first lieutenant, he was assigned to a tough job in the Pentagon, but Spencer earned an early reputation as a fast burner. Spencer went on to serve at the White House, and then successfully commanded a Group and a Wing before being assigned as the chief financial officer (comptroller) for Air Combat Command. During that assignment, Spencer was promoted to brigadier general and was tasked to set up a new Directorate at Air Force Materiel Command. Spencer later returned to the Pentagon where he led Air Force Budget. He ultimately became the Air Force's thirty-seventh vice chief of staff, making him one of only nine African Americans promoted to four stars. Spencer concludes his historic climb with life lessons learned on his journey from the inner city to the Pentagon.

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  I Came to Slay - The Black...

  Elizabeth Leiba

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  Instead of surviving, you can be thriving with Elizabeth Leiba's manifesto that is full of practical and empowering advice. 
   
   
   
  Prioritize your peace of mind. Black women deal with devaluing challenges too often. Yet there can be a way to face them head-on while helping yourself heal and grow stronger. That is why I Came to Slay is a motivational book for black women you won't want to miss. Covering strategies on conquering boundaries, harmful labels, and more, you'll find many ways to take action and emerge victorious. 
   
   
   
  Flourish with the power of sisterhood. What many don't realize about loving yourself is that you don't have to be alone. I Came to Slay explores how you'll have the power of community of fellow Black women wherever you go. Each chapter is shaped by others' experiences, with similar battles and victories that will inspire you. 
   
   
   
  Inside, advocate and author Elizabeth Leiba offers the inside scope on slaying your way through life, such as: 
   
   
   
  ● Why you should empower your bodily autonomy from the little things to big medical decisions 
   
   
   
  ● Effective techniques for recovery and growing your confidence 
   
   
   
  ● How financial independency is the foundation for feeling powerful

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  The Simple Art of Japanese...

  Yoko Takenami

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  Create beautiful gifts, stationery and decorations that incorporate the elegant, centuries-old art of Japanese calligraphy.
   
  Developed since the sixth century, practised by the royal elite and Buddhist scholars, and packed with spiritual meaning, Japanese calligraphy has its own style: simple, elegant and gentle. Starting with a history section that illuminates thousands of years of calligraphy with inspiring examples, the core of the book is a clear step-by-step guide to creating stunning calligraphy. The 15 projects, from a greetings card to painting calligraphy motifs on river pebbles and linen hangings, represent authentic uses of Japanese scripts. The combination of simple strokes and meaningful characters that makes up each of these unique projects means you can create artworks that will give you and your loved ones truly enduring results. A clear materials section shows you exactly what you need to start, while the comprehensive techniques chapter demonstrates how to hold the brush, create characters and write pieces. Also included are 100 of the most popular Western first names, plus a series of greetings, sentiments and poems, including haikus and Zen proverbs, so you can personalise your projects.

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