Altri libri che potrebbero interessarti

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  Light Overcoming Darkness -...

  Jayson Summers

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  When we're trapped in the darkness, despair takes control. We desperately need the light. Margaret's nightmarish personal darkness started with the horrors of childhood trauma, were exacerbated by appalling medical abuse but finally, totally, overcome. A loving husband and a simple faith longed for a miracle. In Light Overcoming Darkness, Jason Summers authentically shares his mum's incredible journey and gives us a gentle and kind compass to navigate the storms of emotional hurt and personal pain. This book makes a profound and encouraging impact. 

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  Vagus Nerve Reset for Anxiety...

  Emily Stone

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  If anxiety, fatigue, or chronic symptoms keep returning, your body may be signaling that your autonomic nervous system is out of balance. 
   
  The vagus nerve plays a central role in stress recovery, inflammation control, and emotional regulation—and when it isn’t functioning well, even small challenges can feel overwhelming.
   
  Vagus Nerve Reset for Anxiety and Chronic Illness gives you simple, science-informed practices to help your body shift from survival mode into a calmer, more resilient state. The exercises are gentle, accessible, and designed to support real change through consistent daily use.
   
  
   
  Inside you’ll discover:
   
  • How vagus nerve dysfunction contributes to anxiety, inflammation, and chronic tension
   
  • Why your nervous system gets stuck in fight-or-flight—and how to gently interrupt the cycle
   
  • Breathing, movement, and sensory techniques that activate the vagus nerve in minutes
   
  • Sound-based and mindfulness practices that promote grounding and emotional balance
   
  • Daily routines that help support long-term resilience and overall well-being
   
  
   
  If you’re ready to calm your system, ease stress, and support your body’s natural healing pathways, grab your copy and begin your reset today.

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  Scientific Figures and Tables:...

  Mitchell P. Jones Ph.D.

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  Mitchell P. Jones’ Scientific Figures and Tables: Quick Tips is a must-have for anyone wanting to improve the aesthetics, impact, clarity and interpretability of their figures and tables. In clear, concise and precise language, Jones lays out recommendations on setting up effective micrographs, graphs, tables and schematics including points on selection, layout and content formatting. Comprehensive and firmly instructional, this guide features step-by-step directions with useful examples in addition to tips on captions, equations and unit formatting. Featuring an easy-to-navigate approach and with no assumed knowledge required it caters to all levels of experience and is fundamental reading for students wanting to maximise their chances of success in science. 
  This mini guide is specifically formatted for students whose interests are restricted to creating scientific figures and tables. Full guides for producing bachelor’s, master’s/Ph.D. theses, journal articles, conference papers and book chapters are also available as part of the Scientific Writing for Beginners series.

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  Nuts and Bolts - Seven Small...

  Roma Agrawal

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  A structural engineer examines the seven most basic building blocks of engineering that have shaped the modern world. 
   
   
   
  Some of engineering's mightiest achievements are small in scale, even hidden—and yet, without them, the complex machinery on which our modern world runs would not exist. In Nuts and Bolts, Roma Agrawal examines seven of these extraordinary elements: the nail, the wheel, the spring, the lens, the magnet, the string, and the pump. 
   
   
   
  From the physics behind both Roman nails and modern skyscrapers to rudimentary springs that inspired lithium batteries, Agrawal shows us how even the most sophisticated items are built on the foundations of these ancient and fundamental breakthroughs in engineering. Agrawal explores an array of intricate technologies—dishwashers, spacesuits, microscopes, suspension bridges, breast pumps—making surprising connections and explaining how they work. Along the way, she recounts the stories of remarkable scientists and engineers from all over the world, and reveals how engineering has fundamentally changed the way we live.

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  Cybersecurity - The New...

  Marcus Klein

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  In today's interconnected world, technology has become the backbone of our daily lives, reshaping how we communicate, work, shop, and even socialize. The digital age has brought immense progress, opening up unprecedented opportunities for individuals and businesses alike. However, with these advancements come new challenges, particularly the growing threat of cybercrime. As we rely more heavily on the internet for both personal and professional activities, the vulnerability of our digital infrastructure has become a pressing concern. 
    
  Cybersecurity is no longer a niche concern for IT professionals but a critical issue that impacts everyone. From personal data breaches to large-scale corporate hacks, the risks of cyber attacks are more real and damaging than ever. Hackers, cybercriminals, and even state-sponsored entities have the ability to infiltrate systems, steal sensitive data, and disrupt critical services. The consequences of these actions can range from financial loss to the erosion of privacy, and in some cases, even national security threats. 
    
  The rapid expansion of the Internet of Things (IoT) and the growing adoption of artificial intelligence and cloud computing have only heightened the complexity of cybersecurity. As we continue to digitize more aspects of our lives, the attack surface—the points where cybercriminals can strike—has expanded significantly. The very technologies designed to improve our lives also provide new avenues for malicious actors to exploit. The security of everything from smartphones to medical devices, self-driving cars, and cloud storage systems is now in question.

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  The Case of the Sexual Cosmos -...

  Howard Bloom

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  The Case of the Sexual Cosmos: Everything You Know About Nature is Wrong is the eighth paradigm-jolting book by the man Britain's Channel 4 TV calls the Einstein, Newton, Darwin, and Freud of the 21st century, Howard Bloom. 
  The Case of the Sexual Cosmos makes mincemeat of two of science's most cherished laws. And it tells you the tale of this cosmos, this planet, life, climate change, and your role and mine, from a meticulously researched point of view that will make your eyes pop. 
  Says the producer of seven BBC-TV science series including the classic Connections, James Burke, The Case of the Sexual Cosmos is "a triumph...full of surprises." 
  Declares MacArthur Genius Award winner Richard Foreman, The Case Of The Sexual Cosmos is "a massive achievement. Wow!" 
  Adds Harvard's Ellen Langer, The Case of the Sexual Cosmos is "a fascinating read.......[Bloom] argues that we are not savaging the earth as some would have it, but instead are growing the cosmos." 
  Concludes novelist Helen Zuman, The Case of the Sexual Cosmos pulls "us out of Greta Thunberg's self-hate machine" and shows that, "The true tragedy is not war or climate catastrophe. It's rejecting the exuberant flamboyance of exactly who we are."

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