Altri libri che potrebbero interessarti

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  EMDR for Anger Management -...

  LLP Deborah S. Kennard

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  Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking, or sweating? If so, your anger may be caused by unresolved past trauma. In order to effectively manage your anger, you must first treat the root cause. 
  Grounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping—a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger—instead of repressing it—you’ll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life. 
  Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.

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  100 Facts About Nutrition -...

  Science-Based Language Learning Lab

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  Introduction to the 100 Facts Language Learning Series 
   
  Welcome to our innovative language learning series! These books help you master a new language (e.g., Spanish) by engaging with captivating topics (e.g., Nutrition). Each book is centered around a specific theme—such as art, science, or history—and presents 100 carefully selected facts in both English and the target language. 
   
  Here's how it works: 
   
  - Each fact is first introduced in the target language. 
   
  - The next page shows the fact in English. 
   
  - The fact is repeated in the target language to clarify unfamiliar terms. 
   
  Benefits of Our Approach: 
   
  - Concise Learning: Simple, impactful one-sentence facts ensure that each word you learn matters and is easier to remember. 
   
  - Reinforcement: Alternating between English and the target language strengthens vocabulary and grammar naturally. 
   
  - Engaged Learning: Connecting each new word with a fact about a topic you love keeps learning dynamic and memorable. 
   
  - Dual Knowledge: You enhance both your language skills and your understanding of the subject matter. 
   
  Designed for learners who appreciate clear, targeted information, this series offers an enjoyable and educational experience. Whether you're a beginner or looking to expand your linguistic skills, these books make your journey effective and engaging. Embrace the journey of 100 facts and let your passions drive your progress in mastering a new language!

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  The Secret of True Happiness

  Zazabor Guru

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  Happiness is a complex feeling that encompasses joyful feelings, contentment, and accomplishment. It is influenced by hedonic and eudaimonic well-being, with eudaimonic well-being focusing on personal growth, self-realization, and giving back to a broader community. Happiness is influenced by various factors, including personality, life events, cultural background, and personal values. The Pursuit Paradox suggests that focusing too much on materialistic objectives can undermine overall pleasure and well-being. Practicing thankfulness can break the cycle of perpetual striving and encourage a greater sense of contentment. Meaningful goals align with personal values, interests, and goals, promoting growth, fulfillment, and a sense of purpose. Understanding the complex relationship between emotions, the brain, the body, and genes is crucial for fostering empathy, cross-cultural communication, and courteous relationships. Positive attitude psychology emphasizes well-being, happiness, and the pursuit of meaningful experiences. Balancing material possessions and experiences with intrinsic motives and practicing thankfulness is essential for a lasting sense of satisfaction. 
  Happiness is influenced by various internal and external factors, including social connections, success, accomplishments, material possessions, health and well-being, environment, and social and cultural aspects. Genetics and personality play a significant role in an individual's happiness, but other factors, such as environment, relationships, and personal decisions, also impact happiness. A positive attitude and growth-oriented mindset can lead to increased happiness and life satisfaction.

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  Foundations of Health -...

  Anonimo

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  The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability. 
   
  Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints.  
  Foundations of Health builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves— without surgeries and prescriptive medications. The protocols focus on the endogenous cannabinoid stimulators—neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems—including the Central, Enteric and Peripheral nervous system.  
  Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis’s reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony.  
  Foundations of Health will forever change the way we think of our bodies and our physical healing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Yoga and Meditation - A Unified...

  Clarice Bendleton

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  Yoga and meditation have long been intertwined as essential practices for achieving physical and mental well-being. Rooted in ancient traditions, these disciplines offer a holistic approach to health, blending movement, breath control, and mindfulness. Over the centuries, they have evolved from spiritual practices into widely recognized methods for enhancing overall wellness. Whether one seeks stress relief, increased flexibility, or a deeper connection with the self, yoga and meditation provide a comprehensive path toward balance and harmony. 
  The origins of yoga can be traced back over 5,000 years to ancient India, where it was developed as a spiritual and philosophical practice. The word “yoga” derives from the Sanskrit root yuj, meaning “to unite” or “to join.” This union refers to the integration of body, mind, and spirit, a central tenet of yoga philosophy. The foundational texts of yoga, such as the Bhagavad Gita and Yoga Sutras of Patanjali, outline its principles, emphasizing ethical living, self-discipline, and the pursuit of enlightenment. While yoga was initially practiced as a means to spiritual liberation, it has since adapted to various cultural and modern needs, incorporating physical postures (asanas), breathwork (pranayama), and meditation techniques to promote overall well-being. 
  Meditation, on the other hand, is a practice of focused awareness that cultivates inner peace and clarity. Though it is often associated with Eastern traditions such as Buddhism and Hinduism, meditation exists in numerous cultures and religions worldwide. The goal of meditation is to develop mindfulness, the ability to remain present and fully engaged in the moment without distraction. Scientific research has demonstrated the profound effects of meditation on the brain, including reduced stress, improved concentration, and enhanced emotional regulation.

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  Read to Lead - The Simple Habit...

  Anonimo

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  With insights from today's leaders and plenty of practical advice you can use right now, this practical book helps you develop a personal reading plan to accomplish your goals, maximize your potential, and build a successful career.

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